Iikroti ziyiziqhamo ezinobungcambu ezinobomi obuqulethe i-fiber, izinto ezahlukeneyo, i-carotenoids kunye ne-vitamin A, ukuphucula umsebenzi wesibindi, isikhumba kunye namehlo.
Iinqathi ziyinxalenye yezidlo ezininzi, umzekelo, usebenzisa iinqotyi njengento yokuzaliswa, unokwenza iibhotile ezimnandi zivela kwiintlobo ezahlukeneyo zenhlama (imvubelo, i-puff, i-bezdorozhevoe kwi-kefir, njl.).
I-recipe ye-pie e-sweet with carrots kwi-yogurt
Izithako:
- izaqathe - 500 g;
- i-kefir ephakathi okanye umgangatho ophezulu weoli - 250 ml;
- iqanda lenkukhu - iziqwenga 3-4;
- umgubo wengqolowa - malunga ne-400 g;
- ushukela-malunga ne-50-80 g;
- ukutya kwesoda - i-pinch 1;
- isiqhekeza sebhotile engokwemvelo;
- iziqholo zomhlaba owomileyo (ipapuri, i-safari, i-cardamom, i-ginger).
Ukulungiselela
Kwisitya esikhulu, xuba i-kefir eyenziwe , iswekile, amaqanda kunye nomgubo ocoliweyo. Yongeza u-1 ukuhleka kwe-soda kunye neziqholo. Knead inhlama. Iikroti zixutywe kwi-grater kwaye zongezwa kwintlama. Hlanganisa ngokupheleleyo.
Ukubhaka, ifom yekratshi iyadingeka (kuyona efanelekileyo kakhulu ukusebenzisa i-silicone ephantsi okanye iglasi). Lubhalise ifom ngeoli uze uyigcwalise ngenhlama.
Siyibhaka i-pie ngee-karoti kwi-ovini malunga nemizuzu engama-40 kwiqondo lokushisa malunga ne-degrees Celsius eyi-180-200. Hlola i-pie ngokubonakalayo kwaye uyilinganise (yimbole phakathi, ukuba umdlalo unomile, ke ikhekhe ilungile). Siphula ikhekhe kwi-mold ngokuyijika phezu kwesitya. Ukuba ikhekhe ayihluki kwi-bottom - faka ikhava emanzi phezulu. Sisebenzela ngobisi obisi obunzima okanye udibanisa.
Ukupaka ngeetikiti, ii-apula kunye novuniweyo ekuthulukeni kwamaqanda kunye nekhefu
Izithako:
- inhlama ekulungele (ukukhupha okanye imvubelo);
- izaqathe - 1-2;
- iipulo 1-2;
- iinqabileyo - iincinci;
- lemon 1 pc;
- ukhilimu wemvelo yobisi - 2 tbsp. iipuni;
- inkukhu yenkukhu - iziqhekeza ezi-2;
- umgubo wengqolowa - 2 tbsp. iipuni;
- ioli yokucoca i-mold.
Ukulungiselela
I-Steam izithelo zomvini ngamanzi abilayo malunga nemizuzu engama-10, ke ke mayeke amanzi. Inhlama ikhutshwe
Ngoku gcwalisa. Ukususela kumaqanda, inani elincinci le-cream kunye nomgubo udibanise i-batter.
Ukuzaliswa. Iidroti zihluthwe kwi-grater kwaye zifakwe. Ngokukhawuleza usike ii-apula zibe ziincinci ezincinci ezincinci (ngokukhawuleza uzifefe nge-lemon, ukuze ungabi mnyama). Gcoba izaqathe, iinqaba zeipulo kunye neerinki. Gcwalisa i-pie ngokuzaliswa. Ukusuka ngentla - ukuthulula.
Siyabhaka ikhekhe malunga nemizuzu engama-35-45 kwisebusuku malunga nama-degrees ama-180. Sisebenza kunye ne-compote okanye itiye.