Iziphuzo zamandla - iimpembelelo zeziphuzo zamandla emzimbeni womntu

Kwieshelulo zeevenkile ziziphuzo zamandla, abavelisi abazibeka njengemveliso ekhuselekileyo, ngoko zithengiswa kwiintsholongwane. Enyanisweni, izazinzulu ziye zatshengisa ukuba amandla athatha ingozi enkulu kwimpilo.

Iziphuzo zamandla - yintoni na?

Njengomthetho, amandla aphuza i-carbonated drink, izithako ezivuselela i-system ye-nervous, cardiovascular and endocrine. Abameli bokuqala kule mveliso yeemveliso kwakuyi-"Red Bull", esele iphakamileyo yokuthandwa. Oogqirha bathi iziphuzo zamandla kunye nokusetyenziswa kwe dose egunyazisiweyo zinomphumela onamandla kangangokuba emva kokunciphisa ukunyuka komzimba umzimba udinga ukuphumla iiyure eziyi-3-4.

Ukubunjwa kweziphuzo zamandla

Bonke oonjiniyela benjini baqulethe ukubunjwa kwe-glucose kunye ne-sucrose, njengoluhlu kunye nobukhulu bezithako ezongezelelweyo, ngumvelisi onquma. Izongezo eziqhelekileyo ziquka:

1. Caffeine . Kuyinto evuselela i-psychoactive e-tea evamile kunye nekhofi. I-caffeine inefuthe elikhuthazayo, kodwa lisexeshana.
2. I-Theobromine kunye ne-taurine . Into yokuqala iyishukumisayo esinamandla, esetyenziswa kubasetyhini abanothando. I-Taurine kwizixhobo zokusela zamanzi zifunekayo ukwenzela ukuphazamisa inkqubo yesantya.
3. Glucuronolactone kunye neL-carnitine . Ezi zinto, ziyinxalenye yemveliso, kunye neqondo elifunekayo umntu afumanayo ngesondlo esifanelekileyo. Iingcali zenzululwazi zingabonakali ukuba ukugqithisa kwamanzi kukuchaphazela njani umzimba.
4. IiVithamini B kunye neD-ribose . Ezi zinto zincedo ezifunekayo ngumntu. Abenalo iipropati zamandla.
5. Guarana kunye ne-ginseng . Ezi zintsikelelo zendalo, ezinokuthi zincinci zincinci. Ukuba i-dosage igqityiwe, kukho iingxaki kwinkqubo yeentlanzi kunye nexinzelelo.
6. Abanye abakhiqizi baquka idayi ezahlukileyo, izilondolozo, abalawuli be-acidity, abazinzileyo, njalo njalo.

Isiselo somoya sisebenza njani?

Kanye emva kokusetyenziswa kwamandla, abantu kwiimeko ezininzi bavakalelwa ngamandla kunye ne-vivacity. Amandla oku oku kubonakala ngenxa yokungena kwigazi le-carbohydrate engcolileyo, oko kukuthi, ishukela kunye nokusetyenziswa kwamanzi okuhlala ngaphakathi. Ngenxa yoko, ukhathala kwenzeka, okwenzeka emva kweeyure eziliqela. Ukuba unomdla kumsebenzi ophuza umbane, kufuneka ukwazi ukuba akungaphezu kweeyure ezingama-2-4. Emva koko, umzimba uya kuthatha ixesha lokumisela umsebenzi walo.

Iintlobo zeziphuzo zamandla

Abakhi "abanakekelayo" malunga nabaxumi babo, banikezela uluhlu lweemveliso, ngoko ke iintlobo eziqhelekileyo ziquka amandla anjalo:

1. Uninzi lwe-caffeine . Olu khetho lukhethwa kubafundi, abaqhubi kunye nabantu abafuna ukusebenza ebusuku.
2. Ngama-carbohydrate amaninzi kunye namavithamini . Ezi zibizwa ngokuthi "ezemidlalo" iziphuzo zamandla ezifanelekileyo abo baqhuba ubomi obusebenzayo.
3. I-calori ephantsi . Olu hlobo lujoliswe kubantu abanenkxalabo malunga nomfanekiso wabo.

Iziphuzo zamandla zilungile kwaye zimbi

Umbuzo wezakhiwo ezixhamlayo kunye nokulimala okunokwenzeka kwakucingwe ngenyameko, ngoko izazinzulu zakwazi ukufumana izigqibo ezibalulekileyo. Iziphuzo zamandla zinezixhobo zamanzi kunye nolwahlulo olungakumbi kunye nokuchaswa kunokuba luhle, ngoko-ke ngaphambi kokuba uthenge enye imbiza kufuneka ucinge ngamashumi ama-100 ukuba ufuna ukubeka umngcipheko kwimpilo yakho kwiiyure ezimbalwa ze-vivacity.

Ukulimala kweziphuzo zamandla

Ukuba uphuza enye imbiza yamandla, umzimba awuyi kubangela nayiphi na ingozi ethile, kodwa ukusetyenziswa kwazo ngendlela efanelekileyo kungabangela iingxaki ezinzulu. Iingcali zenzululwazi ziye zafakazela ukuba iziphuzo ezinjalo zibangela ukuxhomekeka emzimbeni kwaye xa umzimba ungayifumani umthamo olandelayo, umntu uvakalelwa ukuphazamiseka, ukungaxhatshazi njalonjalo. Ukufumanisa oko kuyingozi iziphuzo zamandla, khawuqwalasele kwimiphumo enjalo engathandekiyo:

1. Isistim se-cardiovascular siyabangela, umzekelo, ukulungiswa kwe-arrhythmia kungenzeka, ukunyuka kwengcinezelo kunye nentliziyo ekhawulezayo ingabonwa.
2. Oogqirha emadodeni abhale ukuvela kweengxaki kwisigaba sezesondo, njengoko ubuchopho buyehla.
3. Ezinye iziphuzo zamandla zichaphazela inkqubo yeentlanzi. Ngokusetyenziswa rhoqo, umntu unesifo sokungazinzi , ukuxhalabisa okungenangqiqo, ukukhathazeka okungabonakaliyo, ukudandatheka kunye nokunye.
4. Ngokuqhelekileyo kukho ukutshiza kwi-ushukela wegazi, ukudinwa, isicathulo kunye nokuhlanza, kunye nokuthuthumela.
5. Kukho uluhlu oluthile lwabo banqatshelwe ukuba basebenzise amandla. Iquka abantu abane-glaucoma, ukunyaniseka kancinci kwenkqubo ye-nervous, ukuphazamiseka kokulala, izifo ze-cardiovascular, ukungazinzi, ukunyamekela kwengqondo , kunye nabafazi abakhulelweyo nabancelisayo.

Iinzuzo zeziphuzo zamandla

Ukuthi akukho zibonelelo ezivela kumaninimandla ombane aphosakeleyo, kodwa kufuneka kuphawulwe ukuba kukho izidyolo ezinobungozi obunokulimaza umzimba womntu, ngoko ke ungancede. Ukuqonda ukuba isiphuzo samandla siluncedo, makhe sicinge ngeenzuzo ezinokuthi iingcali ziqaphele:

1. Kubandakanywa ukubunjwa kwe-glucose ngokukhawuleza kungena egazini kwaye kunomdla kumandla. Ukuba siyithelekisa nekhofi, ngoko umrhumo we-vivacity ukusuka kwicandelo lamandla liza kudlula iiyure ezingama-2.
2. Ikhuthaza ukunyamekela kwengqondo, eyona nto ixabiswa ngabafundi.
3. Iziphuzo zamandla zonyusa zinyusa ukunyamezela komzimba kwaye ziqukethe inani lamavithamini eluncedo kumzimba.
4. Bavuyisa kwaye bayayixhasa ixesha elide elide kunekhofi.

Iziphuzo zamandla zokulahleka kwesisindo

Ukuhlangabezana nobunzima obuninzi, abaninzi baya kwindawo yokuzivocavoca, apho ungatsho khona ukulahla iikhalori eziqokelelwayo. Ukusebenza ngokuthe ngempumelelo nangokwexesha elide, abanye abantu basela iiDopes ezahlukeneyo. Iziphuzo zamandla kunye nobunzima obuninzi azixhunyiwe nangayiphi na indlela, emva kokusebenzisa loo mntu uvakalelwa ngomoya, kodwa oku akubonakaliswa ngamandla emisipha. Ukongezelela, ukusela ngaphambi kokuqeqeshwa kwamandla kuyingozi, kwaye oogqirha babhalela nokufa kwabantu abaningana.

Indlela yokwenza uphuzo lwamandla?

Ukuzikhusela ekusebenziseni iinjini ezinamandla ezinobungozi obungenakuqondakala, kungcono ukuzilungiselela. Izithako ezisetyenzisiweyo ziyafumaneka kwaye zi luncedo kumzimba womntu. Iziphuzo zamandla emvelo aziyi kuba nefuthe elinjalo, kodwa awukwazi ukukhathazeka ngemiphumo emibi. Kukho ezininzi zokupheka, qwalasela izinto ezimbalwa.

Ukusela kwamanzi ekhaya nge raspberries

Izithako:

• amanzi - 2 l;
• jam of raspberry - 4 tbsp. iipuni;
• ascorbic acid - 300-400 g;
• isisipuni se-hip isisindo - 4 tbsp. iipuni;
• ijusi encinane.

Ukulungiselela:

1. Endaweni yama-raspberries kule recipe ungasebenzisa ubusi. Hlanganisa ngokupheleleyo zonke izithako.
2. Isiselo siya kukwandisa amandla akho kunye nokunceda ufumane ubunzima bomzimba kunye nokungabi nako.

Ukusela kwamandla kunye neti

Izithako:

• amanzi abilayo - izinto ezi-2;
• itiye kwi-sachets - 6 pcs.;
• ascorbic acid - amaconsi angama-40 mg;
• amanzi abanda- 2 tbsp.

Ukulungiselela:

1. Okokuqala, uthele itiye ngamanzi abilayo kwaye unyanzele imizuzu eyi-15.
2. Hlanganisa ngokupheleleyo izithako uze ubeke isiselo kwifriji isikhashana.

Ukuxhomekeka kwimiphunga yamanzi

Abantu abaninzi bakholelwa ngokugqithiseleyo ukuba banokungafuni kalula ukusebenzisa iziphuzo zokusela, kuba sele bexhomekeka. Amazwe amaninzi adlulileyo adlulisa izinto ezinjengobungozi kwaye ungabathengisi kubantwana. Impembelelo yeziphuzo zamandla emzimbeni womntu unokuthelekiswa nezidakamizwa zokukhanya, njengoko kukho ukuphazamiseka kumsebenzi we-nervous system, i-biorhythms, ukuqonda kwehlabathi, umda wokumelana nokunyanzeliswa kwengqondo kunokunciphisa, ukungabonakali kubonakala, njalonjalo.

Abantu abaninzi baqinisekisa ukuba xa iziphuzo zamanzi ziyeke ukukholisa, zatshintshela kwezinye izidakamizwa kunye neziyobisi, eziye zaphucula kakhulu imeko. Ukuba wena ngokwakho awuyi kuyeka ukusebenzisa iziphuzo, ngoko kufuneka ufunde ugqirha, kuba kukuxhomekeka kwimizi yamachiza. Umntu ufuna ukulungiswa, ukulungiswa ngokomzimba nokulungiswa kwengqondo.

Iimiphumo ezingezantsi zeZiselo zamanzi

Iingcali zenzululwazi zenze iiphononongo ezibonisa ukuba ngokusetyenziswa rhoqo kweenjini zogunyaziwe, izitho zangaphakathi kunye nomzimba ziqala ukuhlupheka, umzekelo, kukho iingxaki ezinxulumene nenkqubo yokutya, isibindi kunye ne-endocrine system. Ukusetyenziswa okungapheliyo, isifo sikashukela kunye nokukhuluphala. Imiphumo emibi yeziphuzo zamandla ingasabeka ngakumbi xa udibanisa notywala. Le ngxaki ingabangela ukufa kunye namatyala amaninzi sele sele echongiwe oogqirha.

Iziphuzo zamandla - izinto ezinomdla

Ulwazi oluninzi olunomdla luhlobene nesihloko sabasebenzisi bamandla, ngoko siyakwazi ukuqulunqa amaqiniso alandelayo:

1. Phuza iimveliso ezinjalo ngokuhambelanayo nomyinge, ngoko ke isibonelelo esiphambili sosuku lweemithi ezimbini, kodwa oku akuthethi ukuba badinga ukunxila imihla ngemihla.
2. Iziphuzo zamandla kubagijimi ziyingozi kakhulu, ngoko umda we-doping u-12 mg we-cafeine nge-1 ilitha yomchamo. Ukwenza oku, ukwanele ukusela iibhanki zamandla e-1-4. Oogqirha abanqatshelwe ukuyisebenzisa emva koqeqesho lokubuyisela amandla.
3. Umzimba udinga iiyure ezingama-3-5 ukukrazula i-caffeine, ngoko ummeli-mandla akacebisi ukusela ezinye iziphuzo eziqulethe.
4. Ngo-2010, iziphuzo zamandla ezinxilisayo zamanzi zaxothwa ngokupheleleyo ekuthengiseni eMelika, kuba bekugqityiwe ukuba baya kulilimaza umzimba.
5. Umthamo obulalayo womntu unamathole ama-150 ngexesha.
6. Isiphuzo esiphezulu samandla - siphekwe ekhaya, kodwa ukuba uthembele kwizilinganiso ezikhoyo, indawo ehamba phambili ibanjwe yi-Red Bull, nangona kukho izinto eziyingozi ekubunjweni kwayo.