I-buckthorn yoLwandle ibhetele eluncedo kakhulu. Iqukethe ezininzi iivithamini kunye ne-micronutrients ngokubunjwa kwayo. Ebusika kunye nentwasahlobo, umzimba ufuna iivithamini, ngoko ke ngeli xesha kudingeke ukuba udle ubuninzi bokutya okunothile kwiivithamini. Kule nqaku siza kukuxelela indlela yokupheka i-compote esondlo kunye nephilileyo ye-buckthorn yolwandle.
I-Recipe ye-compote ye-buckthorn yolwandle
Izithako:
- i-buckthorn yolwandle - 0.5 kg;
- ushukela - 120 g;
- amanzi - 3 ilitha.
Ukulungiselela
Ngoku xelela indlela yokwenza i-compote ye-buckthorn yolwandle. Sifaka amajikijolo emanzini abandayo, sizise ekubilisa kwaye sipheke malunga nomzuzu ngokushisa okukhulu. Emva koko, i-pan isuswe emlilweni, ihlanganiswe kakuhle kwaye yashiya ide ipholile. Emva koko, qhayisa umxube kwaye ungeze ushukela. I-compote ikhuhliwe kwaye ihanjiswa etafileni!
I-Compote ye-buckthorn yolwandle eneqabile
Izithako:
- amaqabunga amaqabunga e-sea buckthorn - 300 g;
- amanzi - 2 l;
- lemon - isiqingatha;
- ushukela - ukunambitha.
Ukulungiselela
Siphalaza amanzi epanini, sibeke emlilweni size siwapheke. Siphalazela amaqabunga amaqabunga e-sea-buckthorn kunye noshukela. Phinda ulethe kubilisa uze ungeze i-lemon, ityunyiwe. Ubilise yonke into enye enye imizuzu emi-5. 5. Xa udibanisa ipholile, yicoca kwaye uyisebenzise kwitheyibhile.
I-pumpkin compote ne-buckthorn yolwandle
Izithako:
- i-buckthorn yolwandle - 200 g;
- ithanga (i-pulp) - 150 g;
- ushukela - 350 g;
- amanzi - 2.5 ilitha.
Ukulungiselela
Inyama yempuphu ifakwe kwisitya, siyiphalaza i-sea buckthorn apho kwaye konke oku kuthululwa ngamanzi abilayo. Makhele imitha engama-10. Ngoku-ke gxobhoza amanzi epanini, yongeza ishukela uze uyibeke esibilweni, upheke phezu komlilo omncinci de ushukela ushube. Ngesiraphu efunyenweyo, uthele i-pumpkin kunye ne-sea buckthorn kwindawo. Gubungela ngesimbozo esingumzimba oyinyumba kwaye ujikeleze. Emva koko vula ingqayi uze uyishiye ukuze ipholile. I-Compote yamathanga ebusika ilungile!
I-Compote ye-buckthorn yolwandle kunye nama-apula
Izithako:
- i-buckthorn yolwandle - 1 kg;
- ii-apula - 500 g;
- ushukela - 300 g;
- amanzi 750 ml.
Ukulungiselela
Geza ii-apula zibe ziqhekeza uze uzidibanise ngamanzi abilayo imizuzu emithathu, uze ususe kwaye uphuze. Sifake kwiimbiza size sityhale ama-berries of sea-buckthorn. Silungisa isiraphu: uthele iswekile emanzini, xuba kwaye ubilise malunga nemizuzu engama-5. Emva koko, ngesitraphu efunyenweyo, uthele iipulole kunye ne-buckthorn yolwandle uze umboze izimbiza ezinezikhuselo. Sterilize imizuzu eyi-15 uze uqhube. Siphendulela iikhenkethi nge-compote, zimboze ngento ethile efudumele kwaye uyishiye ukuba ipholile.
I-Compote ye-buckthorn yolwandle nayo ingalungiselelwa umntwana, kuba isiselo esiluncedo kakhulu. Kodwa, njengazo zonke iimveliso ezintsha, le berry kunye nemveliso evela kuyo kufuneka iqaliswe kwisondlo ngokukhawuleza kwaye ijonge ukuphendulwa kwengane. Ukuba yonke into iyinto eqhelekileyo kwaye ayikho impendulo engafanelekiyo, yenza ukuba ungabikho intlanganiso kunye nalolu luleka luncedo.