Wena, njengabantu bonke abaqhelekileyo, ufuna yonke into kanye. Kwaye xa ulahlekelwa isisindo, ngoko kuyimfuneko ngokukhawuleza kwaye ulahlekelwe yiyo yonke into engadingekile. Kuphela ephupheni, kakuhle, mhlawumbi phantsi kwe-scalpel yodokotela ogqirha, mhlawumbi ukulahleka okunzima nokusebenza kakuhle.
Ebusweni, yonke into iyinkimbinkimbi kakhulu kwaye, ke, ukutya okuthethileyo akukwazi ukwenza ngaphandle kwemiphumo. Namhlanje siza kuthetha ngokunyaniseka kunye nokukhuselwa kokulahlekelwa ubunzima obuninzi kwi-10 kg yokutya iintsuku ezili-10.
Iproteyini yokulahleka kwesisindo
Ukutya okunomdla kakhulu, okunethuba lokulahlekelwa yi-10 kg kwiintsuku ezili-10 - mhlawumbi, ukutya kwiprotheni. Okokuqala, ngokudla iiprotheni, sichitha umthamo omkhulu wamandla kwi-assimilation yabo. Okwesibini, xa inani lama-carbohydrates ekudleni lincitshiswa (kwimeko yethu ukuya kuma-20g ngosuku), umzimba uqala ukwahlula amafutha okanye imisipha. Ekubeni sigxininisa ngokutya kwiprotheni, izihlunu ziya kuhlala zikhuselekile, kodwa "amatsha" wethu omtsha uya kuba sisitye samatye, eqinisweni sifuna ukulahla. Okwesithathu, kunye neprotheni isondlo, ukuvakala komzimba kwi-insulin kwanda, kungaphantsi kwe-sweet, kwaye ngokubanzi, "isilwanyana" sisidla.
Ukutya okungavumelekanga
Sithemba ukuba uyaqonda ukuba ukuze ulahlekelwe iikhilogram ezili-10 kwiintsuku ezili-10, kufuneka uzibande ngeendlela ezininzi. Apha, impumelelo incike ekubalukeleni kwinjongo oyimisele. Ngokuqinisekileyo, akunakwenzeka ukuba umgubo okanye umnandi, asiyikukhipha ngokupheleleyo ishukela, kwimeko yemashukela. Ukukhanyela kwandisa kwimveliso ye-carbohydrate: "incedo": okusanhlamvu, izityalo, ummbila, iziqhamo. Ukususela kwiziqhamo ungashiya i-lemon kunye namajikijolo. Ukongezelela, awukwazi ukutya ama-shrimp kunye ne-squid, i-sausages kunye nezinye iimveliso zokutshaya, ukutya okukhawuleza, ama-nut, iimveliso ezikhethiweyo, i-jus, kunye nawo onke ama-mboga.
Akulunganga. Kodwa ukuba unomdla ngokwenene malunga nokulahlekelwa isisindo ngama-10 kg, ngoko ke "ezinjalo" zifanele ulungele.
Ndingenza ntoni?
Okokuqala, uvumelekile ukuba udle inyama, inkukhu, intlanzi. Unako ukufumana iimveliso zobisi ezincinci. Amaqanda kufuneka adliwe ngesantya se-2 pcs. kwiintsuku ezimbini. Ukusuka kwimifuno, khetha ezo zi-100 g ziqulethe u-5-10 g we-carbohydrates. Ungadla ama-mushroom, uzalise ialadi ngeoli yeoli, uphuze itiye kunye nekhofi (akukho zongezo!).
Imithetho yokutya
Imfuno kunye nemifuno kufuneka ibe ngumlinganiselo we-2: 1. Ufanele uphuze ii-2 ilitha zamanzi ngosuku, kubaluleke kakhulu, ukusela isilazi yamanzi kunye nemon ngaphambi kokutya kwasekuseni. Ungaphuza nonke kwisiqingatha seyure ngaphambi kokutya, okanye isiqingatha seyure. Asiphuzi ukutya! Inyama, inkukhu kunye neentlanzi ziphekwe kwi-grill, bhaka ehovini, upheke upheke umtshato.
Inani lokutya ngosuku-5. Lo mthetho oqinileyo, ungayihloneli loo ntsuku ezili-10 ukususa i-kg kg kuya kuba yiphupha elingenakufumaneka. Isondlo esisondlo sijoliswe ekusebenziseni iinkqubo zesisombululo.
Imenyu yosuku
Ukutya kwasekuseni, upheke amaqanda ama-2 aphekiweyo, isaladi yemifuno egqobile ngeoli yeoli kunye nekhoyi eluhlaza okanye ikhofi.
Okwesibini kwasekuseni, gawula ama-45 amagremu eshizi kwiifama zesaladi, ungaphinde uphuze itiye okanye ikhofi ngaphandle kweshukela.
Ukutya kwamasemini, i-grill okanye i-grill amabini amabele enkukhu ngaphandle kweoli, kunye nesaladi yemifuno kunye neoli yeoli.
I-snack ibandakanya iglasi yegour kunye neeriteji ezimbalwa.
Ukutya, sinikela ukupheka izilwanyana ze-salmon okanye ezinye iintlanzi zaselwandle, zitshisa imifuno kunye nemifuno kunye noshizi, kwaye ngaphambi kokuba ulale embhedeni amahora e-1.5-2 ungayiphuza ingilazi yobisi olufudumeleyo.
Imifuno, efanelekileyo kakhulu: iklabishi, i-zucchini, i-tomato, ikhukhamba, isitshalo seqanda, israyi, ukholifulawa, i-Peking iklabishi.
Eyona nto iphambili
Njengoko sikhulume ekuqaleni, imimangaliso kufuneka ihlawulwe. Ukutshisa amafutha amaninzi ngokukhawuleza kukuba, akukho nto, inkqubo engenakulimala. Xa amafutha ahlukana, iimveliso zokuqhekeka kwazo zenziwe-ketone. Ezi zinto ziyi-toxins, eziyingozi. Ngokukhawuleza ulahla amanqatha, ukuphakamisa i-ketoni egazini. Iingso kunye nesibindi kufuneka zisebenze ukugqithisa ukuze zisuse zonke iibisi. Kungenxa yoko oku kubalulekile ukusela okungenani ii-2 ilitha zamanzi ngexesha lokutya kweprotheni.