Ukuphuhlisa imenyu yokutya eyi-Hayley Pomeroy ijolise ukukhawulezisa i-metabolism, kwaye oku, njengokuba iingcali zithi, liyinxalenye ephambili yokulahleka kwesisindo. Isondlo sesondlo sithetha ukuba ukunamathela kuzo zonke iinkcazo kunokwenzeka ukuba ukhule uncinci kwiinyanga ezili-10 ukuya kwi-10 kg, izandi ezithandekayo, nokuba akunjalo?
Imithetho kunye nemenyu yonke imihla yokutya kukaHaley Pomeroy
Ukudala indlela yakhe yokulahlekelwa ubunzima, uHaley, uthe, uye wafumana imithetho emitsha ye-biochemistry kunye ne-physiology. Uthi ubunzima bomzimba abuxhomekeke kwisixa seekhalori ezidliwe ngumntu, kwaye utshaba olukhulu lokunyanyisa luyinto echanekileyo ye-metabolism. U-Pomeroy akavumelani nokutya ukutya okwehlukeneyo, kodwa uyachasene naziphi na izithintelo ezinzulu zokutya.
Imenyu yonke imihla yokutya kweHaley Pomeroy yenzelwe inyanga, ngeveki nganye yahlula zibe zigaba ezintathu ngemisebenzi yabo: Kwinqanaba lokuqala, ukutya kukukhethwa ukuze kuphelelwe uxinzelelo, kwaye kuqhubeka iintsuku ezimbini. Isiseko semenyu - i- carbohydrates , kwisixa semafutha kunye neprotheni kufuneka sancitshiswe. Kubaluleke kakhulu ngumthwalo wentliziyo.
Kwinqanaba lesibini, ii-fat reserve zivulwe, kwaye zihlala iintsuku ezimbini. Imenyu yokutya yeHayley Pomeroy isekelwe kwiiprotheni, kodwa inani lezinye izinto kubalulekile ukunciphisa. Kunconywa ukuba uncedise ukutya kunye nokuqeqeshwa kwamandla.
Kwinqanaba lesithathu lesitshati litshiswa ngamandla, kwaye lihlala iintsuku ezintathu. Imenyu imiselwe kakhulu ukusetyenziswa kwamafutha kunye neziqhamo, kodwa inani leprotheni kunye ne-carbohydrates kufuneka linciphise. Ngokumalunga nokuzilolonga, kuyafaneleka ukukhetha okukhethekileyo kwi-gymnastics, yoga kunye nokusila.
Ukuze wenze imenyu ngokufanelekileyo, kufuneka ukhuphe ngaphandle kokutya okungekho kwendalo kunye nokutya okunamafutha, kunye nezithelo ezomileyo, i-juice, ingqolowa, ingqolowa kunye ne-soy. Udidi oluchaseneyo lubandakanya iimveliso zobisi, kunye nekhofi, i- chocolate kunye notywala.
Imenyu isekelwe kwisondlo esincinci, oko kukuthi, kufuneka udle kathathu ngosuku, kwaye ngexesha eliqhelekileyo - iiyure eziyi-3-4. Izondlo zincongo zicebisa ukutya ukutya okunqabileyo okubhekiselele ngakumbi kumfanekiso. Kuyimfuneko ukusela amanzi, okubaluleke kakhulu kwi-metabolism.
Imenyu ye-Hailey Pomeroy ibonakala ngathi:
Ukuba inyanga ukususa ubunzima obungaphezu kwento ayanele, ukutya kufuneka kuphindwe kwakhona ukususela ekuqaleni. Ukulungisa umphumo kwaye ungesabi ukuba ubunzima buya kubuya, kubalulekile ukuba uphume ngokutya ngokuchanekileyo. Isondlo sondlo sincoma ukuqhubeka nokulandela iziphakamiso, idatha yesondlo, kunye nokukholisa ubomi obusebenzayo kwaye uthathe amavithamini.