Iklabishi yinkcubeko yendalo yonke esetyenziswa kwiindawo ezininzi zokutya kwihlabathi jikelele. Yongezwa kumasaladi, idliwe eluhlaza, iisobho eziphekwe, ibilisiwe, igalelwe kwaye ibhaka. Zonke iintlobo zeklabishi zinomdla kakhulu kumzimba wethu, kuba ziqukethe iifriji ezininzi, iivithamini kunye neeprotheni ezilula kalula. Yaye ukupheka njani le mifuno ngokuchanekileyo, ukuze ungaphumeleli izinto zayo ezifanelekileyo? Ngoku siya kuqonda.
Ukupheka i-cauliflower?
Izithako:
- ukholifulawa - 1 ifom;
- amanzi;
- acid citric.
Ukulungiselela
Siya kuhlamba iklabishi, siyihlule kwi-inflorescence, uyibeke epanini, uthele amanzi, yongeza i-citric acid kwaye uyibeke kwisitofu. Zingaphi imizuzu ukupheka i-cauliflower? Ukupheka imifuno ngokushisa okukhulu, eplasini evulekileyo malunga nemizuzu engama-15, ukuguqula ngokukhawuleza iklabishi, kwaye uyihlaba ngommese.
Ukupheka i-broccoli?
Izithako:
- broccoli - 500 g;
- amanzi - 2 l;
- umquba womhlaba, isondlo, ityuwa - ukunambitha;
- iifriji ezintsha - 1 iqela.
Ukulungiselela
Makhe sibone indlela eyiyo kunye nendlela yokupheka iklabishi ye-broccoli . Enyanisweni, konke kulula. Sithatha iklabishi, sihlambulule ngephantsi kwamanzi asebenze kwaye sahlukanise kwi-inflorescences ezincinci. Emva koko ubaphose ngobumnandi emanzini abilayo kwaye upheke malunga nemizuzu emi-5. Ukuba ugqiba ukupheka i-broccoli efriziwe, ixesha lokupheka liye linyuka ukuya kwemizuzu eyi-15. Musa ukupheka iklabishi ixesha elide, ukuze ungabhubhisi onke amavithamini ancedo kunye namaminerali kuwo.
Ngoko, emva kokuba imifuno iphekwe, yiphathe ngokukhawuleza ngomsindo, uyibeke kwisitya uze uyifeze ngokulula ngetyuwa, umqubo womhlaba okanye i-nutmeg kunye neninzi yemifuno ehlanjulweyo. Yonke into - isidlo esiluncedo nesinomhlwa esilungile.
Upheka njani ulwandle lwamaxesha?
Izithako:
- olwandle olomileyo kakade - 500 g;
- amanzi - 2,5;
- ityuwa, iqabunga le-bay, iswekile.
Ukulungiselela
Ulwandle olomileyo oludala, luhlanjululwe , luhlanjululwe, luthululelwe ngamanzi afudumele kwaye lushiye i-clock kwi-12. Emva koko uyitshintshe epanini, uthele amanzi atshisayo, wonge iziqholo uze ufake emlilweni. Emva kokubilisa, ubilise iklabishi yolwandle ukuze ulungele ngokupheleleyo imizuzu engama-40, uze ucoce umonde.
Indlela yokupheka amahlumela aseBrussels?
Izithako:
- Iqhuma iBrussels;
- amanzi;
- ijusi lemon.
Ukulungiselela
Ngoko ke, iintloko zihlanjwe kakuhle, sifumana indawo yokuzibopha kwazo kwaye senze umnqamlezo ngeqebunga ukuze iklabishi iphekwe ngokufanelekileyo. Emva koko sitshintshela imifuno kwisikhwama esikhulu, sizalise ngamanzi abandayo, sibeke emlilweni uze usile emathunjini. Iklabishi entsha ipheka imizuzu emi-5 ukuya kwe-5, kwaye iqhwaba-malunga ne-10. Ekupheleni kokupheka, faka i juisi encinane kwaye ususe kwisitya.