Ukumelana noxinzelelo oluphezulu kukuba umgangatho obaluleke kakhulu kumntu wanamhlanje. Nguye okukuvumela ukuba ukhuthazelele iingcinezelo ezahlukeneyo ngaphandle kokuphazamisa imisebenzi yansuku zonke kunye nenkqubo yesifo. Ukuxinezeleka kunokubangela iintlobo ezahlukeneyo zempendulo - ukugqithisa kwesikhumba, intlungu kunye kunye neentlungu, i-migraines, i-gastritis, ukuphazamiseka kwesondlo kunye nokunciphisa umzimba. Ukuba uhlala uqaphela ukubonakaliswa okunjalo, kufuneka uqaphele ngokukhawuleza ukunyuka kwengcinezelo.
Indlela yokuphucula ukuxinzezeleka kwengcinezelo?
Okokuqala, ingxaki yokumelana nokunyanzeliswa kwengxaki ixazululwa ngumoya wokunyamekela umntu. Musa ukuyihoxisa iingxaki zakho, kodwa uzixazulule.
Umzekelo, ukwenza oku, emva kokuvuka kusasa, zibuze: "Ngaba ndinamandla kakhulu?", "Ndifuna ntoni?", "Ndifuna ntoni ukuvuya?". Uza kufumana iimpendulo. Mamela ngokucophelela kubo uze uwalandele: umzekelo, ulala embhedeni okanye uye ekudleni okulula.
Akusiyo imfihlo ukuba ukunyanzeliswa kwengcinezelo yendalo kungumbuzo ongengokwengqondo kuphela, kodwa kunye nempilo. Ukuba awufumani ngokwaneleyo i-vitamin D, eyona umzimba uqobo owenzela ukukhanya kwelanga, umzimba ulahlekelwa yi-antioxidant ephambili kwaye unako ukuphumelela. Ukuba awunalo ithuba lokufumana ilanga okanye i-solarium, yidla intlanzi (i-halibut, i-salmon, i-sardine, i-mackerel, i-mackerel, i-salmon, i-trout, njl.
Kwimibuzo yendlela yokwandisa ukuxhatshazwa kwengcinezelo, indima ebalulekileyo idlala ngokukwazi ukuthetha. Musa ukugcina ububi kubantu, sombulula iingxabano, uvume izitha. Konke oku kuphazamisa uxinzelelo, kwaye ukuxhatshazwa kokuxinzelela kule nto kunzima. Emva kwakho konke, izinto ezincinci ziza kuwe, ngakumbi uziva uxinzelelo kwaye kunzima kunokwakho ukunyamezela.
Ukuzivocavoca ukuxinzelela uxinzelelo
Okokuqala, ukuphuculwa koxinzelelo lwengcinezelo kuxhomekeke ekukhangekeni ukuqokelela uxinzelelo, kodwa ukulahla. Kungako okokusebenza okuphambili ekuphuhliseni ukunyanzeliswa kwengcinezelo kuya kuba ngumsebenzi onjalo:
- njengomthetho, hambani kangangoko kunokwenzeka - hamba ezitalatweni, ukudansa, gxuma ngentambo, njl.;
- ukwenza umzenzelo, umzekelo, kwintsi yesimo sempilo okanye isaliti, ukwenzela ukuba esi sifundo sikunike umxhelo omkhulu;
- Funda ezimbalwa ukuphefumula; ilula kakhulu ukuhamba ngokukhawuleza kwaye ngokunyanisekileyo kwiingxelo ezi-8 kwaye ngokukhawuleza uphumelele kwii-akhawunti ezi-8 (i-1 ibalo lingaphantsi kwesibini);
Ukongezelela, kuyakunceda ukuphulaphula izandi zendalo okanye umculo weklasikhi ngokuhlwa ngaphambi kokulala.