I-Strawberries ine-aroma enqabileyo xa kuthelekiswa nokuqhelekileyo kwiintlobo ze-strawberries ezininzi. Umhlali wehlathi uthanda ukufihla kwii-glades ezikude, ukunyanzelisa umntu ukuba ahlupheke kakhulu ukuze aqokelele. AmaRoma aseMandulo namaGrike awakubhala nangamajikizi aqholiweyo.
Ierberberries nazo zingabizwa ngokuba ngumphuluki wasekhaya, kuba zonke iinxalenye zesityalo zizinto eziwuncedo. Amagqirha asemveli awasebenzisi kuphela amajikijolo, kodwa aphinde ashiye, iintyatyambo, kunye neengcambu. Ukuvuna ama-strawberries unokumisa amajikijolo, kulo mzekelo bagcina yonke into efanelekileyo, yenze emthunzini.
Iipropati eziwusizo kunye neengqinisiso kwi-strawberry
Amajikijolo anamafutha ayengaziwa kuphela ngenxa yamnandi kunye nokuthakazelisa, kodwa ngenxa yokuveliswa kwevithamini kunye nezamaminerali. I-Strawberries inokuqhayisa ubukho bamavithamini B, C no-E, kwaye kukho kukho i-zinc, isinyithi, i-calcium, i-magnesium, i- phosphorus , ithusi, i-potassium, njl njl.
Nangona kuvela kwiijikijolo kunokwenzeka ukulungiselela iindiza ezahlukeneyo, i-jam kunye ne-compotes, inzuzo enkulu kakhulu yabelwe ama-strawberries amnandi. Inceda ukuphucula inkqubo yokutya kunye nokuphucula ukutya. Oogqirha bancoma ukutya amajikijolo asebenzisekayo phambi kwe-gastritis, i-colitis kunye ne-anemia. Enye i-strawberry inceda ukunciphisa izinga le-cholesterol egazini kunye nokuphucula umsebenzi we-cardiovascular system. Ngako oko, kucetyiswa ukuba uzenzele amajikijolo, ngakumbi kubantu abaneminyaka yobudala. I-Strawberries iyomeleza kwaye ityekele umzimba, kuyakunceda ukuba udle ngokungazinzi kunye ne-beriberi. Ama-berries asetyenzisiweyo angasetyenziselwa, njengokuba kuqineka nge-radiculitis kunye neentlobo ezahlukeneyo.
Ukuba ulawula ukungena ehlathini uze ufumane i-strawberries yasendle, khumbula izakhiwo ezinceda amaqabunga esi sityalo. Ukuqokelela amaqabunga ekwindla, kufuneka bahlambuluke, bahlambulule amabala kunye nemiphelo eyomileyo. Ngokwakhe, unokulungiselela itiye le-strawberry, elingasetyenziselwa ukubuyisela ngokubanzi. Ukunikezelwa kwinqulatho ye-ascorbic acid, isiselo siya kunceda kwiinkqubo ezibandayo nezivuzayo.
Kwiimpawu ezixhamlayo zamajikijolo ezitshiweyo, zihlala ziqonda ukuchasene. Akukhuthazwa ukuba usebenzise amajikijolo ehlathi kubantu abane-acidity ephezulu nakubakho ukunganyanzeliseki komnye kwimveliso. Abanye abantu bafumana impendulo. Ukulimaza amajikijolo kunokubangela abantu abane-kidal ne-hepatic colitis.
Yintoni eluncedo kwiintlobo zeerberberries kubafazi?
Amaqabunga endlebrasi zasendle asele asetyenziswe iminyaka emininzi ngaphambi kokubeleka. Izinto eziqulethwe kuzo zandisa ithoni kunye nemisebenzi enkonzweni yesibindi. Konke oku kunceda kakhulu ukuququzelela inkqubo yokuzalwa komntwana. Kwanokuba ama-strawberry amancinci ayenzayo ayiluncedo kumxholo we-antioxidants, othoba inkqubo yokuguga kwaye uncede ukuphucula imeko yesikhumba.
Kukwafanelekile ukukhankanya ukusebenzisa i-strawberries kwizonyiso. Iibhereji zinomtsalane omncedayo onokukunceda ukujamelana neentlobo kunye neminyaka yobudala. Baye bahlambulule, bahlaziye kwaye banyuse ukwanda kwesikhumba.
Sebenzisa ama-strawberries kunye nokulahleka kwesisindo, ngenxa yeepropati ezithile:
- Amajikijolo anokutya okuphantsi kweekhalori,
ngoko-100 g kukho ama-khalori angama-34 kuphela. - Ukubunjwa kubandakanya i-fiber, ukuya kutsho kwi-12% yezinga lemihla ngemihla, elisebenza njenge-absorbent, ukuqokelela zonke izinto eziyingozi kunye nemveliso yokwehliswa emathunjini, kwaye iyakususa emzimbeni.
- Ndiyabulela kumxholo wemali eninzi ye-calcium, amajikijolo aphucula umthambo , obaluleke kakhulu ukulahlekelwa ubunzima.
- Iibhereji zisebenza njenge-diuretic, zisinceda ukususa umthamo ogqithiseleyo, obangela i-edema kunye ne-cellulitis.
Ukuba unethuba kunye nexesha lokukhulula, ngoko nangoko uye ehlathini ukuqokelela amajikijolo aqholiweyo anomsoco.