Icandelo ngalinye letafile lexesha lidlala indima yalo ebomini babantu. Imveliso enomxholo ophezulu wentsimbi iyimfuneko, ingakumbi kulabo bantu baye bafumana iimpawu ezixhalabileyo zokunqongophala kwesinyithi, okanye iingxaki ngezinga le- hemoglobin . Ukwazi ukuba yiyiphi imveliso yesinyithi, ungayigcwalisa ngokupheleleyo into engekho ngaphandle kokusebenzisa ukusebenzisa amayeza kunye nezondlo zokutya.
Imveliso enomxholo ophezulu wesinyithi
Umkhokeli ongenasimo ngokwemveliso yensimbi yenkomo. Iingcali zenzululwazi ziye zabala ukuba enye yesihlanu yesimiso sesinyithi inokufumaneka kwiqendu eliqhelekileyo nasiphi na isidlo senyama. Okuthakazelisayo, nge-veal, esi sibonakaliso sincinci kakhulu, njengengulube, imvana kunye nezinye iintlobo zenyama.
Ngokufanayo kunye nenkomo yiluncedo kunye nayo yonke iproducts: ulwimi, isibindi kunye neentso. Ukuba yonke imihla ekudleni kwakho iquka iimveliso ezinjalo, awukwazi ukukhathazeka malunga ne-hemoglobin kunye nokusilela kwesebe ngokubanzi.
Imveliso equkethe isamba esikhulu sensimbi
Ukongeza kwimveliso yenyama, iinkuku kunye nentlanzi, ichanekileyo kunye nezinye iimveliso zokutya, ezikufuneka zifakwe ekudleni kwakho kwansuku zonke:
- i-herring, mackerel, i-sardines, i-horse mackerel;
- caviar yentlanzi;
- ingulube, inyama yenkukhu;
- iissaus ezibilisiwe, i-sausages;
- unqumle i-buckwheat, i-oatmeal, ibhali, ibhali, irayisi, i-millet;
- amaqanda, ushizi;
- i-strawberry, i-raspberry, i-cherry, i-currant emnyama;
- amazambane, i-anyanisi eluhlaza, israyi, iibhontshisi;
- isonka esenziwe ngomgubo ophezulu;
- yenkomo, imvana;
- ubhontshisi, iiperesi;
- ii-apula, i-plums, iharharnate, amakhiwane, iipereya, i- persimmons .
Uninzi lwaleluhlu lufanelekile kwaye nje ngeemveliso ezicebile ngentsimbi, kubantwana. Kufuneka kuphawulwe ukuba ngenxa yokwenziwa kwensimbi, imifuno iyadingeka, ngoko isitya esona siphumelelo sezonka kunye nemveliso-yi-leaves lettuce okanye imifuno entsha. Eyona nto ibaluleke kakhulu kule nkcubeko, ukhukhamba, utamatisi, intsimbi ye-pepper, izaqathe, i-Peking kunye neklabishi.
Yintoni eqhelekileyo yokubanjwa kwesebe kwansuku zonke?
Ukuze i-organism isebenze ngokuqhelekileyo, umntu omdala oqhelekileyo ufuna ukufumana u-20 mg wezinto ezinokutya. Eli nani liphezulu kakhulu kubafazi abathwala umntwana-30 mg ngosuku.
Akwanele ukuba nje uthathe isinyithi, kufuneka ukhangele umzimba ukuba uwuqonde. Le mpendulo idinga iivithamini C, eninzi kwiitermrus, kiwi, ukutya okungafaniyo, ama-berries. Ukuba udla ukutya okunesitye, kunye nejusi le-orange, okanye enye imithombo ye-ascorbic acid, izinto ezininzi ezincedo ziza kubanjiswa.