Ngombono wabantu abaninzi, i-watermelon iyindlela yokuthandayo, isimboli sangempela sehlobo elishisayo kunye neentsuku zokuhlala ezingenasiphako. Abaninzi bayazi ngeenzuzo zale berry enkulu, umzekelo, ukuba ngumkhiqizo wokutya owanceda ukunciphisa umzimba kunye nokumisela umsebenzi wezintso namathambo. Nangona kunjalo, aba bantu banomdla obalulekileyo ngokuqhelekileyo: ngaba kunokwenzeka ukuba i-watermelon kunye nokulahlekelwa ubunzima ebusuku, ngenxa yokuba iingcali zilumkisa malunga nokusetyenziswa kweli xesha lokutya. Kodwa kulo meko yonke into incike kwiimpawu zomzimba ngamnye kunye nemeko yempilo.
I-Watermelon njengendlela yokulungisa ubunzima
Kuyaziwa ukuba ukutya kwe-watermelon kuthathwa njengenye yeyona ndlela iphumelelayo. I-drawback yayo iphoqeleka kuphela ngexesha - phakathi kwexesha lasekupheleni kwehlobo. Kodwa akukho mingcele yokutya umkhiqizo omnandi. Ingadliwa naluphina ubuninzi, idibaniswe nayiphi na imveliso. Ngelo xesha, kubaninzi, impendulo kumbuzo wendlela i-watermelon echaphazela ngayo ukulahleka kwesisindo ayicaciswanga ngokupheleleyo. Kwaye konke malunga nokubunjwa kwalo, okuyinxalenye enkulu inamanzi kunye nezinto ezimbiwa zichitshiweyo kuwo. Awekho iiprotheni okanye amafutha kwi-berry enkulu. Inyaniso apha ininzi yama- carbohydrates , enika umquba wevengeloni enomdla ocolileyo. Kodwa zonke ziphule ngokukhawuleza kwaye zisetyenziselwa injongo yazo, kwaye zingagqitywanga ngendlela yeoli. Ukongezelela, amanzi ahlamba iibhoksi ezivela emzimbeni, izitye ezinzima zetsimbi, i-slags kunye nezinye izinto eziyingozi.
Ngaba kufanelekile ukutya i-watermelon ebusuku ngenxa yokulahleka kwesisindo?
Ngokweengcali, ukusela i-watermelon yokulahleka kwesisindo kuya kuba nzima kakhulu ebusuku. Nangona konke okufanayo kungcono ukwenza oku kungekudala ngaphambi kokulala, kodwa ihora kunye nesiqingatha ngaphambi koko. Kodwa oku kunikezelwa ukuba umntu uya kulala ngokukhawuleza ngokwaneleyo. Ngaphandle koko, ungadla iincinci ezimbalwa ze-watermelon ukulahleka kwesisindo ngokuhlwa. Nangona kunjalo, ngaphambi kokuba ungadli naluphi na ukutya okunesonka, utywala, iimveliso zokutshaya. Ngenjalo, kusasa kusasa kusasa uvuke ukuvuvukala okukhulu kwaye ungakhathazeki esiswini.
Nangona kunjalo, ungakulibali ukuba iinzuzo zomzimba ziya kuba zivela kwithempeloni ephezulu, ephezulu. Indlela yokuyikhetha ngokuchanekileyo uyakubona ngezantsi.