Ngethuba lenye yeendliwano-ndlebe, abaninzi abantu bavuma ukuba ngexesha lokuqala baqhelana nentombazana, okokuqala, bayayiqwalasela imilenze yakhe. Kwaye ke kuphela ebusweni, umzobo kwaye ngowokugqibela-kwiimpawu zangaphakathi. Le ngqondo yesintu. Kwaye kuyambulela ukuba abanini beemilenze ezincinci bahlala benethuba elingcono lokuwuthabatha ingqalelo kwindoda kunabalingani babo abangaphantsi. Nangona kunjalo, ngaba oku kuthetha ukuba abo abangazange banikwe iindawo ngeenyawo zabo "ezivela ezindlebeni" abanakuze babe zilingo ezibulalayo? Akunjalo, eqinisweni, okokuqala, kuzo zonke izinto zesondo ezifanelekileyo zikhona ezinye "izinto eziphambili", kwaye okwesibini, ukuba zingabi zivila, umnikazi weemilenze ezincinci angaba malunga nomntu wonke. Kwaye ke,
Indlela yokwenza imilenze engummiselo, imigaqo embalwa engundoqo:
- Ukufakela omnye "Ndifuna iinyawo ezincinci" akwanele ukufikelela kwiziphumo ezibonakalayo. Ukuba uzimisele ngokufezekisa injongo, kufuneka ulungele ukubeka inzame enkulu kuyo.
- Ungakholelwa iindlela ezithembisa "impembelelo kunye nexesha elide". Akukho krimu kunye "nokutshisa okukhulu" kuya kwenza imilenze yakho ibe yinkomfa xa ungayisebenzisi ngokuhlanganisana nezinye iinkqubo. Nazi ezinye izinto eziyinhloko eziza kukuvumela ukuba ufumane imilenze emilenze-ukuzisebenzisa, ukudansa nokutya.
- Yonke imisebenzi iya kwenziwa rhoqo imihla. Ukuba ngosuku lwesibini uyilibale, okwesithathu wayenesivila, kwaye ngosuku lwesine akafumananga kuyimfuneko yokwenza i-gymnastics, awukwazi ukuba nethuba elilungileyo.
- Amantombazana amaninzi afuna ukwazi ukuba kukho ukutya kwiimilenze ezincinci. Ngomqondo othile, ewe. Ukutya okunokulinganisela kunceda ngokwenene ukulungelelanisa i-metabolism kunye nokulahla iifowuni ezininzi kwiindawo ezingxaki. Nangona kunjalo, akunakwenzeka ukwenza iilenze ezincinci kuphela ngoncedo lokutya, kuba ukulahlekelwa kwesisindo esicacileyo (ukuba kukho) kubangelwa ukugqithisa okungenakuthanda kwesikhumba.
- Ngokuphathelele indlela yokubukeka yenza ukuba imilenze yakho ibe nzima, ngoko yonke into incike ekukhethweni okufanelekileyo kweengubo. Akuyimfuneko ukuba ugqoke iidonsi eziphantsi okanye iipketi-iiblothi, ezithintela ukuzaliswa kwemilenze. Kwakhona, vela iingubo kunye nomfanekiso oqaqambileyo, ukukhetha ukhetho lokuzola kunye neepatheni ezincinane.
Indlela yokufezekisa imilenze emilenze: Ukuzivocavoca yonke imihla
- Sukuma kwizwane zakho, uzakubuyela kwindawo yokuqala. Phinda usebenze ubuncinane ubuncinane ngamashumi amathathu. Emva koko, khuphukela kwakhona kwizwane zakho ezinzwane uze u "phunye" kubo ukuya kwesithende. Yenza le maxesha amane.
- Faka ibhola elincinci phakathi kwamadolo kwaye uzame ukugcina imilenze yakho kunye. Yenza lo msebenzi uze uzive ukhathele.
- Phindela umva wakho eludongeni uze utyhule kancane kuyo kwindawo ethile. "Hover" kule ndawo kude imilenze idinwe, uze uqonde.
- Hlala esihlalweni. Phakamisa imilenze uze uzame ukuzigcina kwisithuba esongezelelweyo ixesha elide kunokwenzeka.
- Yima kunye nenkxaso kwaye uphendule unyawo lwakho. Phinda lo msebenzi rhoqo ngamaxesha angama-20 ngonyawo ngamnye.
Le setethi yokuzilolonga imilenze enqabileyo ikuvumela ukuba ubone umphumo kwiinyanga ezimbalwa. Into ephambili ayikulibala ngokumalunga neendlela eziqhelekileyo zeeklasi. Nangona ngelinye ilanga ufuna ngokwenene ukuba uvila kwaye ulahlekelwe uqeqesho - ungavumeli ukucaphukisa! Ngezihlandlo ezinjalo, cinga ngendlela abantu abanokukukhangisa ngayo, xa uhamba ngokuziqhenya phambi kwabo ngesiketi esifutshane, ubonisa ngokungahlaziyiyo imilenze engenakuqondakala.
Ngendlela, ukuzivocavoca okunjalo kukukhulu ukuba awukwazi ukuba wenze imilenze emilenze encinci, njengokuba kungenakujoliswa kwenkqubo yokulahlekelwa ubunzima, kodwa ekuphuculeni umlo wemilenze kunye nokuqhawula ngokubanzi.