Amakhowe eenkomo zibizwa ngokuba ziinkomo okanye i-paddocks. Ziyakwazi ukufunyanwa kuyo yonke indawo emahlathini adibeneyo aseMelika nase-Eurasia. Ngama-mushroom aphakathi kwinqwelo e-sandy-color that eventually guys. Ziyinto efanayo ebonakalayo kumakhowa amhlophe.
Ingqolowa ye-mushroom idliwe okanye ayikho?
Abaninzi bayesaba, kukho ixabiso, kuba bajonga ukuba bayingozi kwaye bayingozi. Ezi mbowa zibhekwa njengezidliwayo, kodwa kubalulekile ukuba ziphathwe kakuhle phambi kokusetyenziswa. Ukubunjwa kweenkomo kubandakanya i-chemical compound, ebizwa ngokuba yi-quinine. Le nkunkuma ayigcini ngokupheleleyo emzimbeni, ngoko kukho amaninzi amakhowe ngobuninzi. Ngaphambi kokuba unyango lwe-thermal, i-valuvia kufuneka ifakelwe iintsuku eziliqela, ngelixa iguqule rhoqo amanzi. Ziyakwazi kuphela ukucwiliswa, ngokuba ukucima kunye ne-stew they do not fit. Ukuqonda ukuba kunokwenzeka yini ukutya amagumbi e-mushroom, kukufanelekile ukuthetha ukuba inkokhelo ye-mushroom ifana nesiponji esithatha ngokukhawuleza izinto ezinobungozi emoyeni. Yingakho kungacetyiswa ukuba kuqokelele iinkomo ezikufutshane neendlela kunye nezibonelelo zecandelo lezoshishino.
Iinzuzo kunye neengozi zamakhowe ezinqolowa
Ukwakhiwa kwamakhemikhali kokutya kukukhulu kakhulu, kuba kukho iivithamini ezahlukeneyo, umzekelo, i-A, iQela B, i-PP, njl. Kukho izinto ezihlukeneyo ezincinci kunye namacrosoft. Konke oku kubangela iipropati ezinobuncedo zesithamo.
Ziziphi izixhobo zokusela eziluncedo?
- Le mveliso iqukethe iprotheni eninzi, engaphezulu kwenyama kunye namaqanda. Njengoko uyazi, iprotheni yinto ebonakalayo yokwakha. Ininzi yale mveliso yeekhemikhali itholakala kumakhowa omisiwe.
- Kwiintonga ezikhoyo zikhona i-amino acid ezikhuthaza ukutyalwa kokutya, kwaye ziyakunqanda ukutshala kwe-cholesterol emzimbeni. Ngako oko kuya kugqitywa ukuba iibharenti zinomphumo oncomekayo kwisimo sokutya kunye nesifo senhliziyo.
- Umxholo weCaloric we-mushrooms
Incinci kunye ne-100 g kuphela i-kcal 29. Nangona kunjalo, loo mveliso ngokukhawuleza iyancipha kwaye iyancima indlala. Ngoko ke, inokuquka ngokufanelekileyo ukutya kwabantu abalawula ubunzima babo. - Iibhagi ziqulethe i-ß-glucans, ezixhasa ukukhuseleka.
- Kungekudala, izazinzulu zakwazi ukufumanisa ukuba inkomo iquka ininzi ye-ergotionein-i- antioxidant eqinile, eyanciphisa umngcipheko womhlaza.
Njengoko sele kukhankanywe, iifumba ziqulethe izinto ezinokubangela ukutyhefuza, ngoko kufuneka zenziwe ngokucokisekileyo.