Iipatato zineendawo eziphambili phakathi kwemifuno oyintandokazi yenani elikhulu labemi behlabathi. Kufakwe kwi-recipe yeendidi ezahlukeneyo, njengoko idibanisa kakuhle nezinye iimveliso. Abaninzi banomdla kwizinto zokusetyenziswa kweetatate, ngakumbi ngexesha lokulahlekelwa ubunzima. Ingxabano malunga nokuba kunokwenzeka ukufaka le mifuno ekudleni kwabo kudlulileyo , kwaye ngokubulela uphando lwangoku, ukufumanisa okuvelayo.
Iingenelelo zeetatate
Izazinzulu zaseMelika ziye zabonisa ukuba ngokusetyenziswa okufanelekileyo kwemifuno ngokulinganiselwe ukuba akunakwenzeka ukulimaza umzobo wakho. Abaphandi bathi iingcambu zepatata zingabangela isiseko sokutya, ukuba kungekhona ukudibanisa kunye nokutya kwamaprotheni. Ukulahlekelwa isisindo kunye nokusetyenziswa kweetatate kunokwenzeka xa usebenzisa kunye nemifuno kunye neziqholo ezihlukahlukeneyo, kuba kule meko ixutywa kakuhle ngumzimba. Nangona into yokuba imifuno inokwanela i-caloric, ngenxa yobukho be potassium, isisombululo esiphezulu sisuswa emzimbeni, esibangela ukulahleka kwesisindo. Ngokuqwalasela amandla aphezulu, uya kuba nako ukulahla indlala ixesha elide. Kwakhona, amazambane aneluncedo ekulahlekeni kwesisindo ngento yokuba iqukethe inani elikhulu le-fiber. Iifibers zinomphumo omuhle kumsebenzi wendlela yokugaya, njengoko zisusa kwi-slags yomzimba kunye nemveliso yokuceka. Inketho efanelekileyo kakhulu yokulahlekelwa isisindo ifakwe amazambane, okucetyiswa ukunyanyisa.
Ukubunjwa kwamazambane kubandakanya inani elikhulu le- amino acid . Imifuno iqukethe i-ascorbic acid, eyenza inxaxheba kwiinkqubo ezininzi emzimbeni. Kukho kuyo i-phosphorus, ebandakanyeka ekuhlaziyweni kwethambo leethambo. I-Potato isitashi sinokukwazi ukunciphisa izinga le-cholesterol kwisibindi.
Ukulungiselela izitya zokutya, kungcono ukusebenzisa amazambane amancinci, kuba iqukethe inani elikhulu lamavithamini, i-fibre, amaminerali kunye nama-acid. Ukugcina izinto ezincedo ukupheka imifuno kunconywa kunye nesikhumba kwaye ngaphandle kokusetyenziswa kweoli.
I-recipe yesidlo sezambane esibalulekileyo
Kukho inkatho yokupheka eninzi kule mifuno, into ephambili kukudibanisa nemveliso encedo.
Izithako:
- ipolisi yembala eyahlukileyo - iifom 3.;
- i-anyanisi - i-2;
- igalikhi - iintloko ezi-2;
- amazambane amancinci - ama-5 amaqhosha.;
- ioli yomnquma - 2 tbsp. iipuni;
- ulwandle ityuwa, ipepper.
Ukulungiselela
Iifatata kufuneka zihlanjwe ngokufanelekileyo, zinqunywe ngamabhabhu kwaye zifake kwi-steamer de ibe ithambile. I-Pepper kunye no-anyanisi banqunywe ngamacwecwe kwaye ngokukhawuleza kwesola kwioli yeoli kunye negalikhi. Emva koko udibanise yonke into uze uyisebenze etafileni.