Into ebizwa ngokuba yi-cucurbitin ifakwe kwiikomkom. Le mifuno, njengokuba ikhusi, kunye nefom, ifakwa ngabantu abaninzi. Kodwa akubona bonke abaqaphelayo inzuzo kunye neentlema ze-cucurbitacin. Yazi olu lwazi luyimfuneko, kuba lelinye lezinto eziphambili ezifumaneka kwiikomkom.
Yintoni eluncedo kwi-cucurbitin?
Inani elikhulu le-cucurbitin liqule uhlobo olunjalo lwekhukhamba njenge- cornichons . Kukho kubo ukugxininiswa kwalo mhlaba kunkulu. Kodwa ngaphambi kokuthenga nokulungiselela i-salads kwi-gherkins, makhe sibheke ukuba luncedo kangakanani le mifuno kunye ne-cucurbitin.
I-Kukurbinacin inceda umzimba wethu ukutshabalalisa iiseli ezingama-atypical, oko kukuthi, ezo zikhokelela ekuvelweni kwesisu esibi. Ukukhuselwa kumhlaza ngumvuzo ophezulu wokusebenzisa i-cucurbitacin. Ukuphuza esiswini, kukhusela amathumbu kunye nezinye izitho ekudalweni kwezicubu ezimbi. Ngoko ke, ukutya ukhukhamba ekudleni kuyimfuneko.
Inani elikhulu le nkunkuma iqulethe imifuno emitsha, engaphendulwanga okanye eshushu. Nangona iikomkomere ezikhethiweyo okanye ezikhethiweyo ziqukethe ne-cucurbitin, akufanelekile ukuba zingabandakanyi ngokupheleleyo.
Yintoni enye eyenza ukhukhamba?
Ukongeza kwizinto ezikhankanywe ngokubhekiselele, le mijelo iqukethe amanye amavithamini . Nangona kunjalo, umxholo wale mavithamini awukwazi ukubizwa ngokuba phezulu. Kwiikomkom, amanzi amaninzi, ukwenzela ukuba ayiluncedo ngakumbi njengendlela ye-beriberi, kodwa njengendlela yokususa umthamo ogqithiseleyo ovela emzimbeni.
Ngenxa yomxholo ophezulu wamanzi, le mijelo isinceda sigweme ukungcola kwamanzi, iingxaki zokuqhaqha, ukunceda nge-cystitis. Inzuzo ephezulu yamakhukhamba kukuba ayenzi ngokubangela ukuba i-allergies, avunyelwe naluphi na ukutya, uncedo ekuhlambuleni amathumbu. Kungenxa yoko, banokudliwa ngokukhuselekileyo ngabo bafuna ukunciphisa umzimba, nabantwana.