Imveliso nganye ineemeko zayo - i-acidic okanye i-alkaline. Emzimbeni benza ngendlela eyahlukileyo: iimveliso ze-alkaline zisebenzise isakhi esenziwe nge-asidi, kwaye ngokufanayo.
Imveliso e-alkali
Ukutya kokutya okunjalo kuya kuba ngama-80% kwimveliso yale qela. Iimvumi ziza kuba lula, kuba oku kubandakanya phantse yonke ukutya kokutya kwemifuno:
- iibhanana ezivuthiweyo, amaapulo amnandi, i-currants, imihla, i-apricot, ama-berries (pH 8.0);
- isilimo esidliwayo esinamagatsha anamanzi, i-avocado, igalikhi, izaqathe kunye ne-alfalfa ihluma (pH 8.0);
- iidiya, i-papaya, i-lime, ivenkile, imango, i-melon, izithelo zentshiseko, amapheya amnandi, i-kiwi, i-cantaloupe, ipapaapples, i-plums (pH 8.5);
- i-cayenne pepper, i-agar-agar, i-watercress, i-asparagus, i-seaweed, i-parsley, i-chicory, izithelo kunye neentsuku zemifuno (pH 8.5);
- ikhamonti, i-lemon (pH 9.0).
Ukhetho lukhulu ngokwaneleyo, kodwa kungekudala uza kubona ukuba kunzima ukuyidla le mveliso kwiiveki ezi-3-4 - kwaye ukutya kufuneka kudlule ubuncinane iintsuku ezingama-21. Ngoko ke, kuvunyelwe ukuthatha i-20% yemveliso evela kwiqela le-acid-forming.
Iimveliso ze-acid
Ukutya kwe-acid-based kuhlose ukugcina umlinganiselo emzimbeni kwelinye izinga, kwaye ukwandisa imo ye-asidi ingaba yingozi kwimpilo. Oku kukhuthazwa yimveliso eyenza umsebenzi we-acid-form of the stomach.
- intlanzi, inyama, amaqanda;
- ubisi, ibhotela;
- ushukela;
- iipayi, iiembotyi;
- okusanhlamvu, iinqatha;
- utywala, itiye kunye nekhofi.
Ukutya kwe-alkaline kuya kuba nzima kulabo baqinisekisile ukutya, ekubeni kwimenyu yokutya okunjalo kweziveliso ezifanayo akufanele kube njalo. Ewe, kunye nokusela kotyi kuya kufuneka kushiywe ukuthanda ijusi.
Imenyu yokutya ye-Alkaline
Ukucoca umzimba we-acidi yenkunkuma, kufuneka ugcine iiveki ezintathu, nangona ukuphuculwa kwenzeka ngaphambili. Nangona kunjalo, ngexesha lokucoca rhoqo kukho ukugula. Ukutya kufuneka kufake iintsuku ezintathu, ngokunyuka ukwandisa ipesenti yokutya okufunwayo. Emva kwe-7 ukuya kwe-8 ntambama naluphi na ukutya okuncinciweyo. Ngoko, imenyu esondeleyo:
- Isidlo sakusasa : i-saladi yemifuno enobutsha ngebhotela, isonka sesonka okanye ebhaka
amazambane. - Isidlo sasekuseni sesibini : i-apula okanye ipey kunye ne-nuts.
- Ukutya : inqanawa yenkukhu / inhlanzi / inyama (enye) + isaladi yemifuno kunye nebhotela.
- I-Snack : iglasi yejusi, nasiphi na isiqhamo.
- Ukutya okudliwayo: ukutywala imifuno okanye isobho semifuno (ngaphandle kweemveliso zezilwanyana).
Ngokutya okunjalo, awukwazi nje ukuhlambulula umzimba, kodwa ususe iipounds ezingaphezulu. Sekuqaleni kweveki yesibini uya kuziva ungcono kwaye unamandla, kuba umzimba uya kuhlambulula kwaye ulungele ukutya okutsha.