Izinto zokulahla zizinto ezincinci, ngokuqhelekileyo zemilo ejikelezayo, ngokuqhelekileyo iququzelelwe ngumgubo kunye namaqanda, zilungiselelwe ngokukhawuleza phambi kokutya kokutya kwisitya okanye ukulungiswa komntu ngamnye (kwiimeko ezinjalo, iindwangu zingasetyenzwa njengesitya sesibini okanye se dessert). Iifomfomu ngesimo esinye okanye enye ziyaziwa ngabantu abaninzi. Ngokuqinisekileyo, zilungiselelwe ngeendlela ezahlukeneyo, nangona ingcamango jikelele ihlala.
Ndixelele indlela kunye nenhlama enokuthi yenziwe ngayo malunga neendwangu.
Kakade, i-version elula yokuvavanya iindwangu i-classic, leyo ingumgubo wengqolowa + iqanda namanzi. Nangona kunjalo, i-gluten, eninzi kakhulu equlethwe ngqolowa, ayisoloko iluncedo, kwaye ngokuqhelekileyo, iimveliso ezivela kumgubo ocoliweyo wengqolowa, ukuyibeka ngenyameko, ayinakunceda ukugcina ubuncinci besibalo ngenxa yemeko ephezulu ye "carbohydrates" ngokukhawuleza. Ngokusekelwe kwezi meko, kungcono ukhethe iphepha lodonga elipheleleyo okanye ipeliti yeengqolowa kwimfumba okanye uxube umgubo wengqolowa kunye nomgubo wezinye izityalo (oat, buckwheat, ibhali, ingqolowa, njl.). Ngamanye amaxesha inhlama yokulahla iquka amazambane ngendlela enye okanye enye.
Isiqhamo samadonsi kwisobho - i-recipe classic
Izithako:
- umgubo wengqolowa (okanye uxutywe ne-buckwheat, i-oats, ibhali) - 1 iglasi;
- iqanda lenkukhu - i-1 piece;
- ityuwa - i-pinch 1;
- ngamanzi.
Ukulungiselela
Phakamisa umgubo, yongeza iqanda, ityuwa kunye namanzi amancinci ukuze inhlama ingabi kakhulu. Gxininisa kakuhle, siyifumla kwintlama engenawo "umsikisi" onobukhulu, siwahlula ngommese kwiingqungquthela ezifanayo, apho siphuma khona iibhola ezincinci (mhlawumbi zingekho ngaphezu kwe-2 cm ububanzi). Sibeka iindwangu kwisobho sokupheka (umzekelo, kumhluzi wenyama kunye nemifuno) kufuphi nokuphela kokupheka. Kuthatha malunga nemizuzu eyi-8-10 ukuba iindwangu zipheke kakuhle. Unokupheka amacwecwe eceleni kwiphirela ngamanzi kwaye ubakhonze nge-sauce, umzekelo, ukhilimu omuncu, ukhilimu okanye utamatisi, okanye nje ngeqhekeza le-bhotile (ungayikhohlwa ngegalikhi, iziqholo kunye namakhambi).
Ukwandisa ukondla kwesi sitya, ungasebenzisa ubisi endaweni yamanzi kunye / okanye ukongeza ukhilimu omuncu kwimfumba (akukho ngaphezu kwe-100 ml yexabiso eliqikelelwayo, jonga ngasentla).
Ukulahla kwinqwelo yokugcina i-batter - recipe
- umgubo wengqolowa - 1 indebe;
- ibhotela, yemvelo - 2 tbsp. iipuni;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- ubisi - malunga ne-150 ml;
- i-pinch.
Ukulungiselela
Siphakamisa ipokheji ngaphakathi ngaphakathi ngamanzi abandayo kwaye sithulule ebisi, sizise kwisibiliso uze ungeze ityuwa kunye neoli, uyichithe uze udibanise umgubo ococekileyo. Susa ekutshiseni kwaye upholisise ngendlela ongayifaka ngayo isandla kwi-pan kwaye ungayihlambululi. Ukuvuselela ngamandla ngefoloko, sifaka amaqanda kwisihlama. Senza kwintlama inqamle "i-sausage", siwahlula ngeqhekeza, apho sisitya khona iindwangu, sibaphe ngeesobho okanye ngokwahlukileyo imizuzu eyi-8-10.
Ukwandisa ukusetyenziswa kweendwangu, iziqholo, i-purees yemifuno kunye nemifuno entsha iyakongezwa kwintlama.
Isiqhamo seendwangu ezinomsoco ezinobomi ezenziwe kwintsimi kunye neengcambu kunye nemifino
Izithako:
- amanzi okanye ubisi - 1 iglasi;
- umgubo wengqolowa - iilazi ze-0,5;
- Umgubo wengqolowa - malunga nekomityi ye-0.5;
- iqanda lenkukhu - i-1 piece;
- ithanga - 100 g;
- iziqholo zomhlaba (i-pepper ebomvu, i-nutmeg, njl);
- imifuno (iparsley, coriander, njl.).
Ukulungiselela
Esipokeni, misela amanzi okanye ubisi ukuba ubilise. Dlulisa umgubo wengqolowa uze ugxobhoze ngamandla, ubilise kude kube lula kakhulu (kwenzeka ngokukhawuleza). Sifaka i-pan kwindawo ephantsi kwisitya kunye namanzi abandayo-siyayipholisa.
I-pumpp pulp kunye nemifuno nge-blender okanye idibanisa siyizisa kwiifatata ezifihliweyo. Hlanganisa i-puree yemifuno kunye nepargori yengqolowa, faka ioli. Ekugqibeleni, yongeza amaqanda uze udibanise kakuhle (ifolok), ubuninzi bentlama bulawulwa ngomgubo wengqolowa. Sifaka iindwangu kwi-hlama efudumalayo (ungakuvumeli ukupholisa ngokupheleleyo), ii-dose portions nge spoon. Sipheka ama-dumplings angama-8 ngomsizi okanye ngokwahlukileyo.