Iindiza ezinobuthi kwi yogurt

Iimfesi ezinobuthi zizalisekisa umzimba kwaye zicime ukoma lwenu ebudeni behlobo. Sinikeza iresiphi yenyama ebandayo kwi-kefir, eya kuthiwa onke amalungu omkhaya wakho ayawaxabisa.

I-recipe ye-beetroot ebandayo kwi-kefir

Izithako:

Ukulungiselela

Ngaphambi kokuba ulungiselele ukubandayo, vumela i-kefir ihlaziye ngamanzi abandayo, uhlambe iibhotile uze upheke uze ulungele. Emva koko sihlambulula imifuno, sihlabe kwi-grater size siyithulule kwi-kefir. Gcoba ubeke izitya kwiqrijini malunga neyure eli-1.

Okwangoku, silungiselela zonke ezinye izithako: sijongisa intsasa yenkukhu, supha kwaye ubilise ngamanzi anosawoti. Iipatata namaqanda zipheka ngokwahlukileyo. Iikotyi zigawulwa ngamabhobho amancinci, i-sorrel, i-anyanisi kunye ne-dill yahlamba, yagubungqiswa kwaye yahlulwa. Ngoku usike inyama ebilisiwe kwiincinci ezincinci uze ufake kwisitya. Sifaka amaqanda ahlutshiwe kunye namaqabunga, amazambane, otyumkileyo kwiikhabhi, kunye nawo onke amayeza. Sigcwalisa ubuninzi obunobunculi, i-mayonnaise, ukuphosa i-lemonade, iziqholo ukuze uzonambitha kwaye udibanise ngokucophelela yonke into efana nesaladi. Emva koko, sisasaza kwi-kefir yangempela ebomvu kunye ne-beetroot kwaye sikhonza kubanda kwitafile.

I-cold in Belarusian kwi-kefir

Izithako:

Ukulungiselela

I-Sorrel ihlambulukileyo, igalelwe izicucu kwaye iphonswe kwisikhwama ngamanzi abilayo. Sipheka ngokulinganayo i-1 minute kwaye sisuse izitya kwi-plate. Phula umhluzi uze uyifake ihora eli-1 kwifriji. Amaqanda abilisa ngokwahlukileyo kwi-dippers, aze apholile, ahlambuluke aze ahlulwe ngokukhawuleza ngesandla. I-anyanisi eluhlaza kunye nedill. Iikotyi zigawulwe ngamabhabhu kwaye ziphose zonke izithako ezilungiselelwe epanini elincinci. Kwiphepha lokugqibela sinika i-kefir, sibeka iimpepha ukunambitha kunye ne-ukhilimu omuncu. Gubungela yonke into kwaye usebenze kubanda kwi-sorrel kwi-kefir ukuya etafileni.

Iresiphi yenyama ebandayo kwi yogurt kunye nekhukhamba

Izithako:

Ukulungiselela

Ilayisi iyahlanjwa, ichithe ngamanzi kwaye ibiliswe ide iphekwe, ize icolile. Amaqabunga abilisiwe kanzima, ahlanjululwe kwaye anqunywe kwiikhabhi. Ukupheka inyama kunye namakhukhamba amasha. Imifuno emitsha iyahlanjululwa kwaye igalelwe ngommese. I-Kefir idibene ne-mustard, ipodsalivaem ukunambitha kunye nokuthumela umxube ophumela kuzo zonke izithako ezilungiselelwe. Sidibanisa kakuhle, galela ubushushu phezu kwamacwecwe kwaye ubakhonze etafileni.

I-Lithuanian ice cream kwi-kefir

Izithako:

Ukulungiselela

I-Beet ibilise kwaye uhlabe kwi-grater enkulu. Ikhukhamba iyahlanjululwa kwaye yahlulwa. Iqanda libiki-kilisiwe, licolile, kwaye litshitshiswe zibe yiikhilo. Imifuno emitsha iyahlanjululwa, ichithwe ngommese. Kwisitampu enkulu udibanisa i-yogurt kunye nekhilimu omuncu, faka iibhotile ezigayiweyo, ikhukhamba, iqanda nemifuno. Emva koko isobho lexesha elinamakha, i-saharim ukunambitha nokuxuba. Ukuba ubanda be-kefir bujikelele, buncitshise ngamanzi abanda abilisiwe kwaye bhuquke kwakhona kude kube lula. Ngoku sisusa ipani kwifriji kwaye malunga neyure kamva isobho silungele ukusetshenziswa.