I-Banana, njengokuba uyazi, isityalo esiqhambileyo kwaye siyabulela kule nto, ingakumbi i-smoothies enobubele kunye nomoya ifumaneka kuyo. Ukongezelela, idibene kunye nezinye izityalo kunye namajikijolo. I-Smoothies evela kwibhanana iya kuba yinto epholileyo kuphela ebushushu busika, kodwa iyanceda nakusihlwa kusini na esinye ixesha sonyaka.
Banana smoothies - iresiphi
Izithako:
- ibhanana - isiqwenga 1;
- i-oat flakes-2 tbsp. iipuni;
- ukhilimu 30% - 200 ml;
- Vanillin - 1 ithisipuni.
Ukulungiselela
Hlanganisa ukhilimu kunye ne-oatmeal ne-vanilla. Emva koko thuthuma kakuhle kwi-blender. Ubhanana ucofa ngokukhawuleza, wongeza kwi-blender uze uphinde udibanise uze udibene. I-smoothie enjalo ebhanana ibonakala kakuhle kwikomityi encinci kwaye idle nge-spoon.
I-banana smoothie ne-kiwi izithelo
Izithako:
- ibhanana - isiqwenga 1;
- kiwi izithelo - 3 iziqwenga;
- ukhilimu omuncu - 150 g;
- ubusi - 1 tsp.
Ukulungiselela
I-banana kunye ne-kiwi idibanisa kwaye inqunywe. Emva koko faka kwi-blender uze ungeze ukhilimu omuncu. Ukubetha malunga nemizuzwana engama-30, wongeza ubusi kwaye uphelele i-smoothies imizuzwana emibini. Ukuba i-smoothie ifana kakhulu, yongeza ubisi oluncinane.
I-Strawberry Banana Smoothies
Izithako:
- ibhanana - isiqwenga 1;
- Ierberberries - 150 g;
- i-cottage cheese (i-fat-fat) - 100 g;
- ijusi ye-orange - 1500 ml.
Ukulungiselela
I-Banana i-peel kwaye igalelwe iinqununu. Nxubile iifom ngee-strawberries. I-Strawberries, i-banana kunye ne-cottage cheese efakwe kwi-blender kwaye ibetha kakuhle. Yongeza ijusi ye-orange uze udibanise kwakhona. Ukuba ufuna, unokongeza ubusi.
I-Recipe ye-smoothies kunye nebhanana kunye ne-tshocolate
Izithako:
- ijusi ye-orange - 250ml;
- ibhanana - iingcezu ezi-3;
- ukhilimu omuncu - 200 ml;
- ubusi - 2 tbsp. iipuni;
- tshokoleta - 150 g;
- ibhotile - 1 tbsp. isipuni;
- amanzi - 4 tbsp. iipuni.
Ukulungiselela
I-tshokolethi incibilike kwindawo yokuhlambela amanzi, yongeza amanzi kunye nebhotela. Ubhanana buqhathanise kwaye bhathwe nebhanana. Faka iibhanana kunye ne-ukhilimu omuncu kwi-blender. I-Whisk, yongeza ubusi kunye nomsola we-orange. Bamba kwakhona. Theleza i-smoothies ibe ziiglasi ezide, kwaye uthele ngesotrole ngenyameko phezulu.