I-zucchini ephakamileyo yayinguAgatha Christie-iqhawe lakhe, umhloli owaziwayo, uHercule Poirot wanquma ukuphumla kwaye aqale ukukhula i-zucchini kwidolophana. Kutheni i-zucchini? Kutheni, le mveliso yemilingo!
Kukho iingcamango ezimbini ezivula amehlo ethu kwimbali yendlela yeergetgettes kwi-Old World. Okokuqala, i-lyric, apho abafazi base-Indiya, ababethukile imihla ngemihla balindela ukuba amadoda abo angabonakaliyo, bafuna ukuba oothixo bavelise imifuno ekhulayo emhlabathini, kodwa banayo yonke imilingo yokutya yezilwanyana zaselwandle.
Okwesibini, le ngcamango iyinto engokoqobo - ikholelwa ukuba i-zucchini kunye namazambane, iteksile, ishokoleta kunye nezinye izinto ezinomdla wobomi baseSpanishi, "zaza" kunye nabanqotyisi baseSpeyin baseMzantsi Melika.
Kodwa, masibuyele kumbuzo oyintloko othi kutheni sifuna le mifuno ebophekileyo kwimibhede, oko kukuthi, masithethe ngeenzuzo kunye nengozi ye-zucchini.
Zucchini - inzuzo kunye nokuchasene
Ukuqala, i-zucchini yinto yomntu wonke, omdala kunye omncinci, ogulayo kunye nempilo. I-Zucchini isoloko iyingxenye yesidlo kubantu abaneengxaki zokugaya ukutya, kodwa zonke ngenxa yokuba zingenayo i-fibre yokutya engasetshenziswanga, kodwa, ngokuchaseneyo, zinexinzelelo ephezulu ye-pectin. Le nxalenye yokwakheka kwenza i-zucchini ibaluleke kakhulu ngokutya okunomsoco - bayifumene yonke into esekweni lokugaya kwaye ikhutshwe ngobumnono ngaphandle kokunciphisa inkqubo yokutya yokugula. Kukholelwa ukuba ukuba ngexesha lonyaka uphathwe ngamayeza, ngexesha le-zucchini kufuneka ukuba "uhlale phantsi", ngenxa yokuba i-zucchini inokuhlambulula umzimba wonke wemveliso enobuthi yokubola.
I-Zucchini iqukethe i- potassium , ebanika ithuba lokurhoxisa i-sodium salts, oko kukuthi, ukukunciphisa ukuvuvukala. Ngenxa yeso sakhiwo i-zucchini isoloko isetyenziselwa ukulahleka kwesisindo - emva koko konke, ubunzima obuninzi abugcini nje ngamafutha, kodwa kunye neminyaka endala, isetyenzisiweyo, esilondolozwe phantsi kwesikhumba kunye nesimo se-cellulite.
Ukubunjwa kwe-vitamin ye-zucchini kwenza ukuba i-remorative remedy ifaneleke ngokufanayo kuzo zonke izifo:
- vitamin C;
- vitamin PP;
- iivithamini zeqela B.
Ukunciphisa i-zucchini
Ngokuchasene nombono wokuthi kungcono ukuba idle imifuno esitsha kwaye ingaphumelelanga, kulo mzekelo, into echasene nayo iyinyani. I-zucchini ebomvu ayidla ngokuqhelekileyo isetyenziselwa ukulahleka kwesisindo, okanye ukusetyenziswa kwansuku zonke. I-Zucchini okanye i-stew okanye ibhaka okanye i-fri, ukuxuba i-zucchini egratiweyo kunye nomgubo, amaqanda, iziqholo, imifuno.
I-zucchini edibeneyo yinyani inenzuzo, kwaye ingozi - inzuzo ngenxa yobungakanani be-zucchini ngokwayo, kodwa inkohlakalo ihlala kwifrying. Ikhulu kakhulu ekudleni.
Ngoko ke, sincoma okukhethwa kukho okukhethiweyo okanye okubanjelwe ukutya:
- i-casserole ye-zucchini - isikwashi , imifino, iqanda, umgubo we-rye;
- i-zucchini ihamba kunye nemifuno;
- i-zucchini ezityiweyo ngeentlanzi;
- "izikebhe" zucchini - zenza iinqumlo zucchini kunye nayiphi na imifuno, zifakwe kwi-foil, zithumele kwi-oven.