Wonke umfazi uzama ukukhangeleka kunye nokubonakala kobunzima obunzima, abameli be-half half of humanity baqala ukukhangela izidlo ezifanelekileyo ezikwazi ukujongana ngokukhawuleza kunye neekhilogram eziqokelelweyo. Eyathandwa kakhulu i-watermelon yokutya ingadluli i-10 kg ngeveki, kodwa ngaba okunokwenzeka kunjalo? Makhe siqwalasele ngokubanzi.
Unokuhlala ngaphi ekudleni kwe-watermelon?
Siyakuthathela ingqalelo ukuba ugcine ukutya, ngexesha apho umntu uya kudla kuphela i-watermelon enye, avunyelwe oogqirha kuphela kanye ngonyaka. Kulo xesha liwela ngexesha lokusukela ekupheleni kuka-Agasti ukuya kuSeptemba, xa i-watermelon inomnandi kwaye inomdla kumzimba ngokusemandleni. Inzuzo ebalulekileyo yale berry yikhono lokuxotha umzimba wezinto ezimbi. Iqukethe ngamanzi angama-90%, aqukethe kuphela i-1%. Kwi-watermelon yezinto zesinyithi, isinyithi ixhomekeke kwi-vitamin K, i-phosphorus, i-sodium, i- magnesium , i-vithamini A, kunye ne-C kunye no-E. Ukunamathela kulo mlo kuvunyelwe nakubantu abanesifo sikashukela. I-Watermelon yokutya iintsuku ezili-10 inceda ukuhlambulula izintso, amathumbu nesibindi. Kuya kuba sisisombululo esihle kulabo bantu baswele. Into ephambili kukugcinwa okufanelekileyo kunye nokuphuma kummandla ololo hlobo.
Ukungqinelana kwetermelon yokutya
Siyakuthathela ingqalelo ukuba, ngaphezu kwimiba emihle, ukutya okunjalo kunokulimaza umzimba. Akuvumelekile ukugcina ukutya kwe-watermelon kubantu abahluphekileyo kwezi zifo ezilandelayo:
- Amatye eentso, njengoko angakwazi ukuhambisa nokudala ingozi;
- isifo sohudo, kuba ukutya okungeziwe kwithempeloni kuya kunceda ekukhutshweni kwamanzi okugqithiseleyo okuvela emzimbeni, okuya kubangela ukuba kuphelelwe amanzi;
- ukuphazamiseka kwenkqubo yokugaya ukutya - ukuthatha i-watermelon kunokunyusa ingxaki.
Yingakho kulabo abanomdla kumbuzo wokuba ulahlekelwe isisindo kwi-velonon yokutya, kubalulekile ukuqwalasela imiphumo. Fumana le berry ngexanduva olukhethekileyo, kuba ufuna ukufumana inzuzo ekhethekileyo ekuqwalaseleni ukutya okunjalo. Ukongeza kwithuba lonyaka, kukho ezinye zezinto ezibalulekileyo, umzekelo, ubungakanani bamajikijolo ekudleni kufuneka kube ubuncinane kwi-8-10 kg. Khetha i-watermelon ngokuchanekileyo, kwaye kuphela oko kuza kuzisa umzimba wakho. I-berry encinci inokuthi ingagcinwa, kwaye ikhuphe ngokugqithiseleyo ikhutshwe ngeekhemikhali. Ukuthabatha kwi-watermelon, ufanele uve isandi sesandi. Naka ingqalelo kumsila, okungafanelekanga ukuba luhlaza. I-Watermelon yokutya ekunciphiseni amakhilogremu angaphezulu ilungiselela ukusetyenziswa kwale berry ngamanani athile. Ngeveki ngokwezibalo, ukujonga ukutya okunjalo, unokulahlekelwa ngu-5-7 kg, kodwa ukuze ungabi nesisindo emva kokuphela kwayo, kubalulekile ukuphuma kakuhle. Umgaqo oyintloko wokufumana i-watermelon kukubala ubunzima beberry kwisisindo somzimba. Oko kukuthi, kufuneka udle i-1 kg yevengeni nganye kwi-10 kg yesisindo sakho. Kucetyiswa ukuba le meko ilandelwe
Kubalulekile indlela echanekileyo yokutya kwe-watermelon, ukulungiselela ukusetyenziswa kokutya okunomsoco, okuncinci okunjengamafutha, i-cottage shies, intlanzi, imifuno kunye nenyama yokutya, kunye nokutya isidlo.
Siya kukuqwalasela ukuba ukutya kwalolu hlobo kukuvumela ukuba utshintshe kwisondlo esinempilo ngaphandle kokuzixhalabisa, kwaye kunye nokuzikhandla ngokwenyama ungayikhupha ubunzima obuninzi ngokukhawuleza.