Izibonelelo zokutya kwabantwana zingatsho ixesha elide. Inyaniso eyamangalisa kukuba ukunyameka kokutya kwabantwana kunokwenzeka, kwaye ukutya okunjalo kusebenza kakuhle. Uninzi lweenkwenkwezi zase-Hollywood zinamathele kwindlela enjalo yokugcina amandla. Kukho iindlela ezininzi zokutya zokutya iintsana.
Indlela yokunciphisa umzimba ngokutya kwabantwana?
Ukuba uthatha isigqibo sokuzama ukunciphisa ubunzima kwisondlo sezingane, qwa lasela ukuba umxholo wekhalori wokutya umntwana usemncinci. Ngokomlinganiselo, ibhotile enye iqukethe ii-kilocalories ezingama-75. Kulo kutya, umda wokutya wokutya kwansuku zonke uphakanyiswa kwi-1200 kcal, ngoko kubalulekile ukugcina idayari yokutya uze ubhale yonke into oyidlayo ngosuku. Oku kutya kufuneka kulandelwe iiveki ezimbini.
Enye indlela: ngokukhawuleza
Ukuhambelana nale nxalenye yokutya, ungalahlekelwa kwiifilogram ezintlanu ngeveki, kodwa izithintelo ziya kuzinza. Ukutya kufuneka kube yimpini kwaye izitya kufuneka zibe nemveliso enye. Oko kukuthi, umzekelo, izimbiza ze "inkukhu kunye nelayisi nemifuno" awuyi kufumana. Kwakhona, awukwazi ukutya izilwanyana, iisero kunye neyezizathu ngenxa yokuba ziqukethe iswekile.
Ngaphambi kokuba uye ekudleni okunjalo, qhagamshelana nodokotela. Ubunzima buhamba ngokukhawuleza, ngoko kubalulekile ukugcina umlinganiselo kwaye ubuyele kwisondlo esiqhelekileyo emva kweentsuku eziyi-14. Akukhuthazwa ukuba uhlale kule yokutya ngaphezu kokuphindwe kabini ngonyaka, kuba unokulimaza umzimba wakho.
Ngomhla kuvunyelwe ukuba badle kwiimithi ezilishumi ze-puree kwimifuno okanye inyama. Ungathatha i-yogurt ngaphandle kwezibonelelo. Kunconywa ukuba uphuze amanzi amaninzi kunokwenzeka, itiye eluhlaza ngaphandle kweshukela ivumelekile. Ukutya kwasemini, unokwenza isobho kwi-meat broth esuka kwiimbiza kunye nokudibanisa i-purees yemifuno.
Ikhetho ezimbini: ezidibeneyo
Kule nguqulo yokutya kuvunyelwe ngexesha lokudla kwemini ekusebenziseni izitya zesondlo, ukukhanya okunesonka ezincinci ezincinci kunye nemifuno. Ukutya kwasekuseni nokuhlwa, udinga ukutya ukutya kwabantwana. Ngemva kwemini, unokulungiselela isityalo semifuno okanye isobho, ubeke imifuno. Ubisi lwebele, obilisiwe okanye ubhaka ehovini, luvunyelwe. Oku kutya kufuneka kulandelwe iiveki ezimbini.