Ngokuqhelekileyo kwiimarike kunye nakwiivenkile sinokuva ukuba i-nectarine iyinxube: umxube wepayipi ngepum, i-apricot okanye i-apple, apho sisenza isigqibo esingalunganga malunga nokungabikho kwamavithamini kunye namaminerali kwi-nectarine. Sifuna ukukhupha le ngqungquthela: i-nectarine ibonakale ngenxa yenguqu yokuguqula i-peach, okokuthi, isazi senzulu saqaphela ukuba iziqhamo ezinobumba obuqhekezayo zavela kwisihlahla se-peach kwaye zizinzile le ntlobo. Kwakhona, ungesabi xa uva malunga "nokuguqulwa", kuba kwakungokwemvelo kwaye akukho nto inokuyenza kwi-GMOs. Enyanisweni, i-nectarine inezo zonke izixhobo ezinomsebenzi wepasta yeklasi kunye nangaphezulu.
Ukusela ihlobo kusezantsi!
Iimpawu zonyango zesi siqhamo ziya kuthiwa ngokubunjwa kwe-nectarine, izithambile ezicebile zeqela A, B, C kunye neemaminera (i-potassium, i-magnesium, i- phosphorus , isinyithi). Kwaye ngoku siza kuqwalasela ngokubanzi iinkcukacha ezichaphazelekayo zevithamini nganye kunye ne-microelement equle i-nectarine:
- I-Vitamin A (i-beta-carotene), eboniswa ngumbala oqaqambileyo walo mntwana, kuyimfuneko kwamehlo ethu namathambo, kunye nokusebenza ngokuqhelekileyo kwisistim somzimba.
- I-Vitamin B kunye ne-fiber kunye ne-pectin iya kunceda ukujamelana neengxaki zokugaya iintsholongwane kubathandi bezonka kunye nokutya okunzima, kwaye uphendula umbuzo: slackens nectarine okanye uqinisa? Ukusetyenziswa kwesi siqhamo kukukhuthaza ukuxhatshazwa ngokukhawuleza, kunye nokuqhawulwa, kucetyiswa ukuba uphuze i-50 ml yesantya esitsha se-nectarine ngaphambi kokutya.
- I-Vitamin C (i-ascorbic acid) ibeka umgangatho womsebenzi we-system ye-nervous, njenge-antioxidant enamandla inqanda ukuguga komzimba.
- I-Potassium kunye ne-magnesium iphucula ukusebenza kwe-cardiovascular system. I-Potassium ichitha i-sodium emzimbeni, i-edema iyancipha, uxinzelelo lwegazi luyehla kwaye intliziyo isebenza ngokulula.
- Ukusetyenziswa kwe-phosphorus kwaziwa kuthi, inxalenye yesikhumba sesithambo, sichaphazela umgangatho wamazinyo namathambo.
- Intsimbi inika i-oksijeni kwiisisu zomzimba kunye nomzimba wonke, ubandakanyeka ekudalweni kwe-hemoglobin.
I-nectarine ngumveliso wesondlo
Esi siqhamo esimnandi sinceda ekulondolozeni isibalo esincinci, ngenxa yokuqukethwe kwekhalori ephantsi (44 kcal nge 100 g), kwaye ngenxa yomxholo wayo ophezulu wamanzi (87%) ifanelekile ukutyiwa kunye nokutya. Imithombo yeekhalori kwi-nectarine i-carbohydrates, emele i-sugars (i- fructose , i-glucose kunye ne-sucrose), ngoko ke abantu abanesifo sikashukela kunye nabantu abanexabiso eliphezulu kwigazi akufanele bathathwe.
Ukwahlula phakathi kwepereach nectarine
I-nectarine ibizwa ngokuba yi-peach ephuculweyo. Kuhle kakhulu, kumnandi kwaye kuphakamileyo kunomnye umlinganiselo we-ascorbic acid kunye ne-carotene. Ukongezelela, kwesikhumba se-peach fluffy, izinto eziyingozi ziqokelelwa, kwaye oku kuyingozi kubantu abaphethwe yintlungu.
Ehle ngaphandle kwaye yingozi ngaphakathi
Kubaluleke kakhulu ukuba ungayazi kuphela ngezixhobo ezinobungakanani be-nectarine, kodwa nokuba ubenzele emzimbeni, ngoko xa uthengela
Sibheka iimpawu zangaphandle - isiqhamo kufuneka sanele ngokwaneleyo, siphumelele, singenasiphako. Isibonda akufanele sichithwe, luphawu lokugqithisa.
Siyakucela ukuba usike isiqhamo - ithambo kufuneka liphelele, ukuba liwela phantsi okanye liwele ngaphakathi, ke abavelisi bahamba kakhulu kunye ne-pesticides kunye ne-nitrate.
Gcina iziqhamo kufuneka ukuba iziqhamo zingacinezeli, ngokuba xa zithintekile, zivuthwa kwaye zikhawuleza. Gcina i-nectarines kwisikhwama sephepha, nciphise, kwindawo emnyama kwiqondo lokushisa.
Sisebenzisa i-nectarine ngesikhumba, njengoko iqulethe zonke iivithamini, ii-fibers kunye nezinto ezilandelwayo. Iishukela kunye ne-liquid e-pulp.