Ukuba elishumi leminyaka edlulileyo, iimveliso ezingekho phantsi kwee-shelf zeevenkile zazingenanto enkulu, ngoku awukwazi ukutsho njalo. Ngaliphi na ixesha lonyaka unakho ukuzibandakanya kwiindawo ezahlukeneyo. Nangona kunjalo, asazi ezininzi malunga neenzuzo kunye neziphumo ezininzi zazo, kubandakanywa nemango. Kwaye emva kwayo yonke into eyenza i-juices, i-mousses, i-desserts, njl. Ngaphezulu, akuyena wonke umntu oya kukwazi ukumelana nephunga elimnandi lale siqhamo.
Kutheni umango uncedo kumzimba?
Okokuqala, akungabazeki ukuba kufuneka ukuba uqaphele ukuba esi siqhamo sinceda kulabo abanokonakaliswa kwempilo ehambelana nombono. Iqulethe inani elikhulu le-retinol, leyo leyo leyo, inomphumo onenzuzo kwimeko ye-cornea kunye ne-optic nererve.
Akuyi kubakho ukuqaphela ukuba izakhiwo zayo ezibonakalayo zibonakaliswa kuphela xa uchitha umkhiqizo ngaphakathi kwemida evumelekileyo.
Kananjalo imango isebenza njengendlela ekhuselekileyo yokuthintela izifo zamehlo njenge: ubumpumputhe ubusika, ukoma kwe-cornea.
Isiqhamo sivela eIndiya. Kukho idume kakhulu kwiimpawu zonyango. Kubekwe abantu ababhekene nezifo ze-genitourinary system. Ngokukufaka ekudleni kwakho, unokulibala malunga ne-pyelonephritis, urolithiasis. Kuluhlu lweempiliso zokuphilisa isithethi esingaqhelekanga, akusayi kuba yinto engabonakaliyo yokongeza ukuba kunciphisa ingozi yezifo ze-oncological.
Ukuqwalasela umbuzo wokuba umango uyakunceda, kubalulekile ukusho ukuba ngexesha lokuhlaselwa komkhuhlane kunye nazo zonke iintlobo zokubanda emzimbeni wethu, kubalulekile kunanini ngaphambili. Iqukethe ubuninzi be vithamini C. I-Ascorbic acid iya kukhulula izifo ze-periodontal kunye neengxaki zomlomo.
Iqukethe iivithamini zeqela B, ezinefuthe lokukhusela kwinkqubo yomntu. Kwihlabathi leengcinezelo zemihla ngemihla - oku kuyimfuneko.
Kuyabasetyhini, ukusebenzisa imango kulawulo kunye nokuqhelaniswa kwemisebenzi yokuzala yomzimba. Uyaziwa ngokuba namandla akhe okukhulisa
Izondlo ezivela kwihlabathi lonke zicebisa ukuba abo bafuna ukuba nomfanekiso ochanekileyo baphendulela rhoqo ekudleni okunjalo. Emva koko, kukho iikholori ezingama-70 kwimango. Ihlambulula ngokupheleleyo amathumbu avela kwizinto ezahlukahlukeneyo ezinobuthi.
Akunjalo nje ngeenzuzo, kodwa kunye nokulimala kwemveliso yesango
Oogqirha abacebisi ukuba bayisebenzise kumama ozayo. Ngenxa yokuba iqulethe i- vitamin A , enokubangela ukubonakala kweentlungu. Kodwa abantu abaxhomekeke kwintlungu, mabahlambulule isikhumba somntwana. Ukongezelela, isiqhamo esingaqhathaniswayo siyaqhathaniswa nangomntu onempilo.