Sonke sele sivile ngegunya lokumangalisa lezinto ezidliwayo zokutya, ukuba zinciphise ukuguga, zenze isikhumba sinyamezele kwaye sikhanyise, iinwele zomelele, kwaye ngaphakathi emzimbeni wethu ukuvumelanisa kuya kukugqiba. Sonke siyazi kakuhle oku, nangona kunjalo, xa kuziwa ekunqumeni ukuba yintoni isondlo sokondla ngokwenene, kukho ukuphikisana.
Yintoni "UBAD"?
I-BAA yongezwa nge-biologically active, engesiyonyango, ngoko kutheni kwiphakheji unokubona ngokubhaliweyo: "Kunconywa ukusebenzisa emva kokubonisana nodokotela?"
Injongo yokusebenzisa izongezelelo ezinjalo kukuzalisa ukungabikho kwemithi ethile emzimbeni, ukuphulukana nokuhlinzwa, ukugula, ukukhathazeka kwengqondo okanye ukukhathazeka ngokomzimba, kwaye (oko kuthi kuthi, ngabafazi, yinto ephambili) - ukuncwina kwemibonakalo engavumelekanga ngethuba lokuqala ngaphambi kokusesikweni. Oko kukuthi, izongezelelo zokutya kwabasetyhini - iyona isethi ehlukileyo ngokupheleleyo yamaminerali, amafutha e-polyunsaturated, i-amino acids, njl., Engabonakali njengezongezo zokutya "kwimemori", "ngeengxaki zokulala", "kubadlali" kunye nabanye.
Ukwakhiwa
Zonke izongezelelo zokutya ezinelayisenisi ezifanelekileyo zenziwe ngamaminerali olwandle, ii-enzymes zezilwanyana, iimveliso zokhuseleko lwezofu, ukulungiselela izityalo, iivithamini ezigqityiwe ngokuchanekileyo. Nangona kunjalo, izongezelelo ezifanelekileyo kakhulu zokutya aziqukethe izinto zokwenza izinto, kodwa zenziwe kuphela kwizinto zendalo. Ukongezelela, izongezo zithathwa njengeluncedo apho kukho i-antioxidants - zinceda ukulwa neenkqubo zokuguga, i-amino acids egcina imisebenzi yendalo yonke, kunye ne-biflavonoids, enefuthe elihle kwinkqubo yokujikeleza.
Ziziphi izongezelelo zokutya?
Ukuze uqonde indlela ukutya okuncedisayo kusebenza ngayo kunye nokunceda, kubalulekile ukuthetha ngokungafani kwazo. Kukho ubuncinane amaqela amathathu okuncedisa okunomsoco: i-nutraceuticals, ama-parapharmaceuticals, kunye namayeza.
I-Nutraceuticals , njengegama ngokwayo, apho i-term nutrition is derived, isongezelelo sokutya esinezimbiwa, iifiber, iivithamini kunye nezinye izinto ezilandeleleneyo kwaye zenzelwe ukucebisa ukutya kwethu ngezinto ezincedo. Kucacile ukuba ukutya kwesininzi sethu akuyona into ebalulekileyo kakhulu. Ngokuqhelekileyo siyakuthanda ukutya, kunokutya okudliwayo, kwaye le ntlanzi iqukethe i-hamburger, ibha, i-patty kunye ne-soda. Ngako oko, iinzuzo zezondlo zokutya zolu hlobo ziza kubandakanya ukusimisela kokungondleki kwethu.
Iimveliso zengxowankulu yilezo zinto eziphilayo eziphilayo, esizifumana rhoqo kwizikole ezinegama elinentsingiselo-"bada bada". Zinceda ukujamelana ne-premenstrual syndrome kunye nenkqubo engathandekiyo yokuphuma kwesisu. Ekubunjweni kwazo siza kuhlanganisana nezicatshulwa zezityalo, izilwanyana zasolwandle. Zilawula imvelaphi yethu ye-hormonal, ngokutshintsha ngokukhawuleza apho izifo ezahlukahlukeneyo ezizalwayo kunye nezifo ezingapheliyo zibonakalisa.
Iiprobiotics ziqukethe i-bifido- kunye ne-lactobacilli, i- cellulose kwaye inelungelo elipheleleyo lokubizwa ngokuba ngamabhinqa amabhinqa okuhlambulula umzimba. Emva kwakho konke, iindawo eziphilayo ze-bacterium ziyimfuneko yile nto esiyidingayo
Izibonelelo zabasetyhini abakhulelweyo
Ngokwahlukileyo, makhe sikhulume ngeemfuno zabasetyhini kwimeko. Nangona a baninzi abafazi bakholelwa ukuba ngoku kufuneka badle "amabini", oku akusebenzi kwimida. Izibonelelo kubasetyhini abakhulelweyo zizathu ezilungileyo zokungavumelani phakathi koogqirha. Inyaniso kukuba ngokungeniswa kwezondlo zokutya, kunokwenzeka ukuba umzimba womama ozayo uzaliswe ngama-microelements, ngaphezu koko, isenzo sabanye, abangenacala, ekubonweni kokuqala, imifuno, sinokubangela ukuba i-miscarriages. Ngoko ke, indlela yokuthatha izongezo zokutya ngexesha lokukhulelwa kunye nokuba kuyafaneleka ukwenza njalo, unokuthi kuphela ugqirha kuphela. Emva koko, into ebaluleke kakhulu ayinakulimaza.