Imifuno ifunyanwa ngokumiswa kwexesha elide leentlobo ezikhethekileyo zamagilebhisi. Kule saziso kukho izixhobo zamaminerali, i-fibre, iivithamini . Ilinomdla oqhelekileyo, kodwa ayiqukethe i-glucose eqhelekileyo, kodwa isityebi kwi-fructose ne-sucrose, ngoko isetyenziswe ngokubanzi kwizidlo ezahlukahlukeneyo.
Iimveliso eziphathekayo kunye nokulimala
Iimpawu ezifanelekileyo zomdiliya zifana nokusetyenziswa kwamagilebhisi. Nangona kunjalo, kwiziqhamo ezomileyo, ukuxutywa kwamavithamini kunye nezinto ezilandelelanayo zihlandlo eziliqela zeeriteji ezinomsoco. Iimvini ezimnyama zizaliswe ngokugqithiseleyo ngezakhi eziphilayo eziphilayo.
Siyabulela uluhlu oluphawulekayo lwezinto ezilandelelanayo ekubunjweni kwayo, iivilisi zisebenze iinkqubo ezahlukeneyo emzimbeni, oko kukuthi:
- Ininzi yesinyithi kuyo kuyadingeka ukugcina i-hemoglobin.
- I-calcium iguqula ukuhanjiswa kweempembelelo zentsholongwane, le maminerali ibalulekile ekwakheni amathambo kunye nezicubu zomzimba, iqinisa i-eamel kumazinyo kwaye ibaluleke kakhulu kwinkqubo yokuvuselelwa.
- Iimveliso eziqulethe i-cobalt, echaphazelekayo kwinkqubo ye-hematopoiesis, kuyimfuneko ekwakheni i-erythrocytes.
- Ubukho be-iodine buchaphazela kakuhle ukusebenza kwe-thyroid gland, kuthintela ukwakheka kwe-goiter.
- I-Potassium ibandakanyeke ngokunyanisekileyo kumsebenzi wengqondo, kubalulekile ukuchasana kwenyama. Indima ye-potassium inkulu kakhulu kuyo yonke iseli, njengoko ivuselela ukubunjwa kwebhanki kwaye igcinwe ukufaneleka kwayo.
- I-magnesium equlethwe kwisayithi isekela umsebenzi wokuzimela wenhliziyo, kuyimfuneko kumsebenzi wokucoca kwesibindi kunye neentso. Ukuthatha inxaxheba kwe-magnesium, iiprotheni kunye ne-hormone zenziwe.
- I-Magnesium ibandakanyeka ekuthuthweni kwe-carbon dioxide kunye nezinye iimveliso zamathambo. Ngenxa yokuntuleka kwayo, umzimba ulungele ukubunjwa kwe-slags, ukuxutywa kwemvelo kwamaseli kunzima.
- I-phosphorus yangoku ikunceda ukuqinisa amathambo, ibeka ngokuqhelekileyo amajoyina.
Ukuhlalutya ukubaluleka kokuvuna, kuyimfuneko ukuqwalasela umxholo ophezulu wevithamini zeqela B kuwo, ezichaphazela iinkqubo zokuxilonga, ukukhusela ukugqithisa nokugqithiswa kwenkqubo ye-nervous, ukukhuthaza ukuhlaziywa kweeseli (ngoko ke, iingcambu zicetyiswa emva kwemisebenzi).
Kule fayili, ininzi i- vitamin C , eyimfuneko yokwenyuka kwemithambo yegazi, yandisa ukunyanzeliswa kwamagciwane angama-pathogenic.
Ukubunjwa kweewayini ezomileyo kufaka zonke iimaminerali ezixhasa i-PH yomzimba, zinceda ukulungelelanisa ukulinganisela kweseyile.
Iintlobo zeewayini ezomileyo zokulahlekelwa kwesisindo
Isitimu esinesityebi se-mineral-rich, esinefayili, sinceda ukwenza iinkqubo zokuxiliswa komzimba kwinqanaba leselula. Izinto ezisebenzayo zibangela ukuhluma kwamafutha kunye nokudluliselwa kwezinto ezingaphezu kwamanzi.
Izibhengezo ezenza umdiliya, ukulungelelanisa ukulinganiswa kwamanzi etyuwa, ngoko kukunceda ukulahla i-edema kwaye kukhokelela ekunciphiseni komzimba.
Ekubeni amaxesha amandulo ayaziwa ukuba iivilisi zazisetyenziselwa ukulahleka kwesisindo, njengoko kuphucula ukugaya. Iimbumba zayo zenza i-peristalsis isebenze, ncedise amathumbu ukuba aphelise i-toxins. Umsebenzi oququzelelwe kakuhle wamathambo omzimba uyaqinisekisa ukuba umonakalo ophezulu ukususela kwimveliso yezondlo,
Insimbi ekubunjweni kwayo kuyimfuneko kumsebenzi weeseli ezibomvu zegazi, ezithwala i-oksijeni ngegazi kwiifom. Iiseli zamathambo, ukufumana i-oksijeni, ukukhawuleza ukukhupha amafutha kunye nokufumana amandla. Ngoko ke, ngokusebenzisa izithelo zomvini ezaneleyo, umntu unceda umzimba wakhe ulungelelanise imetabolism kwaye ubuyise ubukhulu bayo.
Umxholo osisityebi we-ascorbic acid kwi-suit iyimfuneko ekulahlekeleni ubunzima, ekubeni i-vitamin C iyinamandla enamandla okulwa ne-antioxidant kwaye igxotha umzimba wezinto ezinobungozi, okubangela ukuba kubekho ukusetyenziswa kweenkqubo ze-metabolic.