I-Broccoli ayinandipha kakhulu ukuthandwa xa kuthelekiswa nabazalwana bayo. Abaninzi abadlayo abayithandanga la mabala angenwabalala okwenkcenkcesha kunye nokuntuleka kwentle, kodwa lolu hlobo lweklabishi lufumana iimpawu ezifanayo kuphela xa zilungiswe ngokungafanelekanga. Sagqiba ekubeni sinike le ngcaciso ngendlela enomdla wokulungiselela i-broccoli kwi-oven kunye noshizi, eya kuvuya ngabo bonke abazange bajonge le klabishi ngaphambili.
I-Broccoli ibhaka ehovini kunye noshizi-iresiphi
Nabo abo abangayi kukhuthazela i-broccoli bayakuthanda le recipe. Yonke into yokuba iklabishi kuyo idibaniswe nenqwaba ye-sauce enomhlaza kunye noshizi, ngoko ke ingcamango yayo ayifuni. Olunye u bungqina bokuba nayiphi na imveliso kwi-pair kunye ne- bechamel iba yinto enomnandi.
Izithako:
- broccoli - 640 g;
- ibhotela - 35 g;
- umgubo - 15 g;
- ubisi - 210 ml;
- I-dijon lwesardard - 10 g;
- ushizi ovuthiweyo - 145 g.
Ukulungiselela
Ukuqinisekisa ukuba i-klobbri inflorescences ayigcinanga iqinile emva kokubhaka, ekugqibeleni iguqulwe ngamanzi abilayo abetyuwa imizuzu engama-3.
Nangona iklabishi ipheka kuqala, nyibilikise ibhotela kwaye ulondoloze umgubo kuwo malunga nesiqingatha somzuzu. Dlulisa ubisi kumgubo wepasta. Xa i-sauce iqalisa ukukhupha, ukunciphisa ukushisa, ixesha lexesha, yongeza isardadi kunye nesonka esityiweyo.
Ukusabalalisa i-inflorescences e-blanc kwifom yeoli kwaye uthele phezu kwe-sauce. Ngaphezulu, uthele zonke iitshizi eziseleyo uze uthumele isitya kwi-ovini ngesigamu seyure (180 degrees).
I-Casserole esuka kwi-broccoli eneqanda noshizi kwi-oven
Ukutshintsha i-omelet yentsasa kunye nemifuno ingaba yi-casserole, engayilungisa ngokuhlwa.
Izithako:
- i-inflorescence ye-broccoli-480 g;
- ioli - 55 g;
- umgubo - 35 g;
- ubisi - 475 ml;
- ushizi ogayiweyo - 175 g;
- amaqanda - ii-2;
- i-pinch of nutmeg.
Ukulungiselela
I-pre-inflorescence inokugqitywa okanye ibhaka kwi-microwaves, inxalenye encinane yamanzi imizuzu emi-2.
Ngoku, thabatha i-sauce. Isicwangciso sokupheka sisoloko sifana ne-bechamel eqhelekileyo: kuqala fry umgubo kunye ne-bhotile malunga nesiqingatha somzuzu, uhlambele bonke ngobisi uze uthele malunga nesiqingatha seeshizi. Emva kokususa i-sauce emlilweni, vele upholile, uze udibanise amaqanda kunye nexesha kunye ne-nutmeg. Dlulisa i-sauce ye-inflorescence egcotyiweyo kwaye ufefe i-cheese esele. Bhaka malunga neyure kuma-degrees angama-160, ngelo xesha i-sauce ifanele ibe yindoda, kwaye ububanzi be-casserole buya kubomvu.
I-Broccoli ngeeshizi kunye ne-ukhilimu omuncu kwi-oven
Yenza ukuba i-casserole ibe yinto eyanelisayo ngokubongezwa kwenkukhu okanye nayiphi na inyama ngokuqonda kwakho, kunye nezinye iintlobo ezahlukeneyo ngaphandle kwe-broccoli ngokwayo, ungasebenzisa i-cauliflower inflorescences.
Izithako:
- intloko ye-broccoli (ubukhulu obuphakathi);
- intloko yekholifulawa (ubukhulu obuphakathi);
- ushizi - 230 g;
- inkukhu - 340 g;
- ubisi - 75 ml;
- ukhilimu omuncu - 75 ml;
- isinkwa sezonkwa - 1 into;
- nendawo encinane yeParmesan.
Ukulungiselela
Ngaphambi kokuba upheke i-broccoli kwi-ovini ngeeshizi, qhawula iintloko zombini kwi-inflorescence. Fry the inflorescence kwioli eguqulwa phambili imizuzu emibini, ixesha kwaye uphase ikota yeglasi yamanzi. Gubungela izitya ngeklabishi i-inflorescences uze ubavumele umphunga imizuzu emihlanu. Yilise le ntaka kwiifayili. Hlanganisa ubisi ngekhilimu omuncu kunye noshizi. Beka iklabishi kunye nenkukhu ebhokheni kwaye udibanise ne-sauce elungiselelwe. Phezulu phafaza isitya kunye nesonka esongezelelweyo sesonka esisikiweyo ngesinambuliso esithethiweyo (umzekelo, iParmesan), kunye neentlanzi zesonka. Beka isidlo kwisitya sokupheka kwaye ushiye kwi-degrees ezingama-200 kwisiqingatha seyure.