Uyazi i-juice yokutya? Nangona kunjalo ukuba iphelisa ngokupheleleyo ukutya okuqinileyo kwaye akusiyo yonke into evunyelwe ukunyamezela, inenzuzo enkulu-ibaluleke ngaphezu kweetekisi ezivela emzimbeni ngokugqibeleleyo, okwenza ukuba uzive uncinci kwaye ulula. Ukutya okumangalisayo kuvele kwintwasahlobo nasekuqaleni kwehlobo, kuba ubusika sonke sidla ukutya okunzima, okudla ngokubangela ukuba kwakhiwe ama-slags.
Ukutya kweJusi ukulahleka kwesisindo: izinto ezisisiseko
Ukuze ulandele ukutya kwitshisi ezityanisiweyo, kufuneka ukwazi ukuzenza ngokwakho. Kancinci, oku kuthetha ukufumaneka kwesandla se-citrus. Kodwa ekubeni ijusi ye-citrus ingakwazi ukuhlala ngaphezu kweentsuku ezingama-2-3, kukulungele ukuba nomxube ekhaya okanye umhlanganisi wokuvuna. I juicer inkulu, kodwa ukuba ayikho, unokuyenza ngaphandle kwayo.
Luhlobo luni lwamanzi? Uninzi kakhulu - i-orange, ipeyari, i-apula, irotikiti, ikhukhamba, itamatato, iperekisi, njl. Into eyona nto yayiyiphunga elitsha, kungekhona kwisitolo, kodwa iphekwe nguwe. Oku kutya kukulungele kakhulu abo basebenzayo kufuphi neendawo ezinkulu zokuthenga, apho unokuthenga khona amatsha (ijusi elitsha). Oku kukukhulula ekubeni uqhube kunye nawe kwibhotile. Ngendlela, iququzelela ukutya kwiisero zemifuno, kuba ngamanye amaxesha kunzima ukuyifumana ngaphandle kokunceda i juicer.
Ungayilungisa ijezi ngeendlela ezimbini: nokuba usebenzisa i-juicer (njengendlela yokukhetha - i-gauge encane ye-grater +, oko kukuthi, i-wringing manual), okanye ulungiselela ama-s smoothies athobhileyo namhlanje-iziqhamo zeziqhamo, umhlabathi kumxube kumxube ohambelana nokufana, ofana nejisi enqabileyo okanye i-porridge . Kufuneka udle ijusi emva kokupheka, ngaphandle kweemeko ezigqithiseleyo, apho ungayithatha khona kwaye udle ngexesha.
Iintlobo zezidlo kwiisero
Cinga ngeenguqu ezahlukeneyo zokutya kweJusi, eziza kunceda kwiimeko ezahlukeneyo:
- Iintsuku ezintathu kuphela zerayisi. Oku kutya kuzokukunceda ulahlekelwe isisindo seeholide, kodwa akuyi kuba nemiphumo ehlala njalo. Ukunyuka kwesisindo - 2-3 kg. Unako ukusela iziglasi ezi-5-6 zaso nasiphi na ijusi ngosuku kunye namanzi angenamkhawulo.
- Iveki kuphela ijezi. Kule meko, yiza i-smoothies, efuneka ukuba ithathwe ubuncinane kabini ngemini, kunye nexesha elizeleyo lokusela iziselo zamanzi zaluphi na uhlobo. Ngeveki unokulahlekelwa ngu-4-5 kilogram. Ngomhla - 2-3 ama-smoothies kunye neziglasi ze-3-4 ze-juice ezitsha, kunye namanzi angenamkhawulo.
- Inketho egqibeleleyo yokulahleka kokunciphisa umzimba - iisero kunokutya. Ukutya okuqhelekileyo kunokutshintshwa kunye ne-smoothies okanye ijusi ngexesha elingenamkhawulo, emva kokusela amanzi kuphela. Ngoko unako ukulahlekelwa isisindo kakuhle, ngakumbi xa udla ngokufanelekileyo ixesha elifanelekileyo.