Ukuxinezeleka, i-neurosis, ukulala-balala - amaninzi amaqabane omtsha omama ngexesha lokugqibela. Enyanisweni, izizathu zeemeko ezinjalo zicacile, kukukhathazeka rhoqo ngempilo yengane, ukungabikho kokulala, ukungalingani kwe-hormonal kwaye konke oku kuhambelana nomqolo wenyuka ngokukhawuleza kweenkxalabo kunye neemeko eziqhelekileyo.
Abasetyhini abaninzi, abanqwenela ukuphinda bafumane uxolo lwengqondo noxolo, bathabathele kwiimpawu zokubamba. I-tincture ye-motherwort okanye i-valerian-into yokuqala kwikhosi ikulungele ukulungiswa kwamanzi. Kwaye kuya kuba yinto enhle ukuba kungekhona enye "kodwa" - i-lactation. Emva koko, yonke into uMamma adla ngayo kunye nokusela, kuquka namachiza, kwisixa esithile esiya kumntwana.
Ngokwenjenjalo, ngoko, umbuzo kukuba, kwenzeka kwaye njani ukusela i-valerian ngexesha lokuncelisa, ngokuqhelekileyo ukunyamezela abafazi.
Ngaba ndinokuthatha i-valerian ngokuncelisa?
Iimpawu zonyango zalesi sityalo ziye zaziwa kubantu ngokude. Isetyenziswa ngokuphumelelayo ngomsindo, ukulala, ukungabikho, ukuphazamiseka kwamanzi, izitho zentlobo zezilwanyana kunye neendlela zesisu, i-neuroses kunye neefom ze-neurasthenia. Kwakhona, i-valerian inceda ukuqeda iimvakalelo kunye nokuxinezeleka. Ngamanye amaxesha kunikwe umyalelo wokuthintela u-angina kunye nomfutho wegazi ophezulu.
Nangona kunjalo, nangona kunempembelelo enhle kumzimba womntu omdala, kunzima ukuqikelela ukuba umntwana oza kusana usabela njani kwi-valerian.
Kwiimeko ezininzi, ukungenelela ngobisi kumzimba wabantwana, inkunkuma esebenzayo yeliyobisi (bornyl isovaleric acid) iyancipha imvuthu, iphucula ukukhutshwa kwendlela yayo yokutya, iququzelela inkqubo yokulala. Nangona kunjalo, ukubonakala komntu ngamnye akunakwenzeka. Ngoko ke, ukumisela i-valerian ngexesha lokutya, oogqirha bancomela oomama ukuba bangadluli kwi-dosage ebonisiwe kwaye bajonge imeko yengane.
Impendulo engalunganga ye-valeriya xa i-HS
Kwizonyango, kukho iimeko xa uthatha le mayeza ngowesifazane ngexesha lokuhlambalaza, kubangele ukusabela okungafunekiyo kumzimba womntwana ngendlela:
- utywala;
- ukukhushulwa kwenkqubo yesifo;
- ukulala, ukunyaniseka, ukungondleki;
- ukuwohloka kwengqondo kunye nenkumbulo;
- ukuhlanza kunye nesiphithiphithi;
- ukubamba nokubomvu kwi-anus.
Isilinganiselo se-valerian kwimeko ye-HS
Ukuze kuncitshiswe umngcipheko wemiphumo emibi, bobabini kwinxalenye yomama kunye necala lomntwana, kufuneka ulandele ngokungqongqo imilinganiselo. Ngokukodwa, oogqirha besondlo baqoka i-valerian kwiipilisi 1 ucezu kathathu ngosuku. Kwakhona njengendlela yokudambisa, ungasebenzisa iitayi ezikhethekileyo zemithi, ezibandakanya i-herb valerian. Kodwa kwizisombululo zotyphulo kunomama onononono kungcono ukungafuni, ngaphezu koko, akufuneki ukusebenzisa i-rhizomes ezi zityalo, kuba zinamandla.
Ngaba ndifanele ndithathe i-valerian nge-lactation?
Emva kokulinganisa zonke iingxaki kunye neengxaki, unina abaninzi banqabile iyeza, besaba ukulimaza umntwana. Kule meko, abafazi kufuneka baqwalasele ukuba ingozi ebalulekileyo yokuphendula kakubi kuhambelana nokukhathazeka kwengqondo esatshatshelwe umntwana kumama onentloni kunye nentlungu. Kodwa nangona "izikali" zihlala zithembele "ngokumelene"
Kwabesifazane abafanayo abaqala ukuthabatha izilwanyana kwaye balindele ummangaliso wokwenene kuyo, kuyafaneleka ukuba sikhumbule ukuba i-valerian ayiyiyo i-panacea yazo zonke iingxaki. Ukuba nomntwana ama-24 iiyure ngosuku, iintsuku ezingama-7 ngeveki, ngaphandle kokulala nokuphinda usebenze yonke imisebenzi yasekhaya - akukho nkonzo yokwenza umntu onokuzithula kunye novuyo. Musa ukulibala ukuba umama awunomsebenzi, kodwa uvuyo, kwaye ukuze ujabule olu lonwabo, umama kufuneka aphumle.