Ukupheka kokutya okuluhlaza kwimihla ngemihla - ezilula kunye nezolungileyo zokutya okuluhlaza

Inkqubo yokutya ekhethekileyo esekelwe ekusebenziseni iimveliso ezitsha ezingaphenduliyo kunyango lokushisa zibizwa ngokuba kukutya okuluhlaza. Siyabulela kule nto, zigcina izinto ezinobuninzi. Ukutya okurhoxayo kuthathwa njengoluhlobo olunzima lwezityalo.

Imveliso yokutya okuluhlaza

Kukho uluhlu oluthile lweemveliso ezingabandakanya ngokukhuselekileyo kwimenyu yabo yabantu abaye banquma ukutshintsha ekudleni okuluhlaza . Ukongezelela, kuyimfuneko ukuqwalasela inani lemithetho, ekusebenziseni kwabo, ukuze kungabikho iingxaki zempilo.

1. Akuvumelekile ukuxuba amanqatha (iisuthi, ikhonkco kunye ne-avocado) kunye noshukela, oku kuthetha iziqhamo kunye nezithelo ezomileyo.
2. Ukutya kokutya okuluhlaza kusekelwe kwinto yokuba ukungcola kubangelwa i-enzyme. Akuvumelekile ukudibanisa ama-starches kunye nama-acids.
3. Musa ukudibanisa iimveliso ezifana nokubunjwa, umzekelo, iintlobo ezahlukeneyo zamafutha (i-nati kunye ne-avocados).
4. Ukupheka ukutya okuluhlaza kukuvumela ukusetyenziswa kwemveliso eyomileyo, into ephambili kukuba ukushisa ngexesha lokupheka akuphakamisi ngaphezu kwama-40 degrees.

Ukupheka kokutya okuluhlaza kwimihla ngemihla

Umbono wokuthi ukutya kwabantu abaye bashiya ukutya okutyikitya ngokufudumalayo, kulungile, kuba nangakumbi kwimveliso emitsha unokulungiselela izitya ezahlukeneyo: isobho, i-salads, ukutya, ukutya okutya, ukutya okutya. Iingxaki ngokubunjwa kwemenyu epheleleyo akufanele ziphakame. Iidlela zokutya okuluhlaza zilula, njengoko unyango lwamaqondo alukhutshwe.

Iisobho zokutya eziluhlaza - zokupheka

Izitya zokuqala zisebenzisekile kwinkqubo yokutya, kodwa oku akuthethi ukuba kufuneka batshise, kuba ngokudibanisa imifuno eqhelekileyo unokufumana ingcamango yokuqala. Iidlophu ezidume kakhulu ezibandayo zi-okroshka kunye nesobho se -etroet , kodwa zikhona ezinye iindlela zokupheka ukutya okuluhlaza ekhaya. Unokupheka, kungekhona kuphela izifundo zokuqala zendabuko, kodwa neendlela ezintle.

Isobho seCream

Izithako:

• Izityalo ze-Sunflower - 100 g;
• i-zucchini - 2 ii-pcs.;
• izaqathe - iziqhekeza ezi-2;
• i-avocados - i-1 piece;
• ioli yeoliva - 20 ml;
• ubisi lwe-alimondi - 8 tbsp. iipuni;
• imifuno.

Ukulungiselela:

1. Iisobho zezinto eziluhlaza zithetha ukutyhila imifuno kwi-blender, ngoko yenza le nkqubo kunye nayo yonke imifuno kunye ne-avocados.
2. Yongeza ioli kwaye uhambe ngokunyanisekileyo.
3. Nge-sauce, xuba ubisi lwe-almmond kunye nemifuno ehluthayo. Dlulela isobho kwaye usebenze.

Ukupheka kokutya okuluhlaza - ialadi

Izitya ezithandwa kakhulu ngabantu abakhetha ukutya okuluhlaza-i-salads, elungiselelwe kwimifuno, imifino, iziqhamo kunye nezinye izithako. Ezinye iimveliso zingabhaka, kodwa khumbula nje ukuba ukushisa akufanele kube ngaphezu kwama-40 degrees, oku kuya kufumaneka ngokusebenzisa umisi okanye umququzeleli. Ukupheka ngokutya okuluhlaza kungenziwa ukutolika kwezidumi, kodwa iiladidi ezingavunyelwe.

Syedoedchesky Olivier

Izithako:

• ikhukhamba - iziqwenga 2;
• izaqathe - iziqhekeza ezi-2;
• zucchini - 400 g;
• iifolo - 6 tbsp. iipuni;
• i-mayy i-mayonnaise - i-4 teaspoon;
• ityuwa, ipepper kunye nemifuno.

Ukulungiselela:

1. Imifuno ekhethiweyo igalelwe ii cubes ezincinane.
2. Hlanganisa izithako, faka i-sauce uze ubeke iziqholo.
3. Ukumisela isaladi efrijini kwithuba elithile.

I-Porridge yokutya okuluhlaza-zokupheka

Abaninzi banokucinga ukuba akunakwenzeka ukupheka iphariji ngaphandle kokunyanga, kodwa akunjalo. Ukuzikhethela ukutya okuluhlaza, iirepele ze-porridge ziza kubakho isidlo sakusihlwa esiphundu kunye nesantya. Kubo, imbewu yefelk , ihlume iilidi kunye neengqolowa isenokusetyenziswa. Ngombulelo kumxube wolungileyo weemveliso, unokufumana isidlo esihlwabusayo nesempilweni.

I-Porridge yeeflank imbewu

Izithako:

• i-flaxse - 8 tbsp. iipuni;
• ibhanana - iziqwenga ezimbini;
• Imbewu ye-sunflower - u-6-10 ichitshi.

Ukulungiselela:

1. Iidyiphu zokusetyenziswa kokutya okuluhlaza zichaza imbewu ngaphambi kokungena kweeyure ezingama-4.
2. Ubhanana uthathe iinqununu uze uwasike kwi-blender, wongeze imbewu evuyiweyo yeflaksi.
3. Khonza i-gruel, ifafaze imbewu yakhe. Ukuba unqwenela, unokongeza ama-berries amancinci, iinqabileyo, iziqhamo okanye i-pinch ye-sinamon.

Izitya ezivela kwiitatayi eziluhlaza ukutya okuluhlaza

Iipatata ziyimveliso ethandwayo, kodwa yintoni ongayenza ngokukhetha indlela yokutya eluhlaza? Enyanisweni, kukho iindlela ezahlukeneyo zokupheka apho imifuno yezityalo zisetyenzisiweyo. Ukunciphisa inani le-starch, imifuno ehlanjulweyo kunye ne-shredded iyanconywa ukuba iguqule emanzini abandayo kwithuba elithile. Izitya ezivela kwiitatayi eziqingqiweyo zokutya eziluhlaza ziyakwamkeleka kakhulu kwiCuisine yaseKorea, kuba ngenxa yeziqholo ukungathandanga kwamathatathi kungathathi nto.

Iipatata zaseKorea

Izithako:

• iifatata - 1 kg;
• igalikhi - iincindi ezintathu;
• coriander yomhlaba - 1 ithisipuni;
• ipilisi eshushu - i-1 piece;
• ityuwa - 3 tbsp. iipuni;
• iviniga yewayini-200ml;
• ioli - 100 ml.

Ukulungiselela:

1. Ngokukhawuleza ugqoke isitofu ukufudumala malunga neelitha ezintathu zamanzi. I-Peel kunye neengcambu zenkcenkceshe zihlanjwe ziqhekeke okanye zisebenzise i-grater ekhethekileyo.
2. Kwamanzi abilayo uthele iviniga uze ufake ityuwa, uze uyiphonkcele kwiitatayi ze-sieve imizuzu emibini.
3. Beka iitapile kwisitya, ufefe nge-coriander, pepper otyongwe uze uthele ioli.
4. Gcina kakuhle kwaye wongeze igarlic echotshoziweyo. Gxininisa efrijini iiyure ezingama-2-3.

Imiqulu yokutya okuluhlaza - zokupheka

Kwiminyaka emininzi ekuphakameni kwintandokazi kukho ukutya kwaseJapan, kwaye ngokukodwa njengemiqulu, kwaye banokuyonwabela kwiivenkile nasekhaya. Ekubeni izitya zokutya eziluhlaza zithetha ukushiya irayisi elulungele ukulungelelanisa, inguqu yeklasi yeli sidlo ivinjelwe. Ngokwenza utshintsho oluthile kwi-recipe, unokufumana isidlo esimnandi, esinokufakwa kwimenyu.

Imiqhopholo ebomvu

Izithako:

• izaqathe - iziqhekeza ezi-2;
• i-tomato - 2 ii-pcs;
• izithelo zomvini - iimbumba ezi-2;
• Imbewu ye-sunflower - 1 into;
• igalikhi - lobule;
• i-curry - 2 tbsp. iipuni;
• i-linseed i-oyile-iipuniwe ezi-2;
• i-nori - 4 amaqabunga;
• ityuwa.

Ukulungiselela:

1. Okokuqala kufuneka udibanise iimbewu ngeyure uze uhlume iivini zerinki.
2. Gaya iitamatisi kwaye udlule kwi-press killic. Hlanganisa kwaye ushiye ukuhamba.
3. Ukusebenzisa i-blender, gaya i-kroti uze udibanise ijusi ngaphandle kobunzima.
4. Gweba i-grains edibeneyo kunye nembewu. Hlanganisa ubunzima kunye neekroti, utamatisi kunye neerishi. Yongeza izithako ezisele kwaye udibanise kakuhle.
5. Faka ukuzaliswa kwi-nori kwaye uqalise imiqulu. Uhlala nje kuphela ukuwasika zibe zicucu kwaye unako ukukhonza.

Isonka ngokutya okuluhlaza-zokupheka

Gcina ukhetho lwesonka lulungiselelwe ngokubhaka kumaqondo aphezulu, kunye nokutya okuluhlaza, ukutya okunjalo akuvumelekile. Ukupheka isicwatshi esimnandi kunokwenziwa ngesonka esenziwe ekhaya , ukulungiselela apho kukho iindlela zokupheka ezahlukeneyo zokutya okuluhlaza. Ukupheka isonka kunakho ngezongezo, umzekelo, izithelo ezomileyo okanye imifuno. Ungasebenzisa iresiphi efanayo ngokutshintsha nje izibonelelo.

Isonka senqatha

Izithako:

• ihlume ikolweni - 1 into;
• Imbewu yefeksi kunye ne-sunflower - 0.5;
• ikhekhe ye-carrot evela kwi-2 izaqathe;
• iinqununu eziyi-0,5;
• ioli yomnquma - 20 ml.

Ukulungiselela:

1. Zonke iimbewu kufuneka zibe phantsi usebenzisa i-blender.
2. Faka ikhekhe yebhotela, ibhotela uze udibanise kakuhle.
3. I-anyanisi igaya kwi-grater kwaye yongeza kwi-mass mass.
4. Ukusuka kwenhlama yenza amaqebelengwane, ubungakanani obufunekayo, njengama-pancakes. Ingxabano kwinkomfa emacaleni omabini kwiqondo lokushisa elingama-40 degrees. Kwiimeko ezininzi, le nkqubo ithatha iiyure ezingama-5-6.

Ukutya okuRaw - iiCooktail zokupheka

Iingqungquthela ezahlukeneyo zingasetyenziswa njengesidlo esisisiseko kunye ne-snack. I-Smoothies zokupheka zokutya eziluhlaza, ezibandakanya inani elikhulu lezithelo, imifuno kunye nemifino, ziyayiluncedo kwaye zihle kakhulu. Iindlela zokupheka zokutya ziquka ezimbini iinxalenye zezinto eziphilayo kunye neziqhamo ezintathu zeziqhamo okanye imifuno. Zonke izithako zibethelwa kwi-blender de i-massage iyifumaneka.

I-banana-strawberry cocktail

Izithako:

• ibhanana - iziqwenga ezimbini;
• Strawberry - 1 into;
• i-lettuce - 6 amaqabunga;
• amanzi - 1 tbsp.

I-carrot ne-orange cocktail

Izithako:

• inyama yelinki - 1 pc.;
• izaqathe - iziqhekeza ezi-2;
• ijusi le-ginger - 1 tbsp. isipuni;
• isaladi - 1 iqela;
• amanzi - 1 tbsp.

Iidayisi zokutya okuluhlaza-zokupheka

Ukutshintshwa kokutya okuluhlaza, akusiyo isizathu sokuzikhanyela ukuzonwabisa, udle into enandi kwaye enandi. Kukho ukutya okuluhlaza okwehlukeneyo, okulungiselelwe kwiziqhamo ezininzi, izithelo ezomileyo, amajikijolo, imbewu, ubusi, iisuthi nezinye izithako ezivumelekileyo. Phakathi kwezi, unokwenza iigake, iigleke, i-ayisikrimu kunye nezinye izinto ezizithandayo kubantu abadala kunye nabantwana.

Iiskese zokutya okuluhlaza

Izithako:

• Iimpawu eziqinileyo - 1 into;
• imbewu yeesame - izinto ezi-0,5;
• umxube wezityalo ezomileyo - 1 into;
• ubusi - 1-2 tbsp. iipuni;
• ipayipi evuthiweyo - 1 pc.

Ukulungiselela:

1. Kule miqulu yokutya okuluhlaza okucoca izityalo ezomileyo iintsuku ezingama-40, kunye neentonga zeeyure eziyi-8.
2. Gweba zonke izithako kwi-blender uze wenze i-candy ejikelezileyo.