Isisindo esithinteleyo sihloko esibuhlungu kubafazi abaninzi. Ziziphi iinqhinga esingahambi kuzo ukufeza umfanekiso ohambelanayo. Ngelishwa, akusiyo wonke umntu onqwenela ukufunda indlela yokuphila ngendlela enempilo, fumana ixesha lemidlalo kwaye ulungelelanise ukutya okunomsoco. Esikhundleni saloo nto, sisoloko sithe gqwa, siphumelele ukunciphisa ubunzima kwiminithi yokugqibela kwaye siqiniseke ngokukhawuleza. Kwaye, ngokuqinisekileyo, sikhetha ngokufanelekileyo, ngokukhawuleza kwaye ngexesha elifanayo ukutya okunzima. Kwaye ke, njengokuba i-anecdote: NgoMvulo ngowama-apula, uLwesibini iinqwelo, uLwesithathu yi-ikhukhamba, uLwesine yi-tomato, uLwesihlanu ngumhla wokukhupha umthwalo, kwaye ngoMgqibelo unyaka. Kakade le meko ixubile, kodwa ngelo xesha alikude nenyaniso. Amantombazana amaninzi aphelisa ukutya kwabo kangangokuba umzimba wabo unqumla ukufumana ukutya. Iinyembezi zokuqala zovuyo: ekugqibeleni, isondlo sancipha, kwaye inani elisezikalini lingaphantsi, kodwa ngoku libonakala liwanele, kwaye ubunzima buyaqhubeka nokuwa, kwaye ukuvumelanisa okufunayo kuya kuba yincinci ebuhlungu. Emva koko, ukwesaba, oogqirha, unyango. Ukuze ugweme oku, musa nje ukuphazamisa umzimba wakho! Musa ukukhawuleza! Ukuba uvakalelwa kukuba awukwazi ukunciphisa umzimba, vala ukutya ngokukhawuleza uze ubuyele kwisidlo esipheleleyo. Kodwa kuthekani ukuba awufuni ukutya? Masihlalutye indlela yokwandisa ukutya kwakho kwaye ugweme iingxaki zempilo.
Ukutya okunyusa ukutya
Kwieshelufu zakho kukho izithako ezaneleyo ezinokukunceda. Masibone ukuba kukuphi ukutya okunyusa ukutya:
- Iziqholo, iziqholo . I-Pepper, i-sauces ebomvu okanye ebukhali, ityuwa, i-farseradish, isardard kunye nezinye izithako ziya kwenza ukunambitheka kwesitya kube mnandi, kuvuselele umveliso wesantya sesisu kunye nokunyusa ukutya. Ngokukhawuleza abayithathiyo, ukugqithisa okugqithisileyo kuyayichukumisa isisu, kodwa izitya ezincinane ezicumbayo azikwazi ukulimaza.
- Amanzi . Ukuxiliswa kwamanzi kukukhokelela ekulahlekelweni kwesidlo, ngoko ukusela amanzi angabikho-carbon and tea. Akukho ngaphantsi kwama-1.5-2 ilitha ngosuku.
- Iwayini elomileyo . Ngaba wakha waphawula ukuba ngeeholide xa ukutya ukutya kotywala kudliwa kakhulu kunoko? Thatha inqaku uze uvumele u-50-100 amagremu wewayini elomileyo imizuzu engama-15 ngaphambi kokutya.
Ezibonakalayo zityalo
Ukongezelela ekudleni, kukufanelekile ukuthatha ezinye iindlela ezingezonyango. Siza kudibanisa, yintoni imifuno eyandisa ukondla ukutya, kwaye unokuzifumana kwikhemistri okanye uyifumane nje kwimvelo:
- Ukuxhamla komhlonyane kulula ukulungiselela nokuphucula ukutya. Kwanele ukuthulula i-teaspoon 1 yotshani otyotywe kunye ne-1 ingilazi yamanzi abilayo kwaye unike isiselo sokukhawuleza malunga nesigama seyure. Phuza ukumnika ngaphambi kokutya kwemizuzu eyi-15-20 yepunipoon 1.
- Akukho siphumo esingaphantsi sinika ijusi entsha ye-yarrow, okuyimfuneko yokusela isipuni 1 ngaphambi kokutya. Ukutya, unokongeza ubusi obuncinane.
- Ngentwasahlobo, ungaphuthelwa ithuba lokusebenzisa i-dandelions. Ukusuka kwamagqabi amasha kunokwenzeka ukulungiselela isaladi, kwaye ukunyuka kwamanzi kwi-rhizome kwandisa ukwanda kwondlo kwaye kuphucula umsebenzi wegciwane lesisu. Ukupheka ukumnika, uthele ii-2 teaspoons zeengcambu ezinqunywe ngeglasi enye yamanzi abandayo uze ushiye iiyure eziyi-8. Phuza
kwikota yeglasi 4 amaxesha ngosuku.
Iziyobisi ezandisa ukondla
Ukuba akukho okwaneleyo iimveliso ezenziweyo ekhaya kunye nemifuno, unokongeza iimveliso zonyango ezandisa ukondla. Zihlala zisetyenziselwa ngabagijimi, abakhi bomzimba, njengoko kufuneka banikeze umzimba ngomlinganiselo omkhulu weprotheni kwaye, ngokufanelekileyo, kukho ngaphezu kwesiqhelo. Ezi ndlela ziquka: i-Pernexin elixir, i-Peritol, i-insulini nabanye. Nangona kunjalo, ungayikhohlwa ukuba ezi ziyeza, kwaye zineempembelelo. Ngoko ke, ngaphambi kokusetyenziswa, dibana nodokotela.
Qaphela: sidibanise indlela yokwandisa ukondla komntu omdala, kubantwana ezi ndlela zendalo azihambisani. Abantwana abangaphantsi kweminyaka eyi-12 bafuna indlela eyahlukileyo.