Lahla i-mucus kunye nokuvuvukala kwesigxina se-ARVI, i- rhinitis kunye ne-sinusitis kunokuhlamba. Inkqubo enjalo yokucoceka-uphephelo inconywa ukuba yenziwe njengendlela yokukhusela kwiindawo ezahlukeneyo zokubanda. Kodwa yintoni na isisombululo onokuhlamba iimpumlo zakho ekhaya, abazi abaninzi. Kodwa kukho iindlela zokupheka ezinokusebenza kunye nexesha elihlolwe ixesha.
Isisombululo seSaline sokuhlamba impumlo
Isisombululo se-Saline sokuhlamba impumlo kulula kakhulu ukulungiselela ekhaya.
Isisombululo sesisombululo sesetyu
Izithako:
- amanzi - 200 ml (nayiphina imaminerali engabonakaliyo ingasetyenziswa);
- ityuwa - 1 ithispoon.
Ukulungiselela
Kwiitya ezicocekileyo ezigcobileyo, gubungela kakuhle ityuwa kunye namanzi atshisayo.
Ukucoca impumlo yakho ngekhambi le-saline ekhaya, uya kufuna isixhobo esikhethekileyo, isirinji okanye isirinji. Ufuna nje ukuthatha umbane kwaye uyijobe enye, kwaye ngokukhawuleza uye kwenye inye. Esi sisisombululo siphelela ngokupheleleyo kwisigxina somsi. Siyabulela oku, ukubonakaliswa kokuvuvukala kuya kuncipha ukuphefumla ngokukhawuleza kunye nokuphuphuma komzimba kuya kuphucula. Emva kokugqitywa kwenkqubo yokunyanga, musa ukuya emoyeni omtsha kwisigamu seyure.
Ukulungiselela isisombululo se-saline sempumlo ekhaya, ungasebenzisa ulwandle ityuwa. Into ephambili kukuba uqinisekise ukuba ayiqukethe igrume kunye nezinye izithako ezingcolileyo.
Isisombululo semifuno nemifuno yokuhlamba impumlo
Ukuhlamba impumlo yakho ekhayeni, ungasebenzisa isisombululo semfuyo. Kuya kunceda ukususa i-mucus, i-microparticles yothuli kunye nezinye izinto ezivuthayo, kwaye iphinde ithuthukise ukusebenza kweeseli ezidibanisa isigxina. Ukuhlamba rhoqo impumlo, unokususa nokuba nokuvuvukala okunamandla.
Ukuba ufuna ukulungiselela isisombululo sokususa iimpumlo ekhaya, sebenzisa i-chamomile, i-eucalyptus okanye i- calendula . Abo baqhubise kwisono se-nasal, kungcono ukwenza loo nto evela kwintengiso yeevenkile.
I-Herbal Solution Recipe
Izithako:
- imifuno eyomileyo - 1 ithisipuni;
- amanzi - 200 ml.
Ukulungiselela
Phala ingca ngamanzi. Emva kwemizuzu eyi-10 umxube umxube.
Ukufumana unyango olusebenzayo, kufuneka uhlambe amaxesha amane ngosuku ngeveki. Isisombululo kwiimveliso ezahlukeneyo sinokutshintshwa.
Kunceda ukususa ubuqhopholo nokususa i-muscus eninzi kwizono kunye nezisombululo ezivela kumanzi kunye namajezi amnandi.
Isisombululo seJarrot ne-anyanisi
Izithako:
- ijusi yemifuno (i-anyanisi, izaqathe) - 50 ml;
- amanzi - 150 ml.
Ukulungiselela
Hlanganisa kakuhle ijusi ngamanzi.
Kufuneka uhlambe impumlo yakho kunye nale mpendulo kathathu ngosuku.
Ifom yempumlo ye-runny inceda ukuhlamba isisombululo sejayi ye-beet.
I-Recipe ye-beet juice
Izithako:
- ijusi ye-beet - 20 ml;
- ubusi - 40 g;
- amanzi 120 ml.
Ukulungiselela
Xuba i-beetroot ijusi kunye nobusi kwaye ungeze amanzi kumxube.
Kuyimfuneko ukuhlamba isono seminwe emihla ngemihla. Emva kokuba inkqubo igqityiwe, vuthela impumlo yakho kwaye emva kweeyure ezingama-3 sukuma impumlo yakho ngamanzi ahlambulukileyo.
Isixazululo ngamachiza okuhlamba ngamanzi
I-Furacilin yi-arhente ye-antimicrobial. Ngokuqhelekileyo kusetyenziswa ukuphatha izifo ezahlukahlukeneyo ze-ENT. Ngokomzekelo, isisombululo esenziwe ekhaya sempumlo kunye ne-furatsilinom sinceda ukulahla i-rhinitis yentsholongwane.
I-Recipe yeFuracilin Solution
Izithako:
- I-Furacilin - i-tablet 1;
- amanzi 100 ml.
Ukulungiselela
Gweba ithebhulethi kwi-powdery state. Thela i powder ngamanzi abilisayo abilisayo, xuba umxube kakuhle uze unxinze emva kwemizuzu engama-50.
Ukunyanga kubanda, le ndlela iza kuthatha iintsuku ezintathu. Nsuku zonke kufuneka wenze 6 iinkqubo. Ukuhlamba impumlo ekhaya, ungasebenzisa isisombululo esilungiselelwe ngokufanelekileyo, esithengiswa kuyo nayiphi na ikhemisi.
Ngendlela efanayo, ungasebenzisa iFizrazvor. Isenzo sale mayeza kukuba liyanciphisa i-mucus. Ngenxa yale nto, isuswa kalula kwisigxina samanzi kwaye ukusebenza okuqhelekileyo kwe-mucosa kubuyiselwe.