Ubhiya buhle kwaye bubi

Uninzi lwabantu bathanda ukuchitha ubusuku bokusela ubhiya. Wonke umntu unokhetho lwakhe, kuba namhlanje kukho iintlobo ezahlukeneyo. Umbuzo wobungakanani bokutya neziphulo kubaluleke kakhulu imihla ngemihla. Ngenxa yoko, baninzi abanomdla nokuba kukho inzuzo evela kubhiya okanye ukuba le siselo esiphantsi kotywala sinobungozi kwimpilo. Ukongezelela, ibinqabileyo ibhiya idliwe ngaphandle kokutya, inxaxheba eyenziwa yi-calori ephezulu, ukutya okunomsoco kunye nokulimazayo, okuchaphazela impilo kunye nomlinganiselo.

Izibonelelo kunye neziyobisi zebhiya

Okokuqala, makhe sikhulume ngecala elihle lesahla kwaye sihlolisise iziphi iingeniso ezinokufumaneka ngokusebenzisa isiphuzo siphunga elincinci:

1. Ubhiya unako ukunciphisa i-cholesterol yegazi kunye negazi. Oku kunciphisa umngcipheko wokuphucula i-atherosclerosis.
2. Ukusetyenziswa ngokukhawuleza kokuphuza umgangatho kuphucula ukugqithiswa kwegazi kunye nokuqhelanisa nomsebenzi wesimo senhliziyo.
3. Ngokubhekisele kubhiya obuphilayo nokuba ingaba yingozi okanye inzuzo emzimbeni, yonke into ixhomekeke kumgangatho wayo. Imvubelo iqulethwe kwiivithamini zayo zokwakheka kweqela B, insimbi , i-calcium, i-phosphorus nezinye izinto ezincedo.
4. Ubhiya obulungiswa ngokutsha luphucula umthamo kunye nokuhlambulula umzimba weesxibisi kunye neesxibisi.
5. Ukubunjwa kwesiselo kufaka iipolphenol, ezinefuthe elihle kumsebenzi wentliziyo yesisu, kwamehlo nakwindlela yokutya.
6. Ubhiya obungafakiyo unceda umzimba, kuba awuyi kunyango kwaye uqulethe zonke izinto zendalo ezichaphazela kakuhle imisebenzi yomzimba.

Ngoku makhe sithethe ngecala elibi lokusela ubhiya:

1. Isiselo siphunga siqukethe amahomoni amaninzi. Ngoko ke, xa utywala ubhiya ngobuninzi, indoda ingakwazi ukuqala ukuba ngumfazi: utshintsho livela kumfanekiso, ilizwi, njl njl. Kwabesifazane, oku kubangelwa ukungasebenzi kwemvelaphi ye-hormonal, engakhokelela kwiingxaki ezinzulu.
2. Ukusetyenziswa rhoqo kwebhiya kunyuse kakhulu ingozi yokuphuhlisa izicubu ezinobungozi.
3. Ichaphazela kakubi isiselo esinxilisayo kumfanekiso. Okokuqala, ukusebenzisa ubhiya akupheli ngebhotile, apho, phakathi kwezinye izinto, iqulethe malunga ne-kcal 300 kwaye oku ku-0.5 ilitha kuphela. Okwesibini, isiselo sandisa ukondla, kwaye njengoko bekukhankanywe ngaphambili, bayibamba ngekharori ephezulu kunye nokutya okutyhafayo, umzekelo, iipyps.
4. Into enjengokuthi "utywala obunxilisayo" awunakucinywa. Ukongezelela, kuyafaneleka ukuba sicinge ukuba ukusela kotywala kwabasetyhini akunakuphilisa kwaye kukhokelela ekuthotyisweni komntu ngamnye .
5. Nangona ucinga ngeenzuzo zobhiya obumnyama, kwakhona kuphazamisa umzimba. Ngokusetyenziswa rhoqo kwesiselo kwizinto ezininzi, unokwenza intloko, ukuphefumula okufutshane, ukuphazamiseka kwezandla kunye nezinye iingxaki.
6. Abavelisi banamhlanje basebenzisa izidibaniso ezahlukeneyo ngexesha lokwenza iziyobisi ezinxilisayo, izicabisi kunye nabaqhibi, abachaphazela kakubi umsebenzi wendalo yonke kwaye baqhube ukuphuhliswa kwezifo ezahlukahlukeneyo.
7. Iikhosi, okuyiyona nto iphambili yebhiya, ivelisa i-hydrochloric acid, eyona nto ibangela ukutshabalalisa. Ngokusetyenziswa rhoqo ixesha elide, kunokukhokelela kwizilonda kunye nezinye iingxaki ezinkulu.

Emva kokuhlalutya yonke ingcaciso, unokufika kwisigqibo sokuba ukuba ufuna ukusela ubhiya, ke kuyimfuneko ukunciphisa kakhulu umyinge kwaye ukhethe okokukhetha okuphezulu okanye ukulungisa isiselo ngokwakho. Kule meko, unokunciphisa impembelelo embi yobhiya kumzimba ubuncinci.