IHalva yi-Arab edibeneyo, yaqulunqwa ixesha elidlulileyo e-Iran, eliye lathandana nabantu abaninzi emhlabeni jikelele. I-caramel ehlanjulweyo ixutywe ngamantongomane, imbewu, isesame okanye ezinye izithako. Oku kubangela ukuba ulwahlulo lwazo kunye neparlette ecebileyo yokutya. Kule nqaku uza kufunda ukuba i-Halva iluncedo, kwaye ingaba kukufanelekile ukuyiquka ekudleni kwakho.
Iipropati ezisebenzayo ze-halva
I-classic halva yelanga i-caloric kakhulu - inama-516 kcal nge-100 g yemveliso. Nangona kunjalo, ukuba kukho inani elincinci, le nto ayiyi kuphazamisa isibalo. Ngomxholo ophezulu wekhalori, uqulethe i-11.6 g yeprotheni, i-29.7 g yeoli kunye nama-54 g we-carbohydrate (i-halva ngenxa yolu hlobo lucaciswe ngokuchanekileyo kubantu abanesifo sikashukela).
Ixabiso elincinci kakhulu le-halva likuvumela ukuba uzalise umzimba ngezinto ezincedo: imifuno yemifuno, i-polyunsaturated fatty acids, iprotheni, iifayili zokutya. E-Eastern delicacy ezininzi iivithamini - E, PP, B2, B1, D, kwaye ziqulethe iimbumba ezifana nesinyithi, ubhedu, i-potassium, i-phosphorus, i-magnesium, i-calcium kunye ne-sodium. Kunzima ukufumana isalathiso kwindlela enokumangalisa ngayo!
Nangona kunjalo, i-halva iyimvelaphi ye-cholesterol yemifuno (i-phytosterol), eyiluncedo, leyo inokuthi ithathe indawo "yingozi" emzimbeni womntu kwaye ngoko iqinisa impilo yemithambo yegazi kunye nentliziyo.
Yintoni ekusebenziseni i-halva yabasetyhini?
I-Halva ngumthombo ongcono kakhulu we- vitamin E , echaphazela impilo yempilo yabasetyhini, umsebenzi wokuzala, kunye nekhono lamaseli ukuba lihlaziywe, kwaye ngaloo ndlela ulondoloze ulutsha nobuhle.
Kwimihlathi yaseMpumalanga, beyazi ezininzi malunga neesekese - azikho nje ezimnandi, kodwa zinefuthe elihle kumzimba. Nangona kunjalo, ukuze ungalimazi umzobo, kufuneka usebenzise le mveliso ngokungqongqo kusasa kunye nakwiindawo ezincinci. Ngale ndlela, uya kuziva iimpawu eziphathekayo ze-halva.