I-Perlovka yizinto eziphathekayo, eziqukethe amaninzi amino, amavithamini kunye namaminerali. Ekudleni, i-pearl gruel yaqala ukusetyenziswa ngamawaka eminyaka edluleyo, kwaneBhayibhile kukho izikhokelo zazo. Ubungakanani phakathi kwebhali yeparele ehlala ngoku, ngenxa yempahla yalo.
Ibhasi ifunyanwa ngokucoca nokugawula iibhali zebhali. Ibhali iyanqatha kwaye ikhula emasimini avulekileyo, ibambe yonke into encedo kwimvelo.
I-Perlovka kunye nezibonelelo zayo ezizuzisayo
Emkhosini, kwinqanaba lamajoni kukho i-pearl yebhali. Le ngxaki inokuchazwa yinyaniso yokuba phakathi kweesityalo, i-perlova yintloko kwinani leprotheyini equlethwe. Iprotheni efunekayo kumandla kunye nokuphucula ngokukhawuleza. Iphuka ngokukhawuleza ibe yi- amino acid ebalulekileyo kwaye ayiqokelelwa emzimbeni ngendlela yemithombo enkulu, njengamafutha amaninzi.
I-pearl yebhali iqulethe i-lysine. Kunceda ukuvelisa umzimba we-collagen, isakhi esibaluleke kakhulu emzimbeni wokumiswa kwendalo kwenkqubo yokuguga, inika ulutsha kunye nokunyaniseka kwesikhumba.
Zonke izityalo ziyimithombo yefiber, kodwa i-perlovka ihlala kwindawo yokuqala ngokubhekiselele kumxholo wale candelo. Yimfayili enceda i-peristalsis kunye nokusebenza kwendalo kwamathumbu. Inzuzo ephambili yebhalile yeparele ukulahlekelwa ngumzimba kukuba intlungu ayifuni, kodwa isebenza ngendlela echanekileyo, ikhutshwa kwi-slags kunye nezinto ezinobuthi.
Equlethwe ngamavithamini enemibala yeperile, ncedisa indlela yokuzivikela omzimba engcono ukulwa nezimbande zezifo, ukuqinisa amandla oqhelekileyo omzimba. Isiqulatho esityebi sevithamini ze-B sithuthukisa ukunyaniseka kweempahla, zandisa i-granulation. Ukufumana i-vitamin A kuphucula amehlo, unakekele impilo yeenwele kunye nezipikili, i-vitamin D ithinta i-calcium metabolism kunye nokukhula kwethambo. Ngokukodwa i-pearl bar inotyebile kwi-vitamin E, ebaluleke kakhulu kwimpilo yabasetyhini, kwaye igcina ithoni kunye nokugqithisa kwesikhumba sombuso.
Akufanele lilibale ukuba i-barley yeeparele inekhono lokuvuselela imisebenzi kunye nokukhawulezisa i-metabolism, ngenxa yesiqulatho sayo esityebileyo sezinto ezilandelwayo, ezifana ne-phosphorus, i-calcium, i-potassium, i-iodine, i-zinc, ne-nickel. Izixhobo ezincinane zobhedu kunye ne-manganese zinceda ukuphulukiswa ngokukhawuleza.
Uluhlu - luncedo kangakanani i-barley yeparele, kunzima ukukhawulela, njengoko isityebi kwizinto ezininzi ezizodwa zendalo, nto leyo echaphazela umzimba ngendlela yayo.
Ukutya ngokulahleka kwesisindo ngesiseko sebhele yebhali
Ndiyabulela kwiipropati ezixhamlayo zebhali yeparele, isekelwe kwizidlo ezininzi. Le croup inceda ukufezekisa iinjongo eziphambili - ukunciphisa ubunzima, ukuphucula impilo kwaye unike ubuhle obusesikhumbeni.
Ukulahlekelwa isisindo ngebar pearl kungagxininisa okanye kungabikho. Musa ukuphosakela ukuba ukulahleka okunyanzelekileyo, kuyindlela enzima. Ngamnye unempilo yakhe ehlukile, kunye nezinga lalo lokuhlaziya. I-Pearl yokutya inceda ukucoca amathumbu, ukulungelelanisa iinkqubo zokuxilongwa kunye nokulinganisela ukutya.
Ngomnye ukotya ngamanzi, unako ukuhlala ngaphezu kweentsuku ezintlanu, kuba i-pearl bar iikhalori ezincinane - 320 kcal. Ukuba inkqubo iqhubeka, i-energy ayiyi kubanjwa kuphela kwiindawo zokuthengisa ezinobungozi, kodwa inokuchaphazela iiprotheni ezixabisekileyo.
Ukusetyenziswa kwebhalile yeparele ukulahleka kwesisindo kuncike kakhulu kwindlela yokulungiselela, ngoko inkcubeko kufuneka ifakwe ngobusuku obunzima ukuqala inkqubo yokukhula kwimbewu, eyenza zonke izondlo zisebenze. Emva koko kufuneka kuphekwe, kungcono ukusebenzisa umpheki wokhuni, oya kuzisa ngokucophelela i-rump kwiimeko ezifunayo, ukugcina iimpahla zayo.
Kuthatha ixesha elide ukucinga ngembono yokuba i-pearl bar iyakunceda xa usweleka. Akunakwenzeka ukuba kuya kuba nomnye umkhiqizo oya kunciphisa ubunzima kwaye ngexesha elifanayo unakekele
Ngokusetyenziswa kwexesha elide leebhalile, umzimba ugcwele izinto ezinobuncedo kwaye ulahlekise konke okungeyomfuneko. I-Perlovka ibaluleke kakhulu kwimpilo, isiphumo sayo sisasazeka kuwo wonke umzimba.