Xa kuhlanganiswa ukutya, inani elininzi labasetyhini liqwalasela ukubaluleka kwamandla emveliso. Ehlobo, kukho iindidi ezininzi zeziqhamo eziqhamo neziqhamo, eziqukethe inani elikhulu lamavithamini nezinye izinto. Abaninzi banomdla kwiinkcukacha malunga nokuba ziphi iikhalori kwi-currant nokuba ngaba ezi ijikijolo ziyinzuzo kumfanekiso.
Iimpawu eziwusizo
Izinto ezihlukahlukeneyo ezisemgangathweni omnyama, zenza inani leepropati:
- Umxholo wekhalori we-currant omnyama usezingeni eliphantsi elaneleyo kwaye liyi-62 kcal nge-100 g.
- Ukusetyenziswa ngokuqhelekileyo kwexabiso elincinci lamajikijolo kuthintela indlela yokutya. I-currant ebomnyama inceda ukulungelelanisa isitulo.
- Imiphumo emihle yeebrojiji kumsebenzi wesistim se-nervous, ekunceda ekunciphiseni uxinzelelo ngexesha lokulahleka kwesisindo.
- Iikhalori ezingabalulekanga kunye ne-linolenic acid kwi-currant igalelo ekuqhekekeni ngokufanelekileyo kwamafutha omzimba, ngakumbi ngexesha lokutya.
- Iibhereji zinceda ukunciphisa ukutya, ngoko kunokudliwa njenge-snack phakathi kokutya okuyisiseko.
- I-Currant iyanceda nakwizifo zesifo sikashukela, kuba iqulethe inani elikhulu le-fructose ne-pectin.
- Iingcambu zinconywa ukuba zisebenzise emva kokuhlinzwa kunye nezigulane ezinkulu, njengoko zifaka isandla ekuphuculeni ngokukhawuleza.
Indlela yokusebenzisa i-currant yokulahlekelwa kwesisindo?
Ekubeni iikhalori kwi-currant emnyama ziphantsi kwinqanaba elincinane, amajikijolo angadliwa ngenxa yokuzonwabisa kwabo, ngaphandle kokwesaba ukutshabalalisa isibalo. Kukho iindlela ezininzi zokulahlekelwa ubunzima usebenzisa i-currant emnyama. Ngokomzekelo, unokongeza umgangatho wakho wokulinganisela kunye namajikijolo, okuya kukhulisa umphumo wokulahleka kwesisindo.
Unokuthatha ukutya kweentsuku ezi-4, eziza kunceda ukulahla iipounds ezi-3. Ungadla iipresati ezimnyama nezibomvu. Imenyu ngeli xesha ibonakala kanje:
- isidlo sasekuseni: iqanda elibilisiweyo, i-35 g i-cheese ekhuni kunye ne-1 tbsp. idibanisa kwi-currant;
- isidlo sasemini: 100 g yeentlanzi ezilumkileyo, i-veal okanye inkukhu, ukukhonza isobho-puree ngaphandle kwamazambane, isaladi yemifuno kunye ne-1 tbsp. ama berries;
- isidlo sakusihlwa: 100 g ye-fat-cottage cheese kunye ne-100 g yamabhanki ama-black currant, kunye nejusi ye-currant.
Ukuba ulambile, uvumelekile ukuba ube nokuluma kwama-currants, okuya kukunceda uzive u-saturation. Ungalibali ngokulinganisela kwamanzi. Ngethuba lokutya, kuvunyelwe ukusela amanzi, eluhlaza okanye itiye ye-herbal ngaphandle kweshukela, kunye ne-compote okanye ukumnika kwi-currant. Kunconywa ukudibanisa isondlo esifanelekileyo kunye nomsebenzi oqhelekileyo, ngenxa yoko uya kufezekisa iziphumo ezilungileyo.
Zokupheka eziwusizo
Zininzi izitya, iresiphi equka i-currant emnyama. Ukucima ukoma lwakho kwaye uzalise umzimba, ungasebenzisa i-currant emnyama.
Morse
Izithako:
- i-currant emnyama - 500 g;
- amanzi - 0,5 l;
- ushukela - 50 g.
Ukulungiselela
Iibhereji kufuneka zihlanjwe kwaye zixolelwe ngefoloko okanye i-pestle kwi-gruel. Ubunzima obangelwayo bubushushu kwiqondo lokushisa lama-degrees angama-55 kwaye uphuma ngokusuka kwindawo eshushu. Ukuqokelela ukukhutshulwa okumanzi ngamanzi abilayo, udibanise uphinde udibanise. Ukudibanisa ezimbini i-liquids, mixana noshukela kunye nokushisa, kodwa kungabi ngaphezu kwama-90 degrees.
I-Sorbet ye-currant emnyama
Izithako:
- i-currant emnyama - 500 g;
- amanzi 120 ml;
- iilemon - 0,5;
- ishukela elenziwe ngompu - 120 g.
Ukulungiselela
Hayiza amajikijolo, ugaye nge-blender uze usula ngesihlunu ukuze ususe amathambo. Yongeza ijusi ye-lemon uze udibanise kakuhle. Hlanganisa amanzi kunye ne-powder uze ufike emathunjini. Ngemizuzu emi-2. kuvuselela rhoqo. Emva kokuba isiraphu sele ikhulile, xuba kunye ne-currant puree. Zonke zidibanise kwaye zidibanise zibe zizibumba, ezifuneka zifakwe efrijini ngeeyure eziliqela. Ngexesha elide, phuma kwaye uxubushe okubhalwe ngepuni.