Ilayisi yolwandle lwamaNdiya - izakhiwo ezincedo

Ulwandle lwama-Indian rice luhlobo lwamafungus awo abuye afundwe yizinzulu. Kuyaziwa ngomphumo walo obalaseleyo kwiimeko eziqhelekileyo zomzimba, ngokumangalisayo ngomnwe, ukwenza umzimba wethu ube namandla, unamandla kwaye unamandla. Ukuba unomdla kwilayisi lomdaka waseNdiya, izakhiwo ezixhasayo eziye zaqatshelwa ngokusemthethweni, ngoko kufuneka ufumane ukuba akufanele kuthatyathwe ngamagciwane , njengoko zixinezela zonke izenzo zebhaktheriya, kubandakanywa luncedo. Kwaye ekubeni sithetha ngesiphumo somsebenzi obaluleke kakhulu, kubalulekile emzimbeni wethu, kodwa iibhaktheriya, ukusetyenziswa kweziyobisi kunokutshabalalisa umphumo wonke.

Iipropati eziwusizo zerayisi yolwandle yaseNdiya

Le fungus isebenza ngendlela efanelekileyo ekusebenzeni kwethu umzimba kwamacidi e-organic, i-enzymes kunye namavithamini. Ukuphumelela kangakanani ukunyuswa kwamanzi kwisiseko, kuxhomekeke ekubeni imigaqo iyaqwalaselwa xa usebenzisa le fungus. Ngokomzekelo, ukuba akafi, kufuneka uqiniseke ukuba ayifuni iikristali zeswekile. Ngako oko, kufuneka uqale uchithe ngokucophelela inxalenye efanelekileyo, 2-3 iipunipoons nge-1 ilitha yamanzi ahlanjululwe. Isiphumo esona siphumelele xa sithatha iswekile yerhasi, kodwa eyona nto iqhelekileyo iya kuhambelana ngokufanelekileyo.

Ngaba luncedo kangakanani le nkcubeko?

Kufuneka kuqatshelwe ukuba le rayisi (engesiyo ingqolowa ngokusemgangathweni, kodwa efana naso, ukusuka apho iwafumana khona igama) inomlinganiselo omkhulu wento. Ngokomzekelo, irayisi yomdaka waseNdiya iboniswa ngokulahlekelwa isisindo ngenxa yokuba kusebenza ngokulinganayo ekuqiniseni nasekuqiniseni imetabolism emzimbeni wethu. Nangona kunjalo, oku akukho nto kuphela into yokuba ulwandle lwama-rice lwaluncedo, kodwa lunika umzimba ngensimbi, i-sodium ne-phosphorus kwifom elula. Ngako oko, ukunyuka kwamanzi, utshele i-200 ml kuphela ngamaxesha ambalwa ngosuku ngeveki, isele ikwazi ukuphucula kakhulu imeko yethu.

Ukuba uthabatha utywala ngokusekelwe kwirayisi zaseNdiya, ngoko uqala umsebenzi wezintso. Yingakho irayisi ye-rice isinconywa ukulahleka kwesisindo: umkhuhlane ogqithiseleyo ususwe emzimbeni, ukuvuvukala kususwe.

Okwangoku, iingeniso zerayisi ye-Indian rice zicacile: isusa ukukhukhumeza, okunempembelelo entle kwimbonakalo yethu kunye nempilo jikelele, imeko ye-cardiovascular system iphucula ngamanye amaxesha kwaye i-metabolism iphucula.