Isaladi esheshayo nelula ukuyilungisa kunye nekhukhamba kunye neqanda lingabikho isidlo sesidlo kunye ne-snack yonke imihla, ekulungele ukuthatha nawe. Ukupheka okumnandi kwesi saladi sidibanisa kwinqaku enye.
Isaladi kunye neha, ushizi, ikhukhamba, iqanda kunye anyanisi
Izithako:
- i-ham yiliswe - 200 g;
- amaqanda - 6 amaqhosha.;
- ushizi onzima - 150 g;
- I-yogurt yeGrike - into eyodwa;
- i-mayonnaise - 1/4;
- isardadi - 2 tbsp. iipuni;
- anyanisi eluhlaza;
- ityuwa, ipepper - ukunambitha;
- ikhukhamba - ii-2-3.
Ukulungiselela
Amaqanda ubilisa kanzima abilisiwe kwaye adibene. Siyibhinqa i-cheese enzima kwi-grater encane, kwaye usike i-ham nge-blender. Ukuba akukho ham ekhona, ngokuqinisekileyo ulungiselele isaladi ngekhukhamba, isobho kunye neqanda.
Iikhukhamba zigalelwe kwiinqununu ezinkulu kwaye zisetyenziselwa i-teaspoon zisuse imbewu kubo, zishiye kancane emzantsi, ukuze ekugqibeleni zibe njengeklasi yekhukhamba.
Zonke izithako ezilungiselelwe zixutywe kwaye zinexesha elinomdla nge yogurt, i-mayonnaise kunye ne- mustard , ityuwa kunye nokugqoka i-pepper, kuxutywe kunye anyanisi eluhlaza. Ixesha le-saladi kwaye lisasaze phezu kweenkompo zekhukhamba.
Isaladi kunye nenkukhu, amakhowe, ikhukhamba kunye neqanda
Izithako:
- umlenze wenkukhu utshaya - 1 pc.;
- amaqanda - iziqwenga 3-4;
- iifologu eziselwandle - 70 g;
- ikhukhamba entsha - icandelo eli-1;
- neminqumo;
- imayonnaise.
Ukulungiselela
Siyinqumle umlenze wonke kwiifayili kwaye siyifake kwisitya sesaladi. Ama-Champignons aqoshiwe. Amaqanda ubilisa kanzima abilisiwe kwaye adibene. Gubha i-cucumber i-grater enkulu, i-excess fluid. Hlanganisa zonke izithako kunye kunye nexesha kunye ne-mayonnaise. Siyambathisa isaladi ngamacangci omnquma.
Isaladi kunye nomsila, ikhukhamba kunye neqanda
Izithako:
- amaqanda abilisiwe - iziqwenga ezi-3;
- ikhukhamba - isiqwenga 1;
- i-tomato - 1 pc.;
- iziqhekeza ezine-4-5;
- anyanisi eluhlaza;
- i-mayonnaise, ukhilimu omuncu - 1 ithisipuni.
Ukulungiselela
Iimifuno zinqunywe kwi-shredding. Hamba amaqanda. Hlanganisa zonke izithako uze uzalise umxube wekhilimu omuncu kunye ne-mayonnaise. Sihlobisa isaladi nge-anyanisi eluhlaza.
Isaladi nge-shrimps, squid, ikhukhamba kunye neqanda
Izithako:
- ama-shrimps abilisiwe - 500 g;
- amaqanda abilisiwe - ama-4 maqhinga.;
- squid - 1 isidumbu;
- ikhukhamba - isiqwenga 1;
- 1 ijusi yomsila;
- i-lettuce-1 intloko;
- i-avocados - i-1 piece;
- i-mayonnaise ekhawulezileyo.
Ukulungiselela
Isidumbu se-squid sihlambulukile, sibilisiwe kwaye sinqunyulwe sibe ngamaqhezu amancinci. Amaqanda anqunyulwa kwiigumbi, i-avocados - ii cubes ezinkulu, i-lettuce idwengulwe, ikhukhamba inqunywe ngeendandler. Ukusabalalisa izithako ezilungiselelwe kwimilenze yesaladi, uthele i juisi yelisi kunye ne-mayonnaise yasekhaya eneevenkile.