Kwixesha elivuthayo lasehlobo, ukoma okuninzi ukucima iziqhamo eziqhumayo kunye ne-berry compotes. Esi siselo sinezivithamini ezicebileyo. I-cold compote, ibilisiwe ngaphandle kokongezwa kweswekile, icima inxano kwaye, enyanisweni, isiphuzo sokutya ngenxa yobuncinane bekhalori. Lo umehluko owenziwe kwiziphuzo ze-carbonate ezithengiswa kwiivenkile.
Indlela yokupheka i-compote ekonkcoko ukwenzela ukuba kube mnandi kubantu abadala kunye nabantwana, kuyathakazelisa ukwazi bonke abafazi, ikakhulukazi abaqalayo.
Yintoni enokupheka?
Ukuze udibanise, ungathatha naziphi na izithelo kunye namajikijolo, amatsha, kunye namaqhwa. Unokwenza isiselo esiqhumayo kwisinye isiqhamo sesityalo, kwaye unokuqokelela isiqhamo kunye ne-berry assortment. Mhlawumbi inhlanganisela ehlukeneyo yeziqhamo. Iqabunga elingaqhelekanga li-compotes ehlukileyo, eliphekwe kwimifuno: i- rhubarb , ithanga, izaqathe. Ukongeza kwi-compote kunokusebenza njengemifino (i-mint, i-lemon balm), iziqholo (i-ginger, i-cinamon, i-cumin), i-citrus peel, i-raspberry okanye i-currant amaqabunga, okungeke kuthotywe kuphela isiselo siselo, kodwa idibanise iipropati zokunceda.
Upheka njani ukupheka ngokufanelekileyo?
Ukulungelelaniswa kwe-compote - inkqubo elula, kodwa ukubonakalisa ngokupheleleyo iimpawu eziphambili zesiselo, kufuneka ulandele imithetho ethile:
- Musa ukuthatha ipuphu ye-aluminium yokupheka, njengoko iivithamini zitshabalaliswa kuyo;
- ukhethe iziqhamo ezintsha zokubumba;
- amajikijolo ahlambulukileyo ukusuka kwiziqu ngaphambi kokupheka;
- emva kokubilisa, ubilise isiselo seminye imizuzu embalwa, uze unike ixesha lokutshiza.
I-recipe ecetywayo iya kunika ulwazi malunga nendlela yokupheka i-compote kwi-berries.
Izithako:
- amajikijri (i-cherry, i-raspberry, i-strawberry) ye-150 g;
- ushukela - 200 g;
- amanzi - 1.5 ilitha.
Ukulungiselela
Beka isikhephe ngamanzi emlilweni, uchithe iswekile. Xa isiraphu iqalisa ukubilisa, cwina amajikijolo angaphambi kokuhlanjwa kuwo. Imizuzu embalwa emva kokubilisa kwesiselo, vula isitofu.
Ukwenza i-compote yamajikijolo aqingqiweyo, sibuye sivumele amanzi noshukela ukuba abilise, kwaye athulule iziqhamo ezinqabileyo ngaphandle kwepakethe. Ngempumelelo, ungasebenzisa amajikijolo aqingqiweyo. Kufuneka kuqatshelwe ukuba ngale ndlela yokuvuna amajikijolo agcina ii-vitamin zabo iimpahla ziphantse ngokupheleleyo. Akuyimfuneko ukuchasisa iziqhamo ukuze zihlale zichanekile ngexesha lokupheka. Umbala ocebileyo udibanisa, ugalelwe kwi-jug ebonakalayo okanye iiglasi eziphezulu zeglasi, zikhangeleka kakhulu.