Ngokuqhelekileyo iingxaki ngokukhulelwa komntwana zivela ngokuthe ngqo ukusuka kwicala lendoda. Ukuxilongwa kwe-Complex kukunceda ukuphawula isizathu, okwenza ukuba ukhulelwe akufumaneki ixesha elide. Oogqirha ekwenzeni unyango, ukukhutshwa kwezizathu zokungabikho kwengqondo , unika amavithamini kumadoda xa uhlela ukukhulelwa. Masiqwalasele eli qela lezilwanyana ngokubanzi.
Ukukhulelwa kwamadoda - apho uqala khona?
Into yokuqala oyenawo ozayo kufuneka ayenze ukuphelisa imikhwa emibi. I-Nicotine, utshwala obunokuchaphazela indlela yokuzala. Ngexesha elifanelekileyo kubalulekile ukuba uviwo olubanzi. Ucwaningo lweLebhubhu lunceda ukubeka imeko yezempilo, ukufumanisa izifo ezingapheliyo, ezinokuba ngumqobo ekucwangciseni ukukhulelwa. Izifundo eziyimfuneko zi:
- ukuhlolwa kwegazi (biochemistry);
- iimvavanyo zesifo se-hepatitis;
- ukuzimisela kweqela legazi kunye neR Rh;
- Uvavanyo lokuhambelana nomlingane;
- iimvavanyo zesifo socansi.
Ukulungiswa kwipapa yesikhathi esizayo yokukhulelwa kubandakanya ukuhlaziywa kokutya. Isondlo somntu ngaphambi kokukhulelwa kufuneka kube nokulinganisela. Ukususela ekudleni kuyimfuneko ukuba ungabandakanyi ukutya okotyiweyo, okuthosiweyo kunye nokutya. Ichaphazela kakubi iinkqubo ze-metabolism emzimbeni. Izitya kufuneka zinezinto ezingokwemvelo, izithako ezintsha. Uncedo kwimpilo yabantu yilezi zityalo: iparsley, idill, isilimo esidliwayo esinamagatsha anamanzi.
Ngaba udinga iivithamini ukucwangcisa ukukhulelwa?
IiVithamini zamadoda ngaphambi kokukhulelwa komntwana kufuneka kubekwe ngumgqirha kuphela. Ngokusekelwe kwizifundo eziqhutywe, emva kokugqiba ukuba yeyiphi i-minerals kunye namavithamini abanako ubaba ongenalo, kukho ikomiti nganye yeyeza-vitamitha. Ukuqwalaselwa kweengcebiso kunye nemiyalelo yezokwelapha kukuvumela ukuba uphumelele, ukhulelwe umntwana ode ulinde.
IiVithamini zamadoda xa ukucwangcisa ukukhulelwa kuqala ukuthatha ubuncinane iintsuku ezi-3-4 ngaphambi komhla wokulindela wokukhulelwa. Eli xesha liyimfuneko ekwakheni i-spermatozoa entsha kwi-body body. Ngelo xesha, kulungile ukuthabatha amavithamini kumadoda xa uhlela ukukhulelwa zingangeenyanga ezintandathu. Ngoko kuya kunokwenzeka ukubonelela ngeemeko zokusasazwa kweeseli zentsholongwane ezinempilo, kunye nemisebenzi ephakamileyo, i-morphology echanekileyo.
Ziziphi iivithamini ezifunekayo kumntu xa uceba ukukhulelwa?
Ukuxelela malunga noko iivithamini ukusela kumntu xa uceba ukukhulelwa, oogqirha babiza oku kulandelayo:
- Q9. Eli candelo liyimfuneko ekwakheni i-spermatozoa yesakhiwo esifanelekileyo, esisebenza ngokuhamba okukhulu;
- I-Vitamin B11 (Levocarnitine, L-carnitine). Le ngqungquthela yezinto eziphilayo iphucula inkqubo ye-spermatogenesis, inyuse inani lenambuzane eveliswa yizilwanyana zesini. Oku kwandisa kakhulu amathuba okukhulelwa.
- I-Vitamin E- ibandakanyeka kwinkqubo yokwenziwa kweeseli zesini.
- I-Vitamin C - ithatha inxaxheba kwi-hormone yesini kumadoda.
IiVithamini zamadoda ekucwangciseni ukukhulelwa kwangaphambili zithatha ubunzima. Kukho amalungiselelo akhethekileyo, umyinge we-microelements eziyimfuneko ebalwa ngokuhambelana neemfuno zomzimba wepapa. Ukungena kwamachiza anjalo kukhuthaza inkqubo yokuzala, ekuncedeni ukukhulelwa umntwana. Ngokusetyenziswa ngokuchanekileyo kweyeza, umphumo uphumelela emva kweenyanga 1-2 emva kokuphela kwekhosi.
I-Vitamin E yamadoda xa ihlela ukukhulelwa
Ukuthetha malunga neyiphi iivithamini ukuthatha indoda xa uhlela ukukhulelwa, oogqirha baqaphela inzuzo ye-tocopherol (i- vitamin E ). Le ngqungquthela yezinto eziphilayo:
- ngokuqinisekileyo ichaphazela imvelaphi ye-hormonal kumzimba wesilisa;
- ikhusela umonakalo kumdoda;
- kukhawuleza inkqubo yokuvuselelwa;
- ukwandisa umsebenzi kunye nobude bomsebenzi we spermatozoa.
Le vithamini ikhona ekudleni. Ukuze ukwandise ukuxilwa kwayo, kubalulekile ukubandakanya kwisondlo:
- iifuno zemifuno (umnquma);
- amantonga;
- zesoya;
- paprika.
I-Vitamin C yamadoda xa ihlela ukukhulelwa
Ukunikezela kwamavithamini, i-antioxidants yamadoda ekucwangciseni ukukhulelwa, oogqirha banamkela kwi-ascorbic acid. Ngokuthe ngqo le ngqungquthela ithatha inxaxheba kwi-testosterone. Ukutyiwa kwevithamini kwandisa i-libido yesilisa. Ngexesha elifanayo, ukusetyenziswa kwalo kubonakaliswe kummandla we-immune system, ukwandisa i-immunity community, ukuphucula impilo yonke. Ukwandisa i-ascorbic acid emzimbeni, ukutya kukuquka:
- izithelo ze citrus;
- dill;
- ephakanyisiweyo;
- iklabishi;
- Pepper yaseBulgaria;
- i-buckthorn yolwandle;
- currant emnyama.
I-Vitamin A yamadoda xa ihlela ukukhulelwa
I-Vitamin A yamadoda ibambe indima ebalulekileyo. Eli qela libandakanyeka ekwakheni iiseli, lisebenzela ukuhlanganiswa kwe testosterone. Ukongezelela, i-retinol ithinteka ngokukhawuleza i-potency, ebangela ukuba kufikelelwe ngokukhawuleza. I-Vitamin A iqulethe iimveliso ezifana ne:
- isibindi;
- ubisi;
- intlanzi;
- utamatisi;
- iibhothi;
- i melon;
- izaqathe.
I-Vitamin D xa uceba ukukhulelwa komntu
Ukuqwalasela iivithamini kumadoda ngaphambi kokucwangcisa ukukhulelwa, kubalulekile ukunika i-vitamin D. Izifundo ziye zabonisa ukuba le nto ibalulekile kwi-system immune system. Ukongezelela, kunceda ukuphucula kakuhle i-calcium, eyimfuneko yamathambo esifuba. I-Testosterone ithatha inxaxheba ekwakheni kwayo. Ngenxa yokunganelisi ukutya kwe-vitamin D, inxalenye yehomoni yesondo iya kwi-cell cell. Oku kubangela ukuphulwa komsebenzi wesondo kumadoda.
Umthombo oyintloko wale vithamini yimisebe yelanga. Ukongeza, ungayifumana kunye nemveliso efana nale:
- parsley;
- ushizi;
- ubisi;
- maqanda;
- i-cottage cheese;
- ioli yesibindi seoli;
- ibhotela;
- caviar.
Ukulandelela izinto ekucwangciseni ukukhulelwa
IiVithamini kunye nezinto ezilandelwayo ekucwangciseni ukukhulelwa kufuneka zithathwe kwiinkqubo ezinzima. Phakathi kokubaluleka kwimpilo yamadoda kuyafaneleka ukuphawula:
- Zinc. Le microelement ivuselela i-spermatogenesis, iphucula umsebenzi weprotate. Ngokuqinisekileyo kuthinta i-motility ye-spermatozoa, ngokunyusa imveliso ye-hormone yesondo. I-Zinc iqulethe iimveliso ezifana ne:
- icocoa;
- amakhowe;
- zokutya kwezilwanyana;
- izintso;
- isibindi.
- Selenium. Ikhuthaze amathambo, ithatha inxaxheba kwimveliso ye testosterone. Le micronutrient inefuthe elihle kwi-morphology yamaseli okuzala abesilisa. Ukusetyenziswa kwayo kunciphisa ukukhubazeka okunjengomonakalo kumsila we-spermatozoon, okunciphisa ukuhamba kwawo. I-Selenium iqulethe iimveliso ezifana ne:
- amaqanda (i-yolk)
- oyster
- pistachios
- bran.
- Iodine. Uthatha inxaxheba kwi-hormone ye-thyroid. Ezi zixhobo zichaphazela ukusebenza kwegonads. Iodine kwiindawo eziphezulu ziqulethe:
- elwandle;
- isibindi sekhowudi;
- persimmon.
Isilinganisi samavithamini kumadoda ekucwangciseni ukukhulelwa
IiVithamini zamadoda ngaphambi kokukhulelwa kufuneka zithathwe ngokungqinelana nemimiselo. Ukuthotyelwa kweelayi kuyimfuneko. Ixabiso lazo libekwe ngabanye. Nangona kunjalo, kukho iimimiselo zemihla ngemihla ezamkelekileyo:
- i-tocopherol (i-vitamin E) - 200-400 mcg;
- B11 - 300-500 mg;
- i-vitamin C - 1000-1500 mg;
- i-vitamin D - 1 mcg;
- zinc - 11-15 mg;
- selenium - 55-100 mcg;
- iodine - 200 mg ngosuku.
IiVithamini kumadoda xa uhlela ukukhulelwa - Bhala
Ukubiza amayeza asemhlabeni onke, anceda ekulungiseni ukukhulelwa, kunye nokunikezela iivithamini ezingcono kumadoda xa uceba ukukhulelwa-ingxaki. Isimo ngasinye sifuna ukuxilongwa ngokucophelela, ukuqikelela isizathu sokungabikho komzimba. Ubunzima bamavithamini kumadoda xa ukucwangcisa ukukhulelwa kukhethwe ngabanye. Phakathi kwezona ziqhelekileyo:
- Speron;
- Spematon;
- Iilfabhethi zamadoda;
- Spermactiv;
- Duovit kubantu;
- Spermastong;
- Viardot;
- Selmevit;
- Seltsink kunye.