Uninzi unina, onomntwana ohlala ehlazileyo kwaye exhalabileyo, yenza ukuba ucinge ukuba mhlawumbi ubisi lwebele alunamanci kwaye umntwana usondle. Yingakho baqala ukuzithuthuma ngemibuzo: "Kutheni ubisi lwabo belusanamathoba kwaye lunokwenza njani lunqande?".
Oogqirha bathi xa umntwana edla ngokutya kwaye kukho ukwanda kwisisindo, ngoko kubangela ukukhathazeka kwintsana kufuneka kufuneke kwenye. Kule meko, akuyimfuneko ukwandisa umthamo we-fat fat. Ngokuqhelekileyo umxhesho ogqithiseleyo wobisi ubangelwa kukuphuhliswa kwe-banal dysbiosis , edlalwa kwiintsana. Oku kubangelwa ukungabikho kwe-enzyme yokugaya.
Unokumisela njani umxholo we-fat fat of milk?
Oomama abancinci abaninzi bayazibuza umbuzo othi: "Unokumisela njani umxholo weoli kunye nobunokuyenza xa uthembele?". Njengomthetho, ukwenzela ukucacisa umxholo we-fat, ubisi lobisi lubonisa ukuhlaziywa kweekhemikhali ezahlukeneyo. Kule meko, iphethini elula iboniswayo: encinci ibinki yobisi eveliswa yincama, i-fatter yona.
Ubisi lwebele lubunjani na amaninzi?
Oomama abaninzi banokuqiniseka ukuba phantse zonke ukutya abazidlayo emini zifumaneka kubisi lwebele. Iingcali ziye zaboniswa ukuba le nkolelo iyiphutha. Oku kuchazwa ngento yokuba igazi kunye ne-lymph zibandakanyeke ngqo kwi-synthesis yobisi. Yingakho ukubunjwa kwayo akuxhomekeke ekubunjweni kokutya okwenza umlinganiselo womama onesihlengikazi.
Umama ngamnye unako ukwandisa umxholo weoli oveliswa ngamabele. Ukuze wenze oku, kufuneka nje udle ngokufanelekileyo. Yingakho oogqirha bancomela oomama abancinci ukuba batye ukutya yonke imihla. Ngelo xesha, isiqingatha sawo kufuneka sibe neeferethi ezahlukeneyo kunye neziqhamo. Kubaluleke kakhulu ukuba xa umthamo we-fat ekhulayo ukwanda, umxholo we-fat kwiimveliso awudluli kwi-30%, kwaye iiprotheni ngexesha elifanayo azidluli kwi-20%.
Kwimenyu yemihla ngemihla yomama onesihlengikazi , iimveliso zobisi ezicebile nge calcium kufuneka zibe khona. Kwakhona kufumaneka kwiindawo ezihlaza, iimbotyi, iklabishi, i-rye, intlanzi.
Njengomthetho, ubisi lukanina lulungele ukuba umntwana abhalwe. Ukuba ibhinqa liqinisekile ukuba lixhomekeke, kufuneka liqale lifune iingcebiso kumcebisi kwaye lingathathi nantoni na. Ubisi olunamafutha amaninzi, ngokubhekiselele, aluzuze luzuze umntwana.