Ngokufanayo kunye nokunyanga, ukutya kunye nokunyuka kwe-gastritis ngenye yeenkqubo eziyimfuneko zokubuyiselwa ngokukhawuleza kwezempilo. Njengomthetho, i-aggravation ithatha isigulane ngokuqinisekileyo emva kweholide "yesisu" - iqela lenkampani, usuku lokuzalwa kunye neminye imibhiyozo enjalo, apho kunzima kakhulu umntu ukuba azikhusele kwiintlobo ezidliwayo.
Isondlo sokuxhatshazwa kwe-gastritis: iingcebiso jikelele
Ngokuxhomekeke kwinqanaba le-asidi ugqirha wakho uzimisele, ukutya kunokuthi kube ncinane. Nangona kunjalo, imigaqo yesondlo efunekayo kuloo meko ifana ngokufanayo kwimeko nganye. Makhe siwaqwalasele ngokubanzi:
- Ufuna amandla okweqhekeza. Oku-ukutya kwama-5-6 ngamaxesha kwiindawo ezincinci.
- Unqatshelwe ukutya ekuhambeni, ukukhawuleza - ukutya kufuneka kuthathwe ngokukhawuleza, ukuhlafuna kakuhle.
- Kuvinjelwe ngokungqongqo ukuba adle "amanqatha anomileyo" - qi niseka ukuba uphuze ukutya.
- Gwema iimveliso ezicaphukisayo: iziqholo ezinamakha kunye namasiksi, i-pepper, iziqholo, inqabileyo, i-acidic kunye nezinye iifrimu ezikhethiweyo. Ukutya akufanele kungathathi hlangothi kunokwenzeka.
- Akunqunyelwe ukuba adle ukutya okubandayo okanye ukutya okutshisa kakhulu - zonke ukutya kufuneka zifudumale zifudumele.
- Ukutya okunqatshelwe ngokukhawuleza, okugungxwa ixesha elide - oku naluphi na isitya esisiweyo, utywala, iziphuzo ezinomlilo.
Isiseko sesondlo kunye nokunyuka kwesifo esingasasigxina se-gastritis kukutya, isobho, inyama ecoliweyo, iizambane ezifudumele, i-soufflé kunye nezinye ukutya okuthambisa kunye nenani elincinci yetyuwa kunye neenongo.
Ukutya kunye nokunyanzeliswa kwe-gastritis engapheliyo kunye nokwanda kwe-asidi
Kule meko, into ebaluleke kakhulu kukuthatha ukutya ngokusemandleni akho, ukufudumala kunye ngaphandle kweziqholo. Izonka ezimhlophe zivunyelwe izolo, kwaye nayiphi na indlela yokubhaka iyanqatshelwe.
Ukugqwesa ngokusekelwe kwimenyu yeesobho, i-puree kunye nemifuno, i-cereal okanye i-noodle, kodwa iisobho ezinomsoco, ezi-acidic, zityhefu zichithwa ngokungqinelanayo, kunye nayiphi na isobho.
Bhatala ingqalelo enkulu kwiitya ezivela kwitshalo - ilayisi, i-buckwheat, i- oatmeal . Yenza i-souffle kunye ne-cutlets kwi-nafta, ngoko ayiyi kuba nexhala. Qaphela: iimbotyi, i-millet, yak, i-pearl nebhali kunye ne-corn groats kunye namamenyu akufanele angene.
Impilo yonke ayilunconywanga, kodwa i-cutlets, i-bit bits, i-breath, i-stroganoff yenkomo kunye nezinye izitya ezikhethiweyo ziyamangalisa. Inyama, iinkukhu neentlanzi zingasetyenziselwa kuphela ezo zityalo kunye neentlobo ezingenayo amaninzi amanqatha. Unako ukupheka ukutya kwi-multivariate, steamed, ebilisiwe, i-stewed, i-baked, kodwa kungabikho kwimeko yokukhanda.
Naliphina iimveliso zobisi, ngaphandle kohlobo olutyebileyo nolubalukileyo lweeshizi, avunyelwe. Ukuthintela ngokukhawulezileyo zonke iintlobo ze-pickle, ukutya okusemathinini, ii-marinades. Amaqanda kufuneka atyathwe ngokufanelekileyo njengama-omelets.
I-soda, i-juice ezifakwe emaphaketheni azinqwenelekayo. Ukusuka kumnandi konke kuvumelekile, ngaphandle kwe-halva, ushokoledi kunye ne-ayisikrimu.
Ukutya kunye nokunyanzeliswa kwe-gastritis nge-asidi enciphise
Kule meko, ukutya kunye nokunyanzeliswa kwemenyu yamagastritis kuya kuba nohluke kancinci. Kwintliziyo yesondlo kule meko kufuneka ixoke nayiphi na imveliso ekhuthaza ukuveliswa kwemveliso ye-asidi, kwaye ngexesha elifanayo
Kule meko, yenza ukutya kweziveliso ezinjalo:
- iisobho ezityebileyo kwenyama, intlanzi, imifuno yemifuno;
- iintlanzi ezilumkileyo kunye nenyama,
- Imifuno ehlanjisiweyo.
Ukuthintela ngokukhawuleza kule meko yizo zinto zenza i-process fermentation: i-pastry e-fresh, iklabishi, iidiya , iimbotyi, kunye nazo zonke iintlobo zeemveliso ezivela kubisi lonke. Ukongezelela, phantsi kokuvinjelwa zizinto ezivuthayo: ukutya okunesonka, i-pickles, i-marinades, utywala, i-garlic, i-anyanisi, israyi. Ukutya ngokwemiqathango, unokukhawuleza ukulahla iimpawu ezingathandekiyo.