Sonke siyazi malunga neenzuzo zemifuno, kodwa iinzuzo zeerusi zemvelo zikhohliwe. Ngokusetyenziswa okufanelekileyo, ijusi yetamatato inika iziphumo ezimangalisayo zokulahleka kwesisindo, kubini kunye nempilo.
Unomsebenzi onjani ijusi yetamatisi?
Ukuba sicinga ngenzuzo kunye nengozi yerayisi yeramatato, kuvela ukuba ukuhluka kwayo kwendalo kuyakunceda, kodwa ivenkile inokulimaza kakhulu. Musa ukuzisola, ininzi yesitampu yesantathu i-tomato ihlanjululwe ngamanqaku e-tomato. Unokukubona oku ukuba uchitha nje iipunipoonji ze-tomato unamathisela kwiglasi yamanzi uze ungeze ityuwa kunye nepepper. Ijusi yamatamatisi eyenziwayo iya kulandelelana ngokukodwa kwinqabileyo yesitya esiqhelekileyo esithengiweyo.
Kodwa ijusi yendalo yetamatato iyincedo ngokumangalisayo kumzimba womntu. Iipropati zayo zingabalwa zide ngokwaneleyo:
- Iqukethe iiVithamini A kunye neC, ezinika inzuzo entle kunye ne-immunity;
- kwijusi kukho i-lycopene, ekhusela ukuphuhliswa komhlaza;
- Ijusi iluncedo kakhulu kulabo abalindele umntwana, kunye noomama abangabongikazi;
- ukuba uyayiphuza ijusi yetamatato rhoqo - awuxinezelekanga ukuxinezeleka: iJusi iqulethe izinto ezikhuthaza umzimba ukuba udale "ihomoni yolonwabo" - i-serotonin;
- abantu abavutha rhoqo le juyisi, bekhawuleza i-metabolism, ukwenzela ukuba iqondo lokulahlekelwa kwesisindo liphezulu kakhulu kunabantu abangaphuziyo.
Ijusi leTamatato yokulahleka kwesisindo kuya kunceda umzimba wakho unqobe ubunzima obukhulu kwaye ubuyele kwindawo ephilileyo, ehambelanayo.
Ukulimala kwerayisi yetamatato
Ukulimaza ijusi yeramatya kuphela ngabantu abanesifo sesilonda esiswini, isifo se-gastritis, i-pancreatitis okanye i-cholecystitis. Ukongezelela, ukuchasana kukubakho ukunyamezela komntu.
Indlela yokwenza ijusi yetamatisi?
Indlela elula ukuyilungisa loo juzi esele siyiqwalasele ngasentla. Nangona kunjalo, ukuba ufuna ukufumana imveliso yemvelo, kuya kufuneka wenze okuncane.
Scald utamatisi ngamanzi abilayo, unqamle isikhumba kwiindawo ezininzi. Emva kwemizuzu emithathu, uyisusa kalula i-peel kwaye uyakususa inxalenye enzima. Pulp the pulp kwi-blender - kwaye ijusi ilungile! Apha unokongeza imifino yedill, i-parsley okanye isilimo esidliwayo esinamagatsha anamanzi, okanye iingcambu ezivuthiweyo zeemveliso ezimbini zokugqibela. Ukuba ubukhali kwijusi unokongeza i-pepper ebomvu nebomvu, i-ginger okanye udibanise igalikhi. Nika le siselo ukuma imizuzu emi-3-5 - kwaye kuya kuba yinto engavamile!
Ijusi yetamatato ngaphandle kwetyuwa ayinayo into enhle, kodwa ingatshintshwa ngokufaka iidroti, iibhunge okanye i-lemon.
Ijusi yetamatato ephumela kuba nekhalori ephantsi, malunga neekhalori ezingama-30 kwi100 grams.
Ukutya kwijusi yetamatato
Unako ukulahlekelwa isisindo kwijisi yetamatato ngeendlela ezininzi. Cinga ngokulula kwaye kusebenza kakuhle.
Ukukhulula imini kwijusi yetamatato. Emva kweeholide, okanye rhoqo rhoqo ngeveki, unokwenza usuku. Awunakuyidla ngexesha layo, kodwa unako ukusela ngokukhawuleza ukuya kwi-1.5 ilitha yejusi yetamatisi, iglasi ngexesha lokuhlaselwa kwindlala. Ukongeza, musa ukulibala ngamanzi - kulungile ukusela okungenani iziglasi ezine.
Ijusi yetamatato kwimenyu efanelekileyo yokutya. Yongeza ijusi yetamatato kwisondlo esifanelekileyo kwaye
- Yafutshane . Amaqanda atsiweyo ukusuka kumaqanda 1-2, isonka sesonka.
- Isidlo sasekuseni sesibini : iglasi lejisi yetamatato.
- Ukutya : ukukhonza kwanoma isiphi isobho kunye nesonka sesonka.
- I-Snack : isithelo okanye isaladi yemifuno okanye izithelo.
- Ukutya isidlo : inyama / inkukhu / intlanzi kunye nemifuno eluhlaza ngaphandle kwamazambane.
- Ngaphambi kokuba ulale - ukuba ulambile, unako ukusela isantya esincinci se-tomato - isiqingatha seglasi.
Naluphi na indlela yokulahlekelwa ubunzima kuloo jusi oyikhethayo, iziphumo aziyi kugcina ulinde, ingakumbi ukuba ungeze kwishedyuli yakho iiyure ezimbalwa zezemidlalo ngeveki.