Ummbi ngenye yezinto eziqhelekileyo ukutya emhlabeni, abantu abaye basebenzisa ukutya ukutya kweenkulungwane ezininzi. Kubantu abaninzi, iinkozo zeso sityalo zichithwe, kwaye ikhonkilsi yengqolowa iphekwe kwizidyo ezifunyenweyo-ingqolowa kule fomu inomsebenzi ngakumbi kunanoma yiphina.
Iipropati zengqolowa
Imbewu yokutya yesikhombi ikwahlukileyo okanye iphukile, ixesha lokupheka i-porridge lixhomekeke kubukhulu bembewu, kodwa ngokulinganayo malunga neyure. Iipropati ezinobuncwane zepilji zengqolowa zinokumiselwa kwizinto zayo, izithambile ezinamavithamini A, E, PP, H kunye neQela B, kunye nezimbiwa - insimbi, i-silicon, i-potassium, i-calcium, i-phosphorus, i-zinc, ithusi, i-manganese, i-chromium. Ama-amino acids kunye nezinto eziphilayo ezibalulekileyo kwimpilo yabantu ziqulethwe kwi-porridge corn.
Ikhonji yesikhumba idume ngokuyinhloko ngenxa yokukwazi ukubopha kunye nokuphelisa emzimbeni wezinto ezinobungozi-i- cholesterol , i-toxins, i-radionuclides. Esi siphumo siphumelele ngenxa yezinto eziphezulu zefiber. Ukongezelela, ukusetyenziswa kwebhobho yengqolowa kunciphisa amathuba okuphucula izifo zentliziyo, ezifana nokuhlaselwa yintliziyo kunye nemivimbo.
I-porridge ye-Corn izuzisa amajoyina, kunye ne-pancreatitis (kwisigaba esingapheliyo), ukunciphisa umzimba, izifo zamazinyo kunye neensini. Abantu abaninzi bafuna ukwazi - banciphisa okanye baqinisa i-pork, kodwa impendulo yalo mbuzo inzima, tk. ukuphendulwa komntu ngamnye komzimba akunakulinganiswa. Nangona kunjalo, i-porridge ipilisi ibangela ukuba i-laxative effect.
Akukhuthazwa ukuba udle ipilji yengqolowa ngexesha lokuxhatshazwa kwezifo zesisu.
Ukutya kwi-cornridge
Enye yezona zinto ziyaziwayo ezibonakalayo ezinobuncwane bepilji yengqolowa kukukwazi ukukunceda ekunciphiseni ubunzima. Umxholo weCalori wolu kutya uncinci - u-86 kcal nge-100 g. Ukongeza, ummbila unceda ukususa amafutha omzimba kwaye uhlambuluke kakhulu amathumbu, ekhwaza bonke abafuna ukufumana ifomu elifanelekileyo. Ukutya kwiphalaji yengqolowa kuboniswa kwimeko xa kubalulekile ukulahlekelwa iikhilogram ezi-3-4 ngexesha elifutshane elifutshane - iintsuku ezi-4.
Ngeentsuku zokuqala neyesibini zokutya, ungadla i-400 g yengqolowa yengqolowa (ngaphandle kwetyuwa kunye noshukela), ekufuneka idliwe kwi-5-6 reception. Ekuphumeni, unako ukwanelisa indlala kunye nekhukhamba, i-tomato okanye i-apple ephakathi. Ungakulibala ukuwanelisa isidingo somzimba sokuba utywala - 1.5-2 ilitha ngosuku. Unako ukusela amanzi kunye nohlaza oluhlaza.
Ngosuku lwesithathu nolwesine lokutya kwi-porridge yeganga ungadla i-200 g ye-porridge, i-150 g yamakhowe asebilisiwe, 1-2 amakhokhamba kunye ne-tomato. Imifuno kunye nama-mushroom angaxutywa kwaye athulule isaladi esiphumela ngejisi lemon.