Ngombono oninzi, i-chrome yintsimbi epholileyo. Kodwa liyi-microelement engenakulungiswa. Iingcali zenzululwazi zibonisa ukuba ukungabikho kwakhe kukhokelela ekubeni umntu uhlala efuna ukuthakazelisa, ngoko ke, ngokukhawuleza ukufumana ubunzima obunzima, ukuba akavumelani neekesekese. Isiqhelo sincedwa yimithombo yendalo, umzekelo, iiapulo, izithelo ezomileyo, i-nut, i-broccoli, i-cod nesibindi, njl. Kodwa izilungiselelo ze-chromium ezinqabileyo, eziqulethe inxalenye enkulu yale nkunkuma, zifumana ukuthandwa namhlanje. Nangona kunjalo, ukuwamkela kwabo akuqinisekisi ukuba umntu uya kulahla iipounds eziqhelekileyo ngokukhawuleza.
Iyintoni umphumo we-chromium ekulahlekeni kwesisindo?
Kutheni ukulungiswa kwe-chromium kunciphisa izifiso zeekesekese - umbuzo ungokoqobo. I-element ayikho "i-blocker", ayichaphazeli nayiphi na i-receptors engqondweni, "ayifaki". Isenzo saso sisekelwe kwezinye iipropati. I-Chromium iyaphendula kwi-normalization ye-metabolism, ngokukodwa, ukwenzela ukuzinza kwamazinga e-glucose egazi. Ngenxa yoko, iziyobisi zihlala zichazwe kubantu abanesifo sikashukela. Inani elaneleyo le nkunkuma liyanciphisa ukutya, kodwa ngexesha elifanayo likhuthaza ukusetyenziswa kweenkqubo zokuxilonga emzimbeni, kubandakanywa ukuphuka kwamafutha.
Kodwa nangona kunjalo, ukuze ulahlekelwe isisindo, akwanele nje ukuthatha amalungiselelo e-chromium ukusuka kumnandi, kuyimfuneko ngokufana nomlinganiselo wokusetyenziswa kwee-carbohydrates kunye nokutya okuphezulu kweekhalori, okanye kunokuba zivelise nge-index ephezulu ye- glycemic index . Ukuqhubela phambili, ubuncinci bokusebenza ngokusemthethweni kuyadingeka ukuqinisekisa ukuba i-metabolism ihamba ngokukhawuleza. Kwaye ngokubanzi, kufuneka ubuyekeze ukutya kwakho, ngaphandle kokutya okungaqhelekanga, uphephe yonke imenyu ibe ngamaxesha ama-5-6 ekudleni kwimizuzu emincinci. I-Chrome izokukunceda lula
Ziziphi iziyobisi zokulahleka kwesisindo, eziqukethe i-chromium?
Izidakamizwa ezinomxholo we-chromium zithathwa ngokusemthethweni njengezongezelelo zokutya. Eyona edume kakhulu namhlanje i-chromium picolinate. Kukhuselekile, akunakwenzeka ukuba bafumane utyhefu, nangaphezulu kokugqithisa, kodwa kunqatshelwe kubamama abakhulelweyo nabangenayo. Isilwayo sikhutshwe ngendlela yeefomsile, kwaye ngesimo sesisombululo sesisombululo, esinokuzongezwa kwisidlo okanye kwisiselo. Iifomsules zamanani - akukho ngaphaya kwesinye isiqendu ngosuku.
Esinye isisombululo esidumile siyivithamini ene-chromium. Akuncedi nje ukunciphisa ubunzima, kodwa kwakhona ukuphucula ukukhuselwa komzimba, kwaye ukulungelelanisa umsebenzi wengqondo. Eyona mpembelelo enkulu iivithamini ezinjalo zinika ukudibanisa nokutya.