Ubusika bamanzi: Iimpawu ezifanelekileyo

I-fungus yobisi yaseTibetan (ebizwa ngokuba yi-kefir fungus) ngumzimba omncinci wemibala emhlophe. Ekuqaleni kwesahlulo, ubungakanani be-corpuscles malunga ne-6 mm, kwaye ekupheleni kokuphuhliswa, ngaphambi kokuhlukana, banda ukuya kuma-50 mm.

Ubisi lwamakhowa aseTibetan: izakhiwo ezincedo

I-Tibetan kefir i-mushroom iye yaziwa kakhulu ngenxa yezimpawu zayo. Le mveliso iyaxabiswa kakhulu phakathi kwabasekeli bokutya kunye nokutya okunempilo. Ngaphandle kwefayus kefir iyincedo:

• Ukusetyenziswa kwefungus kunceda ukuqinisa i-immune system;
• i-metabolism emzimbeni iqhelekileyo;
• lizalisa kwaye lijonge ukubunjwa kwe-microflora, iphilisa izifo ezininzi zesisu;
• Ukusetyenziswa kwefungus kunceda kakhulu abantu abanesifo sengqondo, kuba i-fungus inezixhobo ezichasayo;
• unempembelelo entle kwisenzo sezesondo;
• inezakhiwo ezichasayo nezikhuhlane.

I-mushroom yaseTibet isiluncedo kakhulu ekudleni xa isebenzisa ii-antibiotics. Oku kuya kunceda ukususa iziyobisi emzimbeni kwaye ugcine ukusebenza ngokuqhelekileyo kwamathumbu, thintela i-dysbiosis.

Ukudla okuqhubekayo kwefungus kunomphumo onobuncedo kumandla okusebenza, kunceda ukugcina intshukumo kwimihla enzima kakhulu. I-Fungus inefuthe elihle kumzimba kwaye ikhuthaza ukuhlaziywa kwayo.

Kukho neenombolo zokubonakalisa ukuthatha le fungus ngenjongo yokukhusela nokukhusela:

• Ubuthakathaka obunzima bomzimba malunga nemvelaphi yezifo;
• Unceda ukususa amatye kwiintyo kunye nesilwane senyongo;
• ezimiselwe izifo zesibindi okanye isisu somzimba;
• Ku luncedo kakhulu ukugcina i-microflora kunye nokulungelelanisa ukugonya;
• esetyenziselwa ukunyanga izifo ezifo.

Indlela yokukhulisa i-kefir mushroom?

Ukuba ufumana i-kefir, kufuneka ukhumbule ukuba le nto iyiphila kwaye kufuneka uyenze ngokufanelekileyo. Makhe sicinge ngezinye iingcomo zokukhusela ngokufanelekileyo i-kefir mushroom.

Ukuba kuyiphutha ukunyamekela i-fungus, kunokukhokelela kubonakala kwezinye iibhaktheriya nezifo. Ngokuqhelekileyo kukho i-oxidation yefungus okanye ukubonakala kwe-mucus. Ukubonakala kwe-mucus kuyakufuneka isuswe ixesha elide, ngelixa iinkozo zefungus zibe zi-flaccid, zinokuchotshozwa kalula ngeminwe. Ukubonakala kwesi sifo kubangela ukuba ubisi alupheli kwaye luzuze emva kwexesha elidlulileyo. Ukuze ugweme i-mucus, kufuneka ugcine i-fungus kwindawo efanelekileyo yomoya, ukhule kuphela kwii-grains ezomileyo.

Ngoku makhe sicinge ngenyathelo ngesinyathelo sokukhula nokugcina i-kefir fungus:

1. Thatha i-half-liter liter jar. Dlulisa kuyo enye ithamo ye-mushroom kwaye uyithulule ngeglasi yobisi. Gubungela ingqayi ngegraze uze uyibeke kwiiyure ezingama-24 kwiqondo lokushisa.
2. Ngomhla kamva unokwenza i-yogurt eyenziwe ngokulungelelanisa nge-sieve. Gquba ubunzima kwi-sieve ngokucokisekileyo, de kube i-yogurt ikwazo izitya ezilungiselelwe. Sebenzisa kuphela iipuni zeenkuni kunye nezitya ezingezantsi zetsimbi ukuze usebenze ngamakhowe.
3. Ngoku ungasusa ngobumnandi i-mushroom kwisihlunu phantsi komlambo wamanzi abandayo. I-mushroom kufuneka ihlanjwe ngokufanelekileyo, ngaphandle koko ukukhonza okulandelayo kwe-kefir kunokuba buhlungu.
4. Gcoba imbiza kakuhle emanzini atshisayo, kodwa ngaphandle kokusetyenziswa kwe-detergent. Ingcambu ayifanele iqulethe imifanekiso yobisi obuncu.
5. Yenza i-kefir ekulungeleyo imihla ngemihla, malunga nexesha elifanayo kunye nokugcina kwindawo yokushisa.
6. I-mushroom iya kukhula ngokukhawuleza kwaye iya kunika i-kefir engaphezulu. Okokuqala uya kuba no-200 g we-kefir, ngexesha eliza kukhula likhulile kwaye liyakwazi ukwahlula zibe zimbini: enye ishiyelwe ukwenza i-kefir, kwaye enye inxalenye iya kuhlakulela.

I-Kefir fungus: ukuchasene

Ukuchasene kuphela kokutya i-fungus kukunyamezela kweprotheyini. Oogqirha abacebisi ukuba bathathe i-fungus ngexesha lokukhulelwa kunye nabantwana abangaphantsi kweminyaka emithathu ubudala.