Abaninzi, befuna ukulahla iipounds ezimbalwa, baqala ukuzikhethela ukutya okulula kodwa okusebenzayo. Kuza kubekho, kuninzi inani lezakhono ezichaphazela umntu ngamnye, kuba yonke into ixhomekeke kwimpawu zomzimba. Sinikeza iindlela ezimbalwa ezilula neziqhelekileyo.
Ukutya okulula kwe-kefir ngeveki
Enye yeendlela ezikhethwa kakhulu, kodwa oku kutya kunzima kakhulu kwaye akunakunqanda konke. Isiseko sokutya si-1.5 ilitha e-fat kefir. Musa nje ukusela isiselo esinamafutha. Kweminye intsuku, iimveliso ezongezelelweyo zisetyenziselwa ukugcina imeko eqhelekileyo yempilo. Imenyu kukutya okulula kunye nokusebenzayo kweveki, kakhulu kakhulu:
- Inombolo yosuku 1 - iifatata ezinhlanu zifakwe kwifomu efana ne- kefir ;
- Inombolo yesi-2 - i-kefir;
- imini №3 -100 amagremu enyama ephantsi, enokubiliswa okanye okuphekiweyo, kunye ne-kefir;
- usuku №4 - 100 g yeentlanzi ezibilisiweyo ezinobisi kunye ne yogurt;
- Inombolo yosuku lwesi-5 - inani elingenamkhawulo wezityalo kunye nemifuno eluhlaza, kodwa kuphela, kungekhona imango, iibhanana kunye neidiya, kunye ne-kefir;
- Inombolo yomhla wesi-6 - i-kefir;
- umhla we-7 - i-kefir kunye ne-1 litre yamanzi esele.
Ngeli xesha, ungalahlekelwa kwi-3-5 kg, konke kuxhomekeke kubukhulu bokuqala.
Ukutya okulula kunye nokusebenza kakuhle kwe-buckwheat
Buckwheat - i-cereal ewusizo, ekhawuleza isondeza kwaye ikuvumela ukuba uhlale unomdla wokuba uhlale uhlala ixesha elide. Ukongeza, kunceda ukucoca umzimba wezinto eziyingozi. Ibhotela ye Buckwheat inokupheka ngeendlela ezahlukeneyo, kodwa kulungile ukuliba ebusuku. Ngomhla ungadla inani elingenamkhawulo lobumba, ngokubaluleke kakhulu, ungaziva ulambile. Ukongeza, usuku luvumelekile ukusela ilitha eli-1 le-kefir, elingaxutyushwa kunye ne-porridge. Kubalulekile ukusela ubuncinane ii-2 ilitha amanzi ngosuku.
Ukutya okuLungileyo kunye okulula kweveki
Ukutya kwizityalo kunye nemifuno ayigxininisi, kwaye awuyi kuhlupheka ngenxa yendlala. Imini nganye imithetho yabo:
- NgoMvulo ngumhla oqhambileyo. Kuvumelekile ukuba nidle nayiphi na iziqhamo ngaphandle kweebhanana, eziphezulu kakhulu ngeekhalori. Qinisekisa ukubandakanya kwimenyu yamagilebhisi, okuphucula ukugaya kunye nokukhuthaza ukutshiswa kweoli. Ngaba luncedo ekusebenziseni iipilisi zokulahleka kwesisindo eziqukethe iipectins, ezibalulekileyo ekusebenzeni kakuhle kwephepha lokutya. Ukutya kwansuku zonke makube malunga okufanayo: ii-apula ezine kunye neentrafruit, i-watermelon kunye neerharnate ezimbini. Akuvumelekile ukusela izithelo zerayisi.
- NgoLwesibini ngumhla wemifuno. Uvumelekile ukuba ungadli kuphela imifuno eluhlaza apho iil salads ezahlukeneyo kunye nokutya okutyiwayo kulungiselelwe, kodwa kubilisiwe, oku kuthetha ukuba iisobho, iifatata ezifihliweyo nezinye izitya nazo ziyavunyelwa. Njengokuba ugqoke, ungasebenzisa ityuwa, ipilisi kunye nejisi lemon.
- NgoLwesithathu sisiqhamo kunye nosuku lwemifuno. Oku kukuxutywa kokutya ngoMvulo noLwesibini. Khumbula ukuba ukuvinjelwa kwamabhanana, kunye nokushiya amazambane, anokuqulethe ininzi yesitashi, kwaye kuyingozi kumfanekiso.
- NgoLwesine ubisi lwebhanana. Kukholelwa ukuba lo ngumhla ovelele kakhulu. Imenyu ibandakanya: iibhanana ezisibhozo, i-3 tbsp. Ubisi obuncinci kunye nesitya sesobho.
- NgoLwesihlanu. Ngaloo mini ndivele ndikhokelela ngokubanzi, okukuvumela ukuba ulungele umzimba. Yidla inxalenye encinci yelayisi ebilisiwe kunye nesaladi yemifuno, iitato ezintandathu, ii-apula ezimbini, i-0.5 tbsp. Ubisi obuncinci be-fat, i-orange kunye negrapefruit .
- NgoMgqibelo - irayisi kunye nemifuno. Imveliso evunyelweyo ingadliwa ngokwayo okanye ixutywe, umzekelo, ungadla ilayisi kunye nesaladi yemifuno okanye irayisi kunye nemifuno ebilisiwe. Khumbula ukuba ukusetyenziswa kwesikhala akufanele kube mkhulu.
- NgeCawe isiqhamo nemifuno. Kwiiyure ezingama-24 zokugqibela kubalulekile ukusela iziselo ezenziwe kwimifuno nezithelo. Eyona nto ikhethiweyo yiphunga elivela kuma-oranges okanye kwiidiliya. Ukongeza, ungadla isaladi yemifuno nesobho.