Emva kokuba ufunde ukuba yiyiphi i-capers, kwaye usebenzise imveliso xa ulungiselela izitya, awukwazi nje ukudibanisa ngokubanzi imenyu yekhaya, kodwa ngokuphawulekayo ukuphucula izikhombisi zayo zomgangatho. Siyabulela ukongezwa kwecandelo, inqaku leenxalenye ezininzi zeenkcubeko ziba yinto ecacileyo.
Ziziphi ii-capers kwaye zijonga njani?
Ukuqonda ubuqhetseba bokupheka, ngamnye umntu ohlala ekhaya okanye kamva udibana neendlela zokupheka, apho i-capers enye yezona zinto eziphambili okanye ezongezelelweyo. Ukuba neengcamango zento aba bafana ngayo kunye nokuba zibukeka njani, kuya kubakho kuphela ukugcina isitoreji ngokuzithengela kwisitorethi okanye, ukuba kunokwenzeka, ukuqokelela imveliso eqokelelwe ngesandla sakho.
- I-Capers ayikho enye ngaphandle kweentyantyambo zeentyantyambo ezinqabileyo zesihlahla se-spiny, esakhula kwaye sivelise isivuno esikhulu kwilizwe laseMeditera: I-Italy, iTurkey, iGrisi, kunye ne-Asia, eCaucasus naseCrimea.
- Kwifomu yayo eluhlaza, ezo ziqhamo ezingabonakaliyo azifanelekanga ukutya, ngoko ziza kuqala. Kwinkqubo ye-capting capers ichaza ngokupheleleyo iimpawu zabo kwaye ilahleke isiqhamo esibuhlungu esilungileyo kwiziqhamo ezintsha.
- Emva kokuba uzame oko kukuthandayo kwe-capers, ngokukhawuleza kuyacaca inzuzo yabo kwiimpawu zeesitya: i-juicy, isiqithi esincinci, amaqabunga anqabileyo kunye nenqaku elikhanyayo, eliqhelekileyo elincinci elinokuthi licebise i-pallette yezonti.
Ziwuncedo kangakanani i-capers?
I-Capers, ezinokuthi izakhiwo ezixhamlayo ziyamangalisa, aziyi kuphucula kuphela iinkozo zokutya, kodwa ziya kuba yinto eyongezelelweyo eyongezelelekileyo eya kukhulisa impawu zabo zondlo ngekhulu.
- I-Capers zizityebi kwiivithamini A, C, E, K, iqela B, inani lamaminerali. Zineeprotheni ezaneleyo, amafutha, i-carbohydrates, ioli, i-glycosides kunye nezinye izinto ezibalulekileyo. Umxholo wekhalori womveliso ngowama-23 kcal kuphela nge-100 g.
- Iqulethwe kwi-capers flavonol quercetin iphucula imeko yesikhumba, iyanciphisa ukuvuvukala, inceda ngokunyamezela. Icandelo elifanayo livimbela ukubunjwa kwamaseli omhlaza emzimbeni kwaye igcina isakhiwo esiqhelekileyo seDNA.
Bafaka phi i-capers?
Ukongeza kwii-capers zokutya eziqhelekileyo, iindlela zokupheka zincinci ziba zizinto ezigqibeleleyo kwaye zingavamile, zifumana ukuqala kunye nokuzibandakanya. Icandelo lendalo lenza izinto ezicetywayo ngokufana ne-glutamate ye-sodium, ukuphucula intlawulelo yeemveliso ziseko kwaye ngexesha elifanayo ukwandisa uvakalelo lweengcamango zengcamango. Ngaloo nto, kunye nento abayidlayo bayithatha, kule mihlathi elandelayo.
- I-Capers zongezwa kwifom elicatshiwe kwiitya ezivela kwenyama, intlanzi, i-sauces okanye ishushu kwiyokuqala.
- Iifom ze-marinated ziyakongezwa kwi-pasta, i-pizza okanye zenze i-spicy any sandwich.
- Kancinci ukufakwa kwi-capers yamanzi e-salty, banokufakwa kwi-saladi "Olivier", bancedise nge-hodgepodge enomnandi baze bafake i-pie filling.
Indlela yokuhlambulula ii-capers?
Ukuba ungumhlali wezentlupheko ezisemzantsi okanye unenhlanhla ukuba ube ngumnikazi weentyantyambo zeentyatyambo ze-caper ngenye indlela, funda indlela yokulungisa i-capers kwaye wenze i-spicy, isongezelelo esisisigxina ngesandla sakho. Kubalulekile ukuba i-billet bhisikizi ikhethe iimpawu zekhwalithi zobume obuhle, ngaphandle komonakalo.
Izithako:
- ii-capers ezintsha - 0,5 kg;
- igalikhi - amazinyo ama-2-3;
- iilemon - 0,5;
- i-anyanisi - i-1 piece;
- i-aple cider viniga-1/3 yebhotile;
- ii-cloves - ii-3 ii-pcs.;
- Iipilisi ezinobumnandi - ama-3 amaqhosha.;
- ityuwa - 1 ithispoon.
Ukulungiselela
- Ama-Capers ahlanjwe, amisiwe aze afakwe kwintsimbi engummanga.
- Ubilise iviniga nge-anyanisi eqoshiwe, u-garlic oqoshiwe, uthathe iinqununu zemon, udibanise iziqholo kunye netyuwa.
- Emva kokubilisa, susa i-marinade emlilweni, ipholile kwaye uthele kwijonga kunye namaqabunga.
- Gubungela isitya kunye nesibhambathiso esinyumba uze usibeke ebanda.
- Ngenyanga i-capers iya kuba ilungele.
Isaladi elamnandi kakhulu ene-capers-recipe
Izitya ezona zixhobo zoncedo kunye neefers ziquka ezo zinto zibandakanya icandelo ngaphandle kokucubungula kwayo. Enye yale mihla iya kuba ngumvuzo. Unokuyilungiselela ngokusebenzisa iziphakamiso ezilula ezivela kwiresi elandelayo okanye ngokudibanisa i-fantasy, yenze eyakho ingqungquthela, eyona nto inomdla kakhulu yintlanzi ekhangayo.
Izithako:
- capers - 2 tbsp. iipuni;
- Ifayile yenkukhu - 300 g;
- amaqanda abilisiwe - ii-2;
- ama-walnuts - 2 tbsp. iipuni;
- i-aple cider viniga - 1 ithisipuni;
- ukhilimu omuncu okanye i-yogurt - 2 tbsp. iipuni;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Bilisa iifomthi emanzini ngetyuwa kunye neziqholo.
- Dice inkukhu, amaqanda, cima amanqatha.
- Hlanganisa izithako kwisitya sesaladi, ungeze iifers.
- Dlulisa isaladi ngeefowuni zokugqoka ukhilimu omuncu kunye neviniga, ityuwa kunye nepipper ukuze uzonambitha.
I-Sauce ene-capers ukuze idle
Enye yeendlela ezilula zokusebenzisa i-capers zokutya kukupheka zonke iintlobo zeesoso kunye nale isithako. Iifotyi eziqhebileyo ezicotyiweyo ezifotyiweyo ekufakeni inyama ziya kugxininisa ngokugqithiseleyo inkcazo yesitya esilungisiweyo kwaye sincede ukuba sikwazi ukuzityhila.
Izithako:
- capers - 3 tbsp. iipuni;
- isardadi - 2 iisupuni;
- iilemon - 0,5;
- ipisley - 0.5 ibhola;
- igalikhi - amazinyo ama-2;
- i-mayonnaise - 100 g.
Ukulungiselela
- Hlanganisa i-mayonnaise enejisi lemon kunye nesardadi.
- Gweba kakuhle i-capers, i-parsley ne-garlic, yongeza kumxube kunye ne-mayonnaise, xuba.
- Emva kwemizuzu engama-20-30, i- sauce ene-capers iya kufakwa kwaye ilungele ukukhonza.
I-pizza eneefowuni
I- pizza yokubhaka nge-capers inokwenzeka ngokuhlukahlukileyo, ngokusebenzisa inyama okanye ezinye iimveliso ze-sausage, inyama ebilisiwe, amakhowe, imifuno eyahlukeneyo kunye neminye imveliso njengenxalenye yesiseko yokuzaliswa. Oku kulandelayo yinguqu ngeeshizi kunye noshizi. Ndiyabulela ukuhluma, i-snack ifumana i-charm ekhethekileyo.
Izithako:
- intlama ye pizza - 500 g;
- capers - 3 tbsp. iipuni;
- I-cottage cheese i-fat-fat-1 iglasi;
- ushizi onzima - 400 g;
- i-anyanisi eluhlaza - 1 bunch;
- isaladi i-anyanisi - i-1 piece;
- iitamatisi ezintsha - 700-800 g;
- ityuwa, pepper.
Ukulungiselela
- Hlanganisa i-cottage ushizi kunye noshizi, ujonge i-garlic, i-anyanisi eluhlaza.
- Ubuninzi bentyuwa, ipepper, ukusabalalisa kwi-batter egqitywe kwiphepha lokubhaka.
- Emva kwemizuzu eyi-15, ufafaze umgangatho wesitya ngeoli yeoli, uthunyelwe kwi-oven.
- Bhaka i-pizza imizuzu engama-20-25 kuma-degrees ama-200.
Solyanka nge recers - recipe
Nayiphi na inyama ye-solyanka ene-capers ifumaneka ingqalelo ekhethekileyo, engenakuqhathaniswa kunye neyona nto ekhethekileyo. Kubalulekile ukongeza isithako ekupheleni kokupheka - ngoko isitya siza kuba nexesha lokugcoba i-flavored spicy of additive kunye neendawo ezingenakulungiswayo zakhiwo ziya kugcinwa ngokupheleleyo.
Izithako:
- yenkomo - 500 g;
- iimveliso zokutshaya - 500 g;
- ukhukhamba ezikhethiweyo - 200 g;
- unamathanga omathathu - 5 tbsp. iipuni;
- capers - 3 tbsp. iipuni;
- anyanisi - 150 g;
- ioli - 50 ml;
- iminqumo, imifino, i-lemon, ukhilimu omuncu - ukunambitha;
- ityuwa, i-pepper, i-laurel-ukunambitha.
Ukulungiselela
- Ubilise inyama, uthathe umhluzi.
- Dlula i-anyanisi eoli, yongeza utamatisi, ukhukhamba, wongeza imizuzu eyi-10.
- Beka epokeni elityiweyo inyama ecoyiweyo, gazinga, ukunambitha ukutya kukunambitha, ukongeza ityuwa, i-pepper, i-laurel, upheke imizuzu eyi-15.
- Lahla i-lemon, iminquma, i-capers, isuse isitya kwindawo yomlilo.
- Khonza ngekhilimu omuncu kunye nemifuno.
ETurkey kunye namazambane kunye nama-capers
Iidrafti kunye nama-capers aqoshiwe zihlala zinika umphumo obalaseleyo kwaye zivumela ukujonga okutsha kwintlobo yeemveliso eziqhelekileyo. Kule meko, i-additive kwi-sauce ye-multicomponent izakuguqula ukubunjwa ukusuka kwi-turkey kunye nenyama yamazambane, enokuthi ikhonjwe kwiingceke ezibilisiweyo okanye ngokwenza i-puree ye-classic.
Izithako:
- i-turkey fillet - 300 g;
- amazambane - 500 g;
- capers - 1 tbsp. isipuni;
- i-anyanisi - 100 g;
- ibhotela - 4 tbsp. iipuni;
- Ubisi lobisi - ¼ indebe;
- I-sauce inkukhu yediglas - 3 tbsp. iipuni;
- i-lemon - i-1 piece;
- ityuwa, pepper, thyme.
Ukulungiselela
- Isiflethi seTurkey sinqunywe, sisetyu, si-peppered, sikiwe kwioli kwinqanaba zombini size sibomvu kwaye silungele.
- Kwipani efanayo u-anyanisi oqoshiwe, ukongeza i-lemon zest.
- Dlulisa ebisi, faka i-demiglas, ulinganise imizuzu embalwa.
- Gcoba kwi-capu, i-thyme, ityuwa, i-pepper kunye ne-juice ijusi ukunambitha.
- Bilisa iitata.
- Khonza i-turkey kunye namazambane, ngokugqithiseleyo unomsila kunye ne-capers.
I-Sauce "Caesar" kunye nama-anchovies kunye ne-capers-recipe
Phakathi kweentlobo ezahlukeneyo zokongezwa kwintandokazi yesaladi, i-sauce kaKhesare kunye ne-anchovies kunye ne-capers enye yeyona ndlela ihlaziywe kakhulu. Esikhundleni seenkukhu zeenkukhu, ungasebenzisa izilwanyana ezinamaqanda amaqabunga, kunye nesinaphi esimnandi ukuba ubeke endaweni engaphezulu. I-flavour eyongeziweyo iya kwongeza ioli kwi-sauce ukuba uyayongeza ngeoli ecocekileyo.
Izithako:
- Izikhupha zeqanda - iziqwenga ezi-3;
- lwesinaphi esimnandi - 1 tbsp. isipuni;
- i-capers kunye ne-anchovies - 40 g;
- igalikhi - amazinyo amane;
- ioli ecocekileyo ioli - 150 ml;
- ijusi lemon - 1.5 tbsp. iipuni;
- I-Worcestersky sauce - 1 ithisipuni.
Ukulungiselela
- Hlaza izikhupha ngokudibanisa kwe-mustard kunye nejisi lemon ngomzuzu ongama-7.
- Thela ioli yeoli yomncinci, whisk enye imizuzu emihlanu.
- Yongeza i-garlic echotshoziweyo, i-anchovies kunye ne-capers, xuba i-sauce ye-Worcestership.
I-Pasta ene-tuna kunye ne-capers
I-pasta ekhethiweyo ene-capers kunye ne-tomato, eyongezwa ngamacwecwe enqanawa enqiniweyo, iya kuba isisombululo esihle kwixesha elilula kunye nexesha elifanelekileyo lokutya okunomsoco okanye isidlo sakusihlwa. Ilungiselela isitya imizuzu embalwa, kodwa ivelisa ukuvakalelwa kwenene nangona kufuneke kunye nabafuna ukutya.
Izithako:
- unamathisele - 0,5 kg;
- capers - 1 tbsp. isipuni;
- iitamatati - 400 g;
- ityhuna yamanqatha - 2 amathini;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- ibomvu elibomvu - ¼ tsp;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- I-anyanisi ifakwa i-anyanisi ne-garlic.
- Yongeza utamatisi otywetshiwe, i-capers, ixesha lepipi kunye ne-stew imizuzu emininzi de ibe yinyani.
- Beka ityhuna kwifri ngaphandle kwe-brine, ukufudumala imizuzu emibili, uvuselele.
- Yilisa i-pasta kwaye usebenze ngomsila we-tuna, i-capers kunye neetatayi, ufefe ngemifuno.
Ndingayifakela njani indawo ye-capers?
Ncincinci ukuqonda ukuba yeyiphi i-capers kwaye uyayisebenzisa ngobuchule ukupheka. Kwenzeka, kwenzeka ukuba ngexesha elingaphambili elingenakwenzekayo isithako esifanelekileyo sokupheka isitya sakho ozithandayo sasingatholakali. Emva koko ulwazi luza kuhlangula okokutshintsha i-capers, ukwenzela ukuba ukutya akuyi kulahlekelwa yintliziyo, kwaye akukho mntu uya kuqaphela ukufaka endaweni.
- Eyona ndlela elula kakhulu kwaye ifikeleleke iya kukhishwa i-gherkins, efuna ukutyunjwa.
- Iminquma okanye iminquma ingaba yindawo efanelekileyo yokufaka iifers.