Ukutya kweTshayina kuxhaphake phakathi kwabasetyhini, abavame ukuthetha ukunyusa ubunzima kwithuba elifutshane. Igama elithi "ukutya kweTshayina" kukukhohlisa - oku kutya akubandakanyi nasiphi na isidlo sesidlo saseChina.
Oku kudla kubalwa kubasetyhini, balungele amanyathelo angqalileyo okulwa neekhilogram ezingaphezulu. Ukutya okunzima kunye nokulambile kwaseShayina kudinga amandla amakhulu. Ngokuncedwa kokutya kwintetho yaseTshayina, unako ukunciphisa umzimba ngo-5-10 kilogram. Imfihlelo yonke kukuba iimveliso ezijoliswe ekutyeni kweShayina ziphantsi kweekhalori. Ngelishwa, oku kungakhokelela ekubeni kwinto yokutya, uya kuba neentlungu zokulamba.
Ubungakanani bokutya kweTshayina lunokuba yimini eyi-13 kunye no-21. Ukutya kweTshayina kwiintsuku ezili-13 kunokurhoxisa ama-pounds angaphezulu kwama-5-10. Ngethuba lemihla, ukulahleka kwesisindo kubakho, iziqhenqa, isisu, izibonda zinciphisa ngokubonakalayo. Ukutya kweTshayina kwiintsuku ezingama-21 kuncediswa ngenguqu yangaphambili yokutya. Kuphela kwiintsuku ezisi-8 zokugqibela ukuhlanganiswa kwesiphumo esitholakalayo.
Imenyu yokutya yaseTshayina
1 iveki. Iveki yokuqala yokutya ingabonakala ibona nzima. Ngeli thuba lexesha kukho ukukhishwa kwezinto ezisisiseko, iimveliso eziqhelekileyo kunye nokutshintshwa kwezidlo eziphantsi kweekhalori. Nangona kunjalo, ngomhla we-6th-7 wokutya, umzimba, njengokulawula, usetyenziselwa ukutya okutsha, kwaye ukutya kukuqala ukudlula kulula.
Isidlo sakusasa sasekuqaleni seShayina siqala ngekhofi emnyama okanye itiye eluhlaza. Ngendlela, i-green tea iyona nto imveliso yeShayina yokutya equlethwe kule ndlela yokutya. Akukho nto, ngaphandle kwesinye seziphuzo ezimbini zokutya kwasekuseni asinakusetyenziswa.
Ngexesha lesidlo, unokulungisa isaladi yemifuno enomsoco, ichithwe ngeoli yemifuno, amaqanda abilisiwe, ijusi yetamatato. Enye indlela yokutya yokutya yaseTshayina ingaba neesitya ezilandelayo: intlanzi (ebilisiwe) intlanzi, isaladi yekhabishi. Kwakhona, intlanzi ingatshintshwa inkukhu ebilisiwe, imifuno - iipulo okanye ezinye iziqhamo.
Ukutya, ungadla inyama yenkomo ebilisiwe kunye nesaladi yeklabishi, okanye intlanzi ebilisiwe kunye ne yogurt. Isaladi ye-kroti, ii-apula, amaqanda - nazo zifanelekile ukutya.
2 iveki. Imenyu yeveki yesibini yenza ngokuphindaphindiweyo kwimenyu yeyokuqala. Kukho utshintsho oluthile:
- isidlo sakusasa savumela ukusetyenziswa kweentlanzi, ubusi nama-carrots abilisiwe;
- ngesidlo sasemini ungadla ukutya okutya okuphekwe emanzini (ngaphandle kwe-semolina);
- ubungakanani bazo zonke iimveliso ezisetyenziswayo zonyuswa.
3 iveki. Iveki yesithathu yinyaniso. Ngeli xesha, ukutya kukuxhaswa ngokutya kunye nezitya. Ivumelekile ukusebenzisa imifuno yemifuno, zonke iziqhamo kunye nemifuno naluphi na uhlobo, inyama ephantsi. Iveki yesithathu yokutya yaseTshayina yenzelwe ukuguqulwa okuhamba phambili, ngokugqithisileyo ukusuka kwisidlo ukuya kwisidlo sokutya.
Ngethuba lonke ixesha lokutya kweTshayina, i-bakery, utywala, ushukela kunye netyuwa ayinakunyuswa ngokupheleleyo ekudleni.
Kukho bobabini abanomdla kunye nokudumala ukuphononongwa kwimihla yokutya yaseTshayina yama-13. Kwamanye amabhinqa, isiphumo sidlulile kulindeleke, abanye abakwazi ukulahla
Phakathi kweengxelo zokutya kweTshayina kwiiveki ezi-3 zikhokelela kakhulu. Ukutya kweTshayina kwiintsuku ezingama-21 kusebenza ngakumbi ukulahlekelwa isisindo, kuba akuncedi nje ukunciphisa umzimba, kodwa ukulungelelanisa ukutya. Umzimba womntu uthatha iiveki ezintathu ukulungelelanisa ukutya okutsha kunye nokuphuma kwingozi yokutya. Ekupheleni kokutya kweTshayina, into eyona nto kukuzigcina uqobo kwaye ungadli ngokutya. Ikhono lokushiya ukutya kunye nokutya okungonakalisi kukuvimbela kuphela ukubonakala kobunzima obuninzi, kodwa nesifo sesigca esiswini.