Bobabini abadala kunye nabantwana bathanda amajikijolo amnandi kwaye aqabulayo. Kubalulekile ukuba uqaphele kuphela iimpawu ezintle, kodwa kunye neenzuzo zama cherry zempilo. Iibroji ziqulethe izinto ezininzi ezincedo eziseleyo nangemva kokuba zome. Zingafakwa kwiindlela zokupheka zokutya kunye neziselo.
Iinzuzo kunye neentlungu zama cherries
Amajikijolo anokusetyenziswa rhoqo anokuzisa umzimba inani lezakhiwo ezilungileyo:
- Siyabulela kumxholo we-melatonin unokwenza ulahlekelwe ukungazinzi kwaye ulungele ukulala. Ukongezelela, le hormone ikuvumela ukuba ulwa neentloko kunye neengxaki ezahlukahlukeneyo kwinkqubo yenzwa.
- Ukusetyenziswa kwama-cherries ekulahlekeni kwesisindo ngenxa yekhalori ephantsi, kunye nesalathisi esincinci se-index glycemic. Siyabulela oku, amajikijolo angabangeli ukwanda kwishukela yegazi kunye nokuqokelela kwamafutha. Ukongezelela, malunga nama-75% ama-cherry aqukethe amanzi, kwaye amajikijolo aqukethe i-fiber, eyimfuneko yokusebenza kakuhle kwenkqubo yokutya.
- Bakhuthaza ukuhlaziywa kweeseli, kodwa oku kubangelwa kubukho bama-antioxidants.
- Kwiindlela zokupheka zamachiza omdabu, amajikijolo asetyenziswa njenge-antipyretic, anti-inflammatory and antibacterial agent.
- Esinye isakhiwo esibalulekileyo samajikijolo, ngenxa yobukho bezinto ezinciphisa i-coagulability yegazi, kwaye banciphisa umngcipheko we-cholesterol plaque form formation. Ngokusetyenziswa rhoqo, imeko ye-circulatory system iya kuphuculwa.
Ukufuna i-cherry kwazisa kuphela izibonelelo, kubalulekile ukuqwalasela kunye nokuchasene. Akuvumelekile ukuba adle amajikijolo xa kwenzeka i-gastritis kunye nezilonda. Qaphela ukuba i-cherries ibe ngabantu abanomdla wokurhuda, kwaye banesifo sengqondo sokugaya i-gastroenteritis. Ukongezelela, kuyafaneleka ukuba sicinge ukuba xa ukusetyenziswa ngokugqithiseleyo kwee cherries kungaqala ukuphula i-kool eoli. Yingakho kubalulekile ukuhlanza umlomo wakho emva kwentlanzi.