Ukutya kwiintsholongwane

Abaninzi abaselula bayakhalaza ngokungafezeki komntu: umntu ufuna ukuhamba kakuhle, kwaye umntu ochasene nokunciphisa umzimba, kodwa ezi nkxalabo zixhalabisa amantombazana amancinane. Ukuze ube nenani elincinci, kufuneka ufunde imithetho elula, elandelayo:

1. Musa ukuzigcoba ngaphambi kokulala, kuba ubuhle kunye nokuvumelana kwethu kuxhomekeke ngqo kumsebenzi wegciwane lesisu. Kwaye ubusuku umzimba kufuneka uphumule uze uphinde ufike, kwaye ungadli ukutya.
2. Ukunciphisa ukusetyenziswa kwamasikeji atshisayo, ibhotela kunye neesekese. Yonke le mveliso ayikwazi nje ukudala iinqwelo ezingafunekiyo ebusweni, kodwa iphinde ifake isandla ekubunjisweni kwamafutha.
3. Kufuneka uzame ukutya ukutya okutsha kuphela (equle inani elikhulu lamavithamini kunye nezondlo), ukusuka kwisitoreji esingalunganga, iimveliso ezininzi zilahlekelwa izixhobo ezixabisekileyo zomzimba.
4. Musa ukubandakanya ukutya okunesonka (ama-crackers, nuts, chips, iintlanzi zetyuwa) - oku kunokukhokelela kwi-edema kunye nokutsalwa kweetyu kumalungu.
5. Zama ukutya ngexesha elinye, ubuncinane amaxesha amane ngosuku.
6. Ukuze uhlale umlo okanye ufikelele ekubunjeni, udinga ukutya okunokulinganisela okuqukethe iifiber, izinto ezilandeleleneyo, iivithamini kunye neemaminerali. Eyona nto ingumlinganiselo: ezibini kwisithathu kokutya okuluhlaza kunye nesithathu kwisidlo sokupheka.
7. Kubalulekile ukuhambisa amaninzi - ukubhukuda echibini, ukudansa, ukudlala i-basketball okanye i-volleyball. Kukho imisebenzi eninzi eya kuzisa uvuyo.

Ukutya ngokulahlekelwa isisindo kubantwana abaselula

Ngamanye amaxesha amantombazana aselula asekholelwa ukuba indlela efanelekileyo yokunciphisa umzimba ngokukhawuleza kukunciphisa ukutya okuncinci. Ukutya kwintsholongwane kufuneka kube yinto enengqiqo kunye nokulinganisela, umzimba okhulayo udinga inani elaneleyo leekhalori. Ukutya kwasemantombazaneni aselula akufanele kufane nesiteleka sokulambela, kwaye i-mono-diet iyingozi kubo. Ukuze ulahlekelwe isisindo, ukutya kwintombazana kufuneka kubhalwe ngolu hlobo lulandelayo:

1. Ukusa kusenokwenzeka ukuba kuqale ngokutya kwasekuseni, kwaye kungcono ukuba i-oatmeal (okanye enye i-porridge) eneziqhamo, i-muesli, i-cereal, okanye i-cottage cheese ukuyikhetha. 1 iqanda, ingilazi yobisi okanye itiye (kungcono ukusela itiye ngaphandle kweshukela okanye ukuyithabathela kancane)
2. Isidlo esilandelayo akufanele sibe ngaphezu kwama-3 iiyure - kufuneka sibe yiqhamo okanye imifuno eluhlaza, i-yogurt ephantsi.
3. Kwimini yasemini, kungcono ukuba udle isobho kwimifuno okanye umhluzi wenyama. Isiqwenga sokupheka okanye inyama ephekiweyo okanye intlanzi ephethe isaladi, ngaphezu kweso isobho, abayi kulambile kude kube ngumso wokudla.
4. I-Snack ingaba neglasi yemifuno okanye i-juice yesithelo kunye ne-toast kunye noshizi.
5. Ukutya isidlo akufanele kube ngaphezu kweeyure ezingama-3 ngaphambi kokulala, kunokuquka i-pasta (amazambane okanye okusanhlamvu) kunye nenqanawa yenyama okanye intlanzi, kwaye ngokuqinisekileyo kunye nemifuno emitsha okanye emininzi.
6. Ingilazi yobisi okanye i-kefir, itywala ngaphambi kokulala, iya kunceda ubuthongo obuhle kunye noxolo.

Ukutya okukhawulezayo kubaselula

Kwenzeka ukuba kufuneka ulahlekelwe isisindo ngokukhawuleza, umzekelo, kweholide. Ukwenza oku, ungasebenzisa ukutya okukhawulezayo kubaselula.

Ukutya kweentsuku ezi-5

1 ngosuku

Ukutya kwasekuseni: amaqanda ama-2 abilisiwe, i-orange enkulu, i-1 kroti, igxothwe kwi-grater kunye nekomityi yeeyi okanye i-coffee unsweetened.

Ixesha lesidlo: i-apula e-fresh kunye neziqhamo ezi-10 ezinkulu.

Ukutya isidlo: iglasi ye-kefir okanye i-yogurt.

2 ngosuku

Isidlo sakusasa: isiqwenga se-fat fat and chee okanye ikhofi ngaphandle kweshukela.

Ukutya: 1 iqanda.

Ukutya isidlo: 2 amapheya okanye ii-oranges ezi-2 zokukhetha.

3 ngosuku

Ukutya kwasekuseni: 2 iikomityi zobisi obilisiwe.

Ukutya: isaladi yeetamatati kunye namakhukhamba, egqoke ngeoli okanye kwimifuno yeoyile. Ungadla isaladi kunani na.

Ukutya isidlo: ingilazi yobisi kunye ne-teaspoon yobusi.

4 ngosuku

Ukutya kwasekuseni: ii-oat flakes kunye neyeyi.

Ukutya: nayiphi na imifuno ngaphandle kwemithintelo.

ISidlo: nasiphi na isiqhamo, ngaphandle kwamabhanana, ngobuninzi - 500 g.

5 ngosuku

Isidlo sakusasa: izithelo zoghutti, isitya se-cottage shizi kunye ne-orange.

Isidlo: isaladi kwiklabishi entsha, iqanda elinye libiliswe ngokubilisa kanzima.

Ukutya isidlo: isiqwenga seshizi kunye neglasi yegour.

Ekugqibeleni, ndifuna ukuthetha ukuba ukutya okwenziwa ngumntwana osemtsha kuyasebenza xa umntu omdala eqala ukutya okufanelekileyo. Kuphela oku, kwaye kunye nesishukumisi esinamandla sokuba sempilweni kwaye sinokulinganisela, kunokunyanzela umntwana ukuba angathengi kwii-chips kunye neesekese kwi-buffet yesikolo, kodwa ijusi ne-yogurt.